With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life.
Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start.
Discover these companion diary trackers;
Track your lifestyle, boost positivity and achieve long-lasting happiness with My Happiness Tracker.
Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, My Fitness Tracker is the place to start.
You'll find a variety of interactive pages where you can record all aspects of your life, month by month, including:
Your budget and spending habits
Your meditation and wellness habits
Your exercise sessions and goals
Your sleep, hydration and diet
The books you've read
Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It's fast, it's fun and, best of all, it's so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.
