Find calm, courage and hopeWe are living through a worrying time, but there are things you can do to help manage your anxiety during the coronavirus crisis. This compact and friendly guide offers tips on staying calm and finding inner strength, along with methods of self-care and things you can do to spread kindness and hope in your community. Whether you're looking for advice, reassurance or inspiration to stay positive, this little book is here for you.
| ISBN: | 9781787837775 |
| Publication date: | 7th April 2020 |
| Author: | Summersdale Publishers |
| Publisher: | Summersdale Publishers Ltd |
| Format: | Ebook (PDF) |