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Meditation & Visualization Audiobooks in Sleep
Browse Meditation & Visualization audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Träumen, entspannen, alles loslassen und einfach nur wohlfühlen. Wer möchte das nicht? Den Gedanken für eine Weile freien Lauf lassen und sich dem Moment hingeben.
Mit den einzigartigen Entspannungsmusiken haben Sie die Möglichkeit, sich vollkommen zu entspannen. Die richtigen Töne schwingen in perfekter Resonanz mit Ihrem Körper, bringen ihn zurück in einen natürlichen Zustand, wirken heilsam und regenerierend. Als Bonustrack erhalten Sie eine Entspannungsübung von Patrick Lynen (bekannt aus WDR, SWR, rbb, VOX, RTL).
Mindfulness meditations are a gentle yet effective way to learn to notice, acknowledge and let go of unwanted thoughts and feelings instead of letting them control you. Enjoy calm, comfort and relaxation as you learn this skill of merely noticing uninvited thoughts and simply letting the thoughts pass by instead of engaging with them in any way. Create a template of deep sleep while in a meditation state and then know that sleep itself reinforces this template so each night the pattern of drifting into deep sleep automatically repeats itself. The meditation is enhanced with powerful hypnotic suggestions for helping you sleep deeply all through the night. This Deep sleep the mindfulness way recording uses state of the art technology and can be used with and without headphones. Regular listening at bedtime is the key to success! Lynda’s gentle, English voice calms, re-assures as you listen. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audios. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults.
My dear friends, it’s time to disconnect from the day, relax your mind, relax your body and welcome a good night’s sleep…
If you suffer from insomnia, then you have come to the right place
Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress and trauma, and most people will suffer from some degree of insomnia at some point in their lives.
If you are suffering long-term with difficulty sleeping, then this Meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply…
If you simply want to experience a quality night’s sleep, then the following Guided Meditation will gently guide you into a deep sleep.
In a few moments, the meditation will begin.
First, there are a few things that we must check; - are you sure you are ready to actually go to sleep? - Are you feeling suitably tired? - Is there anything you need to do beforehand? - If there is or you have something on your mind, then please go ahead and see to it and then return to the recording.
If you are now ready and feeling comfortable we will begin
Now as you make yourself comfortable lying down you can allow yourself to feel positive and optimistic about the good night’s sleep ahead…
Create a positive body image, feel great about yourself, and get a great night's sleep with this sleep affirmations program!
We recommend listening to this program for 21 days in a row, then as needed.
Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation making it easy for you to drift off into a great nights' sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings.
In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement.
The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio. Sue is a regular columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.
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Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so that you wake feeling refreshed, recharged, and rejuvenated.They are to be followed at the end of the day prior to falling asleep or if you wake during the night and struggle to go back to sleep. These audios will encourage deep relaxation. By making relaxation your goal, falling asleep becomes so much easier.
Sleep Well contains Relaxations for Sleep, More Relaxations for Sleep, and Meditations for Sleep, all by leading yoga teacher Sue Fuller.Relaxations for Sleep contains two different thirty-minute guided relaxation sessions that will deeply relax your body and mind, leading you into a fantastic sleep from which you will wake feeling calm, refreshed, and revitalized.More Relaxations for Sleep also contains two thirty-minute guided relaxation sessions created to clear your mind, relax your whole body, and lead you into a fantastic, deep, refreshing sleep. Meditations for Sleep contains two thirty-minute guided meditation sessions created to help relax and clear the mind, so that the body can relax, sleep hormones will be produced, and falling asleep is achievable.
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This audio includes two full meditations: The first to help you to develop inner strength and the second to help you to achieve deep restful sleep.
Inner strength: The intention of the first meditation is that you will feel physically, emotionally and mentally strong by the end of it. Inner strength resides within you. Sometimes it gets covered up by the strains and stresses of life.
Deep restful sleep: This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.
What is insomnia?
Since there is no ""normal"" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.
Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.
Treating insomnia
Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.
This audio includes two full meditations: The first to help you to develop inner strength and the second to help you to achieve deep restful sleep.
Inner strength: The intention of the first meditation is that you will feel physically, emotionally and mentally strong by the end of it. Inner strength resides within you. Sometimes it gets covered up by the strains and stresses of life.
Deep restful sleep: This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep.
What is insomnia?
Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening.
Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night.
Treating insomnia
Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.
Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs -- all while you sleep.
This sleep program includes positive affirmations for help with depression and anxiety that are specifically designed for the following benefits:
- Overcome depression and its symptoms
- Reduced anxiety
- Mental clarity
- Empowering self-beliefs
- Healing energy
- Positive thinking
Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.
Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.
The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.
"Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the internal chatter of the mind and promote the production of sleep hormones that make falling asleep so much easier.
Each session is followed whilst sitting on, and then laying in your bed. This makes it easier to move into a state of deep relaxation from which the natural transition into sleep can occur. The sessions include subtle relaxing background music that will further encourage a calm state of mind.
The Meditations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is a columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years.
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This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series which has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.
This recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgement. If you suffer with insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural.
Glenn's acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ's music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
Mindfulness takes practice, so for best results, we recommend listening to this 32-minute session once a day. This download also includes a 10 minute edited version of the main track. This short meditation is ideal for when you need a catnap in the middle of the day. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life.
Mindfulness Meditation for Deep Sleep features a number of positive affirmations including:
- My mind is calm and clear
- I am safe and protected as I go to sleep
- When my head touches the pillow I feel very sleepy
- I always sleep well at night
Mindfulness lets you heal your mind in a number of ways:
- It helps release the familiar cycle of anxiety, worry and fears.
- It helps you become kinder to yourself, and reduces negative self-talk.
- It helps you to notice automatic reactions and to cease negative habits.
- It allows you to become more creative in your approach to difficult situations.
You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
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