"Are you planning to get fit in 2023?"
If you’re as baffled as I am by those apps on our phones which attempt to control our exercise patterns, then My Fitness Tracker is the fitness journal for you.
Not only does it use good old pen and paper, but it is fun, colourful and even creative to complete. The journal has 12 sections - January to December - and in each month you can keep a note of your progress against the basic things that matter - exercise, your five-a-day, weight, water, alcohol, wellbeing and any personal goals you choose to set yourself.
The great thing about this journal is it’s non-judgemental, you own everything that goes in there and there is nothing more satisfying than recording a success with your own fair hand. Some of the pages even have the option for a little colouring-in so you can turn your daily exercise into a little moment of mindfulness. You will also come across various tips as you make your way through the year and through the book, but it’s all very supportive and easy-going. Getting fit doesn’t have to be a pressurised competition!
My Fitness Tracker is a companion that goes with you on your journey and promises to become a record you will reflect on with fondness. This book would be a great stocking-filler for anyone who has been hinting at a New Year Resolution to get healthier, and needs a simple tool to help get them started.
| Primary Genre | Health & Fitness |
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