Books By Kris Abbey - Author

Kris is a health and wellness advocate.  Having cut her teeth in the fitness industry at 15, Kris still conducts corporate and group fitness classes today.  After completing a Bachelor of Education majoring in Physical Education and Science, she went on to a Post Graduate Diploma in Exercise Physiology and Sports Science.  Kris is part-owner of Red Thread Communications, a boutique communication agency specialising in quality health.  Along with her wellness blog krisabbey.com, she owns and publishes Spa Life magazine, which focuses on the booming Spa and Wellness industry.