Discover daily calm with the comforting quotes and peaceful practices found in this beautiful card deck and booklet, designed to alleviate stress and soothe your mind We could all do with a little extra calm in our lives. Faced with the demands of the day-to-day, sometimes you need to take a breath and turn to a reassuring quote or mindfulness practice to help you find your inner peace. Supported by the statements, tips and advice on these bespoke cards, you can receive your daily dose of calm. Find comfort in the words of well-being gurus, practise simple exercises to still your mind and discover rituals for relaxation contained within this beautiful card pack. This pack contains a set of 52 beautifully designed cards, each with an inspiring quote on one side and a guided practice on the reverse, and an 8-page booklet. Whether you're confronted with feelings of anxiety or dealing with daily stressors, these cards will be on hand, in pocket, or over on the countertop to help you uncover your calm every day.
| ISBN: | 9781837993086 |
| Publication date: | 14th November 2024 |
| Author: | Summersdale Publishers |
| Publisher: | Summersdale Publishers an imprint of Octopus Publishing Group |
| Format: | Cards |
| Genres: |
Mindfulness Self Help and Personal Development Mind, body, spirit |