From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all.Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.
| ISBN: | 9780008375805 |
| Publication date: | 10th December 2020 |
| Author: | Annie Grace |
| Publisher: | HQ an imprint of HarperCollins Publishers |
| Format: | Paperback |
| Pagination: | 224 pages |
| Genres: |
Assertiveness, motivation, self-esteem and positive mental attitude Drugs and alcohol: social aspects Cognitive behavioural therapy Addiction and therapy Coping with / advice about addiction Positive psychology Food and drink: non-alcoholic beverages Mind, body, spirit: thought and practice Practical advice: Life hacks / handy tips |