Aimed at helping readers get in shape, this title demonstrates how to find the right instructor and training centre, how to use the best equipment, practising the correct techniques for warming up, how to develop a training regime and much more besides.
| ISBN: | 9781598694246 |
| Publication date: | 1st September 2007 |
| Author: | Jeff Levine, Tina Angellotti, Nathan Robert Brown, Karen West |
| Publisher: | Adams Media |
| Format: | Paperback |
| Pagination: | 269 pages |
| Series: | The Everything Series |
| Genres: |
Personal and public health / health education Exercise and workouts Combat sports and self-defence Martial arts |