Awaken your senses and learn to be present with this guided journal, filled with activities and inspiration for finding peace in every day In a busy, high-pressure world it can be difficult to live in the moment. Mindfulness can help you become more aware of your surroundings, enabling you to immerse yourself fully in your everyday experiences. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life. Get to know yourself on a deeper, more meaningful level, while developing a greater appreciation of the present. Inside you will find: - Techniques to stay mindful in everyday life - Space for self-reflection - Practical tips on staying present - Uplifting affirmations to bring joy to every day Your mindfulness journey begins here.
| ISBN: | 9781800078352 |
| Publication date: | 12th January 2023 |
| Author: | Summersdale Publishers |
| Publisher: | Vie an imprint of Summersdale |
| Format: | Paperback |
| Pagination: | 160 pages |
| Genres: |
Diaries, letters and journals Assertiveness, motivation, self-esteem and positive mental attitude Mind, body, spirit: thought and practice Gift Books Self Help and Personal Development |