This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2. Relaxation
3. Equinamity
4. Acceptance
5. Gratitude
6. Compassion
7. Beyond Yourself
Toward World Peace
| ISBN: | 9781856753678 |
| Publication date: | 9th February 2017 |
| Author: | Ashley Davis Bush |
| Publisher: | Gaia an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 96 pages |
| Series: | The Little Book Series |
| Genres: |
Mind, body, spirit: meditation and visualization Philosophy of mind Mind, body, spirit: thought and practice |