A personal code for a healthier, happier you
When did life get so busy? Work, family, exercise - they're all important but there's never enough time. How can you effortlessly achieve a healthy balance between them all so you can reach your potential?
The Rules of Living Well are here to help. Covering everything from mindfulness, mental health, wellbeing, longevity, energy, balance, perspective, relaxation to exercise, you'll find simple ways to have a healthy attitude and be your best self.
What are you waiting for?
| ISBN: | 9781292435640 |
| Publication date: | 7th April 2023 |
| Author: | Richard Templar |
| Publisher: | Pearson Business an imprint of Pearson Education |
| Format: | Paperback |
| Pagination: | 272 pages |
| Series: | The Rules Series |
| Genres: |
Self Help and Personal Development |