'Are you tired of feeling overwhelmed by your digital life? Do you long for a healthier, happier relationship with technology? Look no further. In this captivating self-help toolkit, Goodin expertly navigates the complexities of our digital age, offering invaluable insights, thought-provoking dilemmas, and practical solutions to help you reclaim control.' Vex King
For anyone who has lost their way in the online world, digital detox expert Tanya Goodin offers a tech-versus-life toolkit to deal with the escalating consequences of harmful habits.
This book examines 24 personal stories of people wrestling with common technology problems, from a little girl yearning for her mother to put down her phone, to a taxi driver concerned about his son's gaming addiction.
Learn how to recognise and label dependent behaviours - both of yourself and others - and find simple, easy solutions in this book.
| ISBN: | 9780711264281 |
| Publication date: | 17th August 2023 |
| Author: | Tanya Goodin |
| Publisher: | White Lion Publishing |
| Format: | Paperback |
| Pagination: | 224 pages |
| Genres: |
Social media / social networking Coping with / advice about mental health issues Popular psychology Digital Lifestyle and online world: consumer and user guides |