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The Complete Illustrated Guide to the Alexander Technique

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The Complete Illustrated Guide to the Alexander Technique Synopsis

The Alexander technique teaches us how to use our bodies properly, and to control our posture and behaviour by the development of the conscious powers of reason and intelligence. This guide should show us how to optimize our potential by consciously strengthening the body's energetic system.

About This Edition

ISBN: 9781862042254
Publication date:
Author: Glynn Macdonald
Publisher: Element an imprint of HarperCollins Publishers
Format: Hardback
Pagination: 192 pages
Series: Complete Illustrated Guide
Genres: Complementary and alternative medicine and therapies