Yoga in Bed

Yoga in Bed Synopsis

YOGA IN BED is a fifteen-minute routine enjoyed in the comfort and privacy of your own bedroom. The YOGA IN BED guidebook introduces you to the breathing exercises and simple postures that will help you awaken and focus body mind and spirit in just fifteen minutes each morning. With no yoga class to drive to no teacher to find and no special clothing required YOGA IN BED is a great fit for today's high-energy lifestyles. Doing yoga in bed - only 15 minutes a day - that's fun and playful brings a clarity a lightness of being a sense of humour and an openness to exploring and understanding ourselves. This book communicates a sense of wholeness and balance which is inherent in yoga. It reflects the union of body mind and spirit through its physical form. While many yoga books concentrate on one aspect of yoga - the physical mental or spiritual - this project aims to speak to all three. Beautiful photography and a tasteful design combined with clear and precise descriptions support this goal.