"Unpack your emotional pain and release your limiting beliefs with this stand-out lesson in healing from the UK’s leading Law of Attraction expert."
With practical techniques for identifying and dealing with unprocessed pain, Spiritual Queen Emma Mumford’s latest guide is like a large arm around your shoulders, supporting you beautifully through the process of healing – and manifesting. Both an insightful meditation on love and self-awareness, and a toolbox of strategies to arm readers on their own healing journey, Hurt, Healing, Healed speaks to anyone struggling with subconscious trauma or hurt from their past. Mumford never promises instant results, but her unique, tried and tested tools certainly offer hope. Affirmations, journaling prompts and regular check-ins keep the two-way relationship between author and reader alive – Mumford’s poignant anecdotes from her own journey and those of others adding an honest touch to her teachings. Sections on loss, control and acceptance and letting go may appear to cover old ground, but the author’s unique way of treating them is both accessible…and poetic. Like the trees letting go of their leaves in autumn, we should treat loss and change as a natural rhythm of life; we shouldn’t get so caught up in what could have been, that we rob ourselves of the here and now. These are simple but powerful words relevant for anyone. Wherever you are in your healing journey, this grounded and life-affirming book will help you understand better the obstacles standing between you and your desires, and shift your energies towards them in positive ways. Get ready for high vibes…and a new you!
| Primary Genre | Self Help and Personal Development |
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