In the face of burnout, lack of passion, and endless to-do lists, what if to achieve more you need to do less? In this transformative guide, Holden shares the Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science.
| ISBN: | 9781649633262 |
| Publication date: | 21st February 2025 |
| Author: | Lee Holden |
| Publisher: | Sounds True |
| Format: | Paperback |
| Pagination: | 240 pages |
| Genres: |
Self Help and Personal Development |