As a family doctor, Dr Mark Rowe has seen first-hand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results.
Take a sauna - it could improve your metabolism and lower your pain threshold.
Drink great coffee - it can lower your risk of heart disease and stroke.
Make time for awe - it releases positive hormones.
In this inspiring and practical book, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.
Become the CEO of your own health. Your future self starts today.
| ISBN: | 9781804582329 |
| Publication date: | 16th January 2025 |
| Author: | Mark Rowe |
| Publisher: | Gill Books an imprint of Gill |
| Format: | Paperback |
| Pagination: | 320 pages |
| Genres: |
Self Help and Personal Development Mind, body, spirit: thought and practice Complementary therapies, healing and health Popular medicine and health |