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I'm So Effing Tired

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I'm So Effing Tired Synopsis

Exhaustion doesn't have to be your new normal

Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?
When You Eat: intermittent fasting - the right way - can revamp your energy
Why You're Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

About This Edition

ISBN: 9780349427904
Publication date: 2nd March 2021
Author: Amy Shah
Publisher: Piatkus an imprint of Little, Brown
Format: Paperback
Pagination: 320 pages
Genres: Popular medicine and health
Women’s health
Coping with / advice about stress
Complementary therapies, healing and health