Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
| ISBN: | 9780600629917 |
| Publication date: | 2nd March 2015 |
| Author: | Vimla Lalvani |
| Publisher: | Hamlyn an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Pyramids |
| Genres: |
Exercise and workouts Complementary therapies, healing and health |