Meditation & Visualization Audiobooks in Sleep

Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness

This guided meditation for sleep infuses mind, body and spirit with potent, healing messages to cultivate self-compassion while the listener is nourished by deep, restorative sleep.This gentle but powerful meditation is especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available in the extra-potent and receptive mind-state of sleep. A perfect companion to the Healthy Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness, this program also serves as a stand-alone self-compassion building tool and sleep aid. The track list as follows: Introduction (3:59) Self-Compassion During Sleep (75:23) Guided imagery is a holistic technique that consists of hypnotic suggestions, healing words and positive images, set to soothing music, to achieve specific healing goals, such as building self-love and consideration, and enjoying deep, restorative sleep. This evidence-based Health Journeys mind-body resource was written and narrated by clinical psychologist and mind-body behavioral health expert Traci Stein, scored to the soothing ocean wave sounds of Tim Kahn, and produced by the Cleveland Orchestra's broadcast engineer Bruce Gigax. Especially helpful for those whose Inner Critic tends to interfere with positive attitude change during the waking state, this popular meditation for self-compassion during sleep is the perfect marriage between Traci Stein's impeccable technique, psychologically sophisticated narrative, and soothing voice quality. In other words, while doing the deep and powerful work of buttressing a listener's positive attitude change, this guided meditation will actually improve sleep quality, too. Listen to an audio sample, read the reviews, and see for yourself why Traci Stein's popular guided meditation audios gets such consistent high marks and enthusiastic referrals from therapists, counselors, family and friends. (79 min.)

Traci Stein (Author), Traci Stein (Narrator)

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Breathe – Sleep And Insomnia: Power Nap

‘Breathe’ is a range of highly effective meditation audios that assist in the control, release and management of Anxiety, Confidence, Relationships, Sleep, Stress and Weight Loss. Designed by Benjamin Bonetti, International Best-Selling Author of “How To Stress Less”, this range of personal development audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook. What people are saying already: • BEST ON THE MARKET - The meditation this comes with is AMAZING. I cannot believe it – how effective it is. Not one time could I hear the entire session I was out like a light within minutes? I have used this every night with the same result. I love the voice on this, very calm and relaxing. HIGHLY RECOMMENDED. • VERY RELAXING - this is a great if you are new to meditation. Gets me into a deep meditative state and calms me down after a stressful day. • REALLY AMAZING - soothing accent!!!!! If you believe in having a stress free life this is a MUST HAVE. The music resonates long after the session is over. OUTSTANDING!! What you’ll experience: • A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair and rejuvenate. • A safe guided journey back to the past to experience events through new and greater understanding. • A journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be… For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The Meditations from Benjamin Bonetti are not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin Bonetti (Author), Benjamin Bonetti (Narrator)

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Breathe – Sleep And Insomnia: Deep Uninterrupted Sleep

‘Breathe’ is a range of highly effective meditation audios that assist in the control, release and management of Anxiety, Confidence, Relationships, Sleep, Stress and Weight Loss. Designed by Benjamin Bonetti, International Best-Selling Author of “How To Stress Less”, this range of personal development audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook. What people are saying already: • BEST ON THE MARKET - The meditation this comes with is AMAZING. I cannot believe it – how effective it is. Not one time could I hear the entire session I was out like a light within minutes? I have used this every night with the same result. I love the voice on this, very calm and relaxing. HIGHLY RECOMMENDED. • VERY RELAXING - this is a great if you are new to meditation. Gets me into a deep meditative state and calms me down after a stressful day. • REALLY AMAZING - soothing accent!!!!! If you believe in having a stress free life this is a MUST HAVE. The music resonates long after the session is over. OUTSTANDING!! What you’ll experience: • A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair and rejuvenate. • A safe guided journey back to the past to experience events through new and greater understanding. • A journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be… For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The Meditations from Benjamin Bonetti are not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin Bonetti (Author), Benjamin Bonetti (Narrator)

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Breathe – Sleep And Insomnia: Lucid Dreaming

