Visualization for Weight Loss The Gabriel Method Guide to Using Your Mind to Transform Your Body Synopsis
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his bestselling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise - rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: overcome disempowering beliefs surrounding food and weight loss; melt away stress; conquer fears of losing weight; rediscover the joy of movement; create healthy new habits; kill food cravings and addictions; and achieve better sleep. Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone's life - no matter what time constraints they face.
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Jon Gabriel Press Reviews
'Not only is Jon Gabriel genuine in his mission to help others, but through Jon's own weight-loss experience and the skills he acquired in the process, people respond to his method. If you only read one book on how to focus your mind for long-term weight loss, make this it.' -- Jason Vale (a.k.a. Juice Master), bestselling author, motivational speaker and lifestyle coach
'Jon Gabriel's very being resonates with truth and power. What he has done is available to all of us. I wholeheartedly endorse his latest book on visualization for weight loss.' -- Dr Christiane Northrup, physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
'Jon Gabriel provides simple, practical ways to use visualization to help reduce stress and create healthy lifestyle habits that can lead to lasting, sustainable weight loss.' -- Dr Mark Hyman, author of #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet Fast, lasting weight loss goes beyond what you eat or how you exercise.
'In his new book, Jon Gabriel provides simple, easy-to-implement strategies to reduce stress and remove other barriers that create weight loss resistance. If you're doing everything correctly yet still can't lose weight, visualization could provide the crucial missing piece of the puzzle. Highly recommended!' -- JJ Virgin, CNS, CHFS, celebrity nutrition and fitness expert and New York Times bestselling author
About Jon Gabriel
In 2001 Jon Gabriel weighed 409 pounds. He'd tried almost every popular diet available without success. Overweight, overworked and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call. He was scheduled to fly from Newark to San Francisco that day, and it was only by chance that he was not on United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted. He also realized that his weight would eventually kill him, so he decided to do something about it, eventually losing 200 pounds. His book The Gabriel Method is an international bestseller with over 350,000 readers worldwide.
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