LoveReading Says
With this bestselling guide you will understand how tiny changes can make a big difference. Break bad habits and build good ones with this life-changing book. With life hacks backed psychology and neuroscience, you can take yourself from good to great. Achieve more with less effort, stop procrastinating by using the two-minute rule, and understand motivation with the Goldilocks rule. Get yourself on the right track with this practical guide, it will be with you every step of the way on your transformative journey.
Deborah Maclaren
Find This Book In
Atomic Habits Synopsis
A revolutionary system to get 1 percent better every day.
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early or holding a single short phone call.
He calls them atomic habits.
In this groundbreaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated and happy.
These small changes will have a revolutionary effect on your career, your relationships and your life.
About This Edition
| ISBN: |
9781847941831 |
| Publication date: |
18th October 2018 |
| Author: |
James Clear |
| Publisher: |
Random House Business Books an imprint of Cornerstone |
| Format: |
Paperback |
| Pagination: |
320 pages |
| Primary Genre |
Self Help and Personal Development
|
| Other Genres: |
|
| Recommendations: |
|