‘Breathe’ is a range of highly effective meditation audios that assist in the control, release and management of Anxiety, Confidence, Relationships, Sleep, Stress and Weight Loss. Designed by Benjamin Bonetti, International Best-Selling Author of “How To Stress Less”, this range of personal development audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook. What people are saying already: • BEST ON THE MARKET - The meditation this comes with is AMAZING. I cannot believe it – how effective it is. Not one time could I hear the entire session I was out like a light within minutes? I have used this every night with the same result. I love the voice on this, very calm and relaxing. HIGHLY RECOMMENDED. • VERY RELAXING - this is a great if you are new to meditation. Gets me into a deep meditative state and calms me down after a stressful day. • REALLY AMAZING - soothing accent!!!!! If you believe in having a stress free life this is a MUST HAVE. The music resonates long after the session is over. OUTSTANDING!! What you’ll experience: • A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair and rejuvenate. • A safe guided journey back to the past to experience events through new and greater understanding. • A journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be… For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The Meditations from Benjamin Bonetti are not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin Bonetti (Author), Benjamin Bonetti (Narrator)

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Breathe – Sleep And Insomnia: Muscle Release And Relaxation

‘Breathe’ is a range of highly effective meditation audios that assist in the control, release and management of Anxiety, Confidence, Relationships, Sleep, Stress and Weight Loss. Designed by Benjamin Bonetti, International Best-Selling Author of “How To Stress Less”, this range of personal development audiobooks utilise a number of his specialist cognitive tools to rationalise triggers, forgive the past and set a new vision for the future. Listeners can use as a part of the series or as a standalone audiobook. What people are saying already: • BEST ON THE MARKET - The meditation this comes with is AMAZING. I cannot believe it – how effective it is. Not one time could I hear the entire session I was out like a light within minutes? I have used this every night with the same result. I love the voice on this, very calm and relaxing. HIGHLY RECOMMENDED. • VERY RELAXING - this is a great if you are new to meditation. Gets me into a deep meditative state and calms me down after a stressful day. • REALLY AMAZING - soothing accent!!!!! If you believe in having a stress free life this is a MUST HAVE. The music resonates long after the session is over. OUTSTANDING!! What you’ll experience: • A highly relaxed state, using a number of ancient Solfeggio backing tracks, used over centuries to release, repair and rejuvenate. • A safe guided journey back to the past to experience events through new and greater understanding. • A journey to the future to build an effective strategy for emotional control and stability. Control your thoughts within a moment of breath, relax and free up those past beliefs about how the future can be… For full effect, it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required, using headphones. Note: The Meditations from Benjamin Bonetti are not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin Bonetti (Author), Benjamin Bonetti (Narrator)

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Sleeping Monkey Meditation – Meditation For Deep Sleep

Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner Monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. This meditation audiobook contains; Sleeping Monkey Meditation – Meditation For Deep Sleep Other meditation audiobooks in the series: Calm Monkey, Weight Loss Monkey, Relaxed Monkey, Panicked Monkey, Smoking Monkey, Sugar Monkey, Negative Monkey, Anxious Monkey, Stressed Monkey, Sleeping Monkey, Confident Monkey and Birthing Monkey. Benefits of meditation: • Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. • Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. • Increases serotonin production that improves mood and behaviour. • Increases the energy level, as you gain an inner source of energy. • Reduces anxiety and emotional stability improves. • Creativity and happiness increases. • Intuition develops as you gain clarity and peace of mind. • Meditation sharpens the mind by gaining focus and expands through relaxation. • And much, much more. Monkey Meditation is the birth of International Bestselling Hypnotherapist and Self-Help Author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner Monkey while guiding the Monkey to aspects of personal change. For full effect it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The ‘Monkey Meditation’ Series From Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin P. Bonetti (Author), Benjamin P. Bonetti (Narrator)

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20 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin P. Bonetti (Author), Benjamin P. Bonetti (Narrator)

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30 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin P. Bonetti (Author), Benjamin P. Bonetti (Narrator)

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5 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin P. Bonetti (Author), Benjamin P. Bonetti (Narrator)

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10 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin P. Bonetti (Author), Benjamin P. Bonetti (Narrator)

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15 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Benjamin P. Bonetti (Author), Benjamin P. Bonetti (Narrator)

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Sleep and Dream Enhancement

Dr. Lee Pulos is a leader in the field of mind/ body/ spirit. Let him show you how Visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short Hypnosis, Self-Talk and Subliminal programs to achieve results quickly in any area. Troubling thoughts? Too much anxiety as you are trying to sleep? You will be guided into a deep rejuvenating sleep with suggestions for healing dreams and awakening refreshed and energized in the morning.

Lee Pulos (Author), Lee Pulos (Narrator)

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