Sleep Audiobooks | LoveReading

Healthy Weight & Body Image During Sleep: Guided Self-Hypnosis Exercises

A perfect complement to the Healthy Weight & Body Image CD and MP3 , this compelling hypnosis for losing weight also serves as a stand-alone therapeutic tool and sleep aid, designed to enhance and deepen restorative nighttime sleep while reinforcing motivation and success through this hypnosis for healthy eating. Guided imagery is a mind-body technique that consists of hypnotic suggestions, healing words and positive images, set to soothing wave sounds, to achieve the specific healing goals of healthy eating and positive body image. Repeated listening ensures maximum, cumulative and lasting impact. A separate track of continuous wave sounds ensures that the listener can stay in deep sleep long after the guided narrative of the self-hypnosis to lose weight is over. This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective personal change tools in production today, and scored to soothing, sleep-inducing wave sounds engineered by the Cleveland Orchestra's Bruce Gigax. It is an ideal mind-body resource for psychologically healthy, lasting behavior change. The track list is as follows: Introduction (2:43) Imagery with Ocean Sounds (32:49) Ocean Sounds (40:36) Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept. Listen to an audio sample and see for yourself why Dr. Stein's popular guided self-hypnosis audios get such consistent rave reviews and referrals from therapists, health care providers, counselors, family and friends alike. (75 min.)

Traci Stein (Author), Traci Stein (Narrator)

Audiobook

Fallout

**** As read on BBC Radio 4 Book at Bedtime **** Luke is a young playwright: intense, magnetic and hungry for experience. Fleeing a disastrous upbringing in the North East he arrives in London and shares a flat with Paul, an aspiring producer, and beautiful, fiery Leigh. The three of them set up a radical theatre company, their friendship forged in rehearsal rooms above pubs, candlelit power cuts, and smoky late-night parties, part of a thrilling new generation of writers, directors and rising voices. When Nina, a fragile actress, strays towards their group, Luke recognises a damaged soul and the balance between the friends is threatened. Luke is torn between loyalty, desire and his own painful past, until everything he values, even the promise of the future, is in danger. Suddenly the fallout threatens to be immense. A story of four young people in 1970s' London fuelled by love, betrayal and creative ambition - now available as an audiobook.

Sadie Jones (Author), Daniel Weyman (Narrator)

Audiobook

The Easy Way to Beat Insomnia and Sleep Easy with Hypnosis

"After years of trying different products to help me with a disturbed sleeping pattern I have finally found my solution! I’d recommend this to anyone who is having any trouble sleeping." Stress and anxiety can often interfere with sleep. This download offers an easy way to control your sleep patterns. Benjamin Bonetti is one of the world's bestselling hypnotherapists. His advanced hypnotic technique sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. Through hypnosis, learn to relax and clear your mind to prepare for deep, refreshing rest. Allow everyday worries to disappear, and rediscover just how good sleep can feel. Now Includes: How To Beat Insomnia With Hypnosis Audio and a complimentary PDF Chapter of Benjamin’s 2013 Bestselling Book How To Change Your Life. About Benjamin: Using the three pillars of success, Benjamin Bonetti, bestselling self-help author and hypnotherapist, helps people, through fitness, well-being and nutrition, become a better version of themselves. Benjamin’s no-nonsense and practical advice has been regarded as refreshing and inspiring within the arena of self –development. He utilises hypnosis and Neuro-linguistic Programming to change thinking patterns and inspires others to take massive action, through a number of tools designed to change the mind-set. Recommended Weight Loss Audio for 2014 by the Metro Magazine. In 2012 Benjamin became the leading BBC Self-Help Audiobooks author with a new advanced range of hypnosis audios reaching the Top Ten Charts within just a few weeks after release. The Easy Way range includes the titles; Weight Loss, Original Gastric Band, Confidence, Self Esteem and 7 other titles. 23rd Bestselling Non-Fiction Book WH-Smith Christmas, New Year 2013/14 Ex Military - Benjamin has appeared in a number of magazines, radio and TV features as the “Celebrity Secret Weapon”, including; The Sun, BBC Radio, Metro Magazine, The Irish Times, Friday Magazine, Bookish, HR Grapevine, Diets In Shape, Slim At Home, Decision Business Magazine, The Gulf News, The Best You, Celebrity Wife Swap, Latest 7 Magazine and is the “preferred” A-List Coach for International Celebrities. ***Please contact Member Services for additional documents***

Benjamin P. Bonetti (Author), Benjamin Bonetti (Narrator)

Audiobook

Healing Music

If you're like most human beings, you're bombarded with daily stressors that take their toll on your mind and body's natural ability to maintain health, wealth, and happiness. You would like to be free of the negativity causing you physical and emotional pain, but everything seems to be either too complicated, time consuming, or expensive. The truth is it's easier (and faster) than you think...literally! It's ready -- "The Healing Music audiobook" by Dr. Joe Vitale! In this amazing audiobook, Dr. Joe Vitale, the world's first self-help singer-songwriter, explains how you can heal your life by simply listening to healing music - in as little as 20 minutes a day. Rooted in both ancient wisdom and current medical research, you'll learn how to put your mind into a positive state of flow and become receptive to health and wellbeing on every level. Iincludes a selection of music from the following CDs: Blue Healer & Sun Will Rise by Joe Vitale.

