Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.
New studies show that about 90% of non-diabetics have blood sugar dysregulation-which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories and making "healthy" food choices. The balance of what you put on your plate is vital.
In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone.
Keep your blood sugar balanced with options like:
| ISBN: | 9780760387405 |
| Publication date: | 24th October 2024 |
| Author: | Meredith Mann |
| Publisher: | Fair Winds an imprint of Fair Winds Press |
| Format: | Paperback |
| Pagination: | 192 pages |
| Genres: |
Cookery / food for low-carbohydrate diets Cookery / food for low-sugar / sugar-free diets Diets and dieting, nutrition |