The gig's up. 70 years since 'cabbage soup', obesity has tripled, 97% of all dieters gain it all back - and more, and diets are 5 times more likely to result in an eating disorder than sustained weight loss. In this ground-breaking book, Shahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging - and fattening - diet habits.
| ISBN: | 9781785122774 |
| Publication date: | 2nd January 2025 |
| Author: | Shahroo Izadi |
| Publisher: | Lagom |
| Format: | Hardback |
| Pagination: | 304 pages |
| Genres: |
Health & Fitness |