Browse audiobooks narrated by Rashida A. Marshall, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Living Your Best Life: A Guide to Parkinson's Disease
You may be reading this book because you or someone in your life recently received a diagnosis of Parkinson’s disease (PD). Perhaps it was not so recently, but you are now reflecting more on what the diagnosis means for you. Everyone’s PD story is different. Many people with PD vividly remember the moment they were diagnosed and view it as the beginning of a journey; a new life path. Often, they think back a few years and recognize subtle symptoms they missed at the time.
Parkinsons Foundation (Author), Lisa Negron, Marisha Tapera, Rashida A. Marshall, Roy Worley, Scott Pollak, William Wells (Narrator)
Audiobook
Vodun: West Africa’s Spiritual Life
Understanding West African Vodun begins with knowledge.Vodun: West African Spiritual Life explores and explains this often-misunderstood religion. It invites readers to open their eyes and their minds to what Vodun is, where and why began, and how it’s practiced. You may think you know everything you need to know because you’ve seen Hollywood’s interpretation of these spiritual practices, but this book proves those theories, misconceptions, artistic licenses, and theories wrong. Inside, you’ll discover: - Vodun’s early days and how it plays a pivotal role in how it’s practiced now - How and why it’s been mis-characterized - How to practice it properly - Who the deities are and why they’re honored - Who the Priestesses are and why they are held to such esteem And more! Finally learn how Vodun, Hindu, Shango, Jesus and the Buddha are far more alike than you may think and understand what role slavery and slaves play in this religion and why it should matter to you.
Monique Joiner Siedlak (Author), Rashida A. Marshall (Narrator)
Audiobook
If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those that aren’t easily reversed or eliminated. Detailing various resources and resolutions and practices, this book will teach you: - About the mind-body connection and the best practices to incorporate in your life like acupuncture, meditation, music therapy, acupuncture and more - How to deal with an active crisis - To practice mindfulness - How to set goals - What foods and drinks to avoid if you want to promote a healthier lifestyle from the inside out - Why it’s important to have down time - Proper coping strategies - And so much more! Depression is a common problem that people from all walks of life, age group, socioeconomical group, and ethnicity suffer from. With the help of this book, you can begin a journey to healing and find proven strategies that may great ease your pain and reverse or improve the circumstance, mental clutter, and stressors that so negatively impacted your life.
Monique Joiner Siedlak (Author), Rashida A. Marshall (Narrator)
Audiobook
Get a Handle on Anxiety: Calming Exercises for Anxiety and Panic Attacks
Learn when your symptoms indicate a problem. Look, Anxiety is a monster of an ailment. It’ll make you doubt yourself, can ruin your relationships, and leave you an emotional mess in the blink of an eye. Still, many people don’t even know that their symptoms are pointing to anxiety, or they just decide to live with it because anxiety destroys your will to even leave the house; making a diagnosis impossible. If any of this sounds familiar, you need this book. If you’re wondering if you have anxiety, if it needs treatment, or if your symptoms fit, then this guide will help you find answers. If you’re tired of second guessing yourself or if you’re simply not sure you need to see a doctor then pick up this book. You don’t have to let your anxiety rule your life; taking the first step and understanding if you have a problem is the first step to bettering your life. You’ll learn: • What anxiety is • When does anxiety need treatment • Common symptoms of anxiety • Different types of anxiety • Causes of anxiety • Common anxiety treatments And so much more!
Monique Joiner Siedlak (Author), Rashida A. Marshall (Narrator)
Audiobook
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