In pictures and charts, the author clearly demonstrates how to make small changes that, if practiced, will make changes to your thoughts, behaviours and habits.
This is a book which needs reading twice before starting to learn the skills taught. I say this as you Really Need to Understand The Process first, what it entails and that it is going to take the rest of your life to perfect. It will take you deep in order to change your thinking and take your life to another level. If you are expecting a book aimed at you personally you will be disappointed as the skills are taught in a general way so you can tailor them to your specific needs. There is no judgement or criticism, just sensitive and gentle direction for the reader to accept where they are now as the start point of the journey before understanding how they got there. In pictures and charts, the author clearly demonstrates how to make small changes that, if practiced, will make changes to your thoughts, behaviours and habits. A busy mum may find it challenging to meditate and do a workout before the school run, but it will show what is possible. This is not a quick fix / take this pill type of book. It’s the type of book that will change your life but it's up to the reader to do the work and gain the rewards.