Lose yourself in a puzzle and get ready to relax with these mindful Sudokus. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Sudoku: Everyday Puzzles to Unwind With is a book to dip into for those times when you need to focus on your wellbeing, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
| ISBN: | 9781789292121 |
| Publication date: | 20th February 2020 |
| Author: | Gareth Moore |
| Publisher: | Michael O'Mara Books Limited an imprint of Michael O'Mara |
| Format: | Paperback |
| Pagination: | 192 pages |
| Series: | Everyday Mindfulness Puzzles |
| Genres: |
Indoor games Sudoku and number puzzles Creative therapy / Expressive therapies Puzzles and quizzes |