Joe Vitale (Author), Joe Vitale (Narrator)

Audiobook

Peaceful Sleep the Mindfulness Way

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for finding your compassionate self. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!

Lynda Hudson (Author), Lynda Hudson (Narrator)

Audiobook

The Little Sleep Meditation

Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night’s sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD. ***Please contact Member Services for additional documents***

Philip Permutt (Author), Philip Permutt (Narrator)

Audiobook

The Little Sleep Meditation

Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.

Philip Permutt (Author), Philip Permutt (Narrator)

Audiobook

Bedtime: Guided Meditations for Children

Michelle Roberton-Jones has created ten special bedtime meditations for children ages five and up, with music provided by Llewellyn. Meditation at bedtime aids a good night's sleep and encourages the child to release the day, to let go of all that no longer matters with the breath, and to listen to and concentrate on the words as magnificent pictures start to form in the mind, creating thoughts and feelings of happiness, security, and love. This audio is dedicated to all dreamers. Listen to your heart, follow your dreams. You were born to fly!

Michelle Roberton-Jones (Author), Michelle Roberton-Jones (Narrator)

Audiobook

Nature Sounds

Just under 60-minutes of hushed, tranquil, soothing original music subtly blended with the sounds of nature: ocean waves, gentle birds, a mother's heartbeat, falling rain, and more. These sounds are extremely relaxing and are great to listen to while you doze off! Track List: 1. Wonders Of The Ocean 2. Gentle Breeze Of Autumn 3. Rain's Sweet Sound 4. Good Morning Sweetheart 5. Mother's Sound 6. Lunar Eclipse 7. A Windy Day 8. Harp By The Sea 9. Evening Is Drawing Near 10. My Playful Friends 11. I See A Rainbow 12. Nature's Symphony Runtime: 58:50:00

Twin Sisters Productions (Author), Hal Wright (Narrator)

Audiobook

Soothing Sounds

Authentic household sounds create a sleep environment for baby and anyone in the household in need of a good night's sleep. Includes: Clothes Dryer Drone, Vacuum Cleaner Rumble, Window Fan Hum, White Noise, Bathwater, and even a Ride in the Car. An affordable Alternative to sound-conditioning equipment. Track List: 1. Clothes Dryer Drone 2. Window Fan Hum 3. Pitter-Patter Bathwater 4. Vacuum Cleaner Rumble 5. White Noise 6. A Ride In The Car Runtime: 69:23:00

Twin Sisters Productions (Author), Kopperhead Compositions (Narrator)

Audiobook

Baby's First Nature Sounds

Twin Sisters Productions (Author), Hal Wright (Narrator)

Audiobook

Deep Sleep for Success: Relaxation & Sleeping Well

Publisher's Summary Would you like to wake up feeling motivated and more energetic before you start your day? Do you wish you could get a deep sleep and be fully rested so that you could perform to the best of your ability each day? A great night's sleep improves performance in all the areas of your life, and now it's possible for you rest easy with this hypnosis album from Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew's Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman's World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals. You deserve to have the success that deep sleep gives you, and hypnosis can help. Positive suggestions and binaural beats will be received by your mind, allowing you to relax, release stress and tension and set yourself up for a deep sleep every night. "Deep Sleep for Success" promotes a deep, restful sleep so that you can be more productive, motivated, energetic, and successful. Don't wait another day. Get the rest and revitalization you need to have an incredibly successful life! This album contains hypnosis instructions, two different inductions with optional "sleep" or "wake" endings, relaxation & meditation music, and affirmations and actions for change: Track 1 - Hypnosis Instructions Track 2 - Relaxation Induction - Wake Ending Track 3 - Relaxation Induction - Sleep Ending Track 4 - Seashore Induction - Wake Ending Track 5 - Seashore Induction - Sleep Ending Track 6 - Meditation Music Track 7 - Deep Sleep Music Track 8 - Relaxation Music Track 9 - Daily Affirmations for Change Track 10 - Actions for Change For more about Amy Applebaum and her products, visit http://www.amyapplebaum.

Amy Applebaum (Author), Amy Applebaum (Narrator)

Audiobook