"Burnout by Selina Barker is an encouraging read for anyone who is at burnout, or close to it, and needs to get their energy back. The comforting companion you need at a tough time."
Burnout is a buzzword of recent years, as technology plays an increasing role in our lives, with 24/7 access to the world. It’s not surprising that it’s hard to switch off at times. In Burnout, author Selina Barker explains ‘how to thrive with a hectic lifestyle’, using practical tools and exercises to guide us. The book is colourful and well-designed, making it a pleasure to read. It begins with a ‘Burnout SOS’ for those of us in need of urgent help because we’re physically and mentally exhausted, already right in the middle of a major burnout, or about to have one. The rest of the book takes a step back (prevention is far better than cure), for those of us not yet at the burnout stage. It explains what can cause burnout, how to get our energy levels back and how to redesign our lives. It’s a book that you could dip in and out of, and refer to again and again. It was fun to read – making me laugh at times – and highly encouraging. The comforting companion you need at a tough time.
| Primary Genre | Self Help and Personal Development |
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