Audiobooks narrated by Nathan Rooks

Keto Diet: Super Foods and Easy Weight Loss Tips and Tricks

Learn the benefits of the keto diet and related topics. In this slightly different deviation from other mainstream guides about the ketogenic diet, you will feast on topics that pertain to wheat, milk, and other products, learn more about calorie counting, and much more. One chapter is completely devoted to working out during ketosis. Another helps you understand whether it’s a good choice for you (because be warned: There are some disadvantages when doing the ketogenic diet). Cancer prevention, nutrients, and all kinds of similar topics will be addressed. So get ready to educate yourself on this popular diet and the truth and studies behind its effects. To do this, add this audiobook to your cart.

Kate Finnick (Author), Nathan Rooks (Narrator)

Audiobook

Keto Diet: Easy Guide for the Healthiest Fat-Burning Techniques

This title contains two references, both adding to your knowledge of the ketogenic diet. Number 1: In this slightly different deviation from other mainstream audiobooks about the ketogenic diet, you will feast on topics that pertain to wheats, milk, and other products, learn more about calorie counting, and much more. One chapter is completely devoted to working out during ketosis. Another helps you understand whether it’s a good choice for you because there are some disadvantages when doing the ketogenic diet. Cancer prevention, nutrients, and all kinds of similar topics will be addressed. So get ready to educate yourself on this popular diet and the truth and studies behind its effects. Number 2: Perhaps you thought the keto diet was all about eating a lot of meat. Well, the truth is more complex than that, so in this guide, you will learn how to be on a ketogenic diet without having to eat those healthy lean meats or fatty fish they always mention. You will see there is an even better way, and that is to get your healthy fats and nutrients from nature’s best. In this book, other topics will be discussed, like the great advantages of avocados, what you should eat, what you should absolutely avoid, how you can utizilize supplements to aid you in your determination and plans, and what causes those dreaded inflammations. In a brief chapter, we will also discuss how children can get the benefits from a keto diet their parents follow, and finally, the various dangers of sugar will be addressed, which will blow you away, figuratively speaking. This is your opportunity! Grab this book and start listening now!

Amanda Leaf (Author), Nathan Rooks (Narrator)

Audiobook

Anxiety, Leave Me Alone: Simple Ways To End Anxiety Now

Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY! Do you find yourself over thinking every step you are taking? Feel vulnerable every time your friend say “pull yourself together drama queen?” (or king)? Struggle with a professional failure or a personal issue? Long for reclaiming power over your own self by yourself? Want to get help now by an expert without undergoing hours of confessions in a confined office? Anxiety affects more than 18% of Americans and more than 25% of the world population: YOU ARE NOT ALONE. We tend to forget that our lives are loaded by a myriad of inevitable changes and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety. This book will help you figure out the reasons and triggers behind collapsing into anxiety. In a conversational style, Dr. Canny teaches you techniques for analyzing and understanding your own anxiety thoughts and triggers. In the first part of the book, you dig deeper into your inner-self and come up with the reasons behind your unhelpful cognitive distortions; those mistaken and manipulating thoughts, beliefs and attitudes that you cling to without even recognizing them. Then, you will be guided through practical strategies of emotional regulation to develop your own coping strategies and skills to solve the situations you fear and implement lifestyle changes.

Alex Canny (Author), Nathan Rooks (Narrator)

Audiobook

Keto Diet: Carb-Cycling Lifestyle for Ketogenic Vegetarians

Can vegetarians stay in ketosis for a long time? Perhaps you thought the keto diet was all about eating a lot of meat. Well, the truth is more complex than that, so in this guide, you will learn how to be on a ketogenic diet without having to eat those healthy lean meats or fatty fish they always mention. You will see there is an even better way, and that is to get your healthy fats and nutrients from nature’s best. In this book, other topics will be discussed, like the great advantages of avocados, what you should eat, what you should absolutely avoid, how you can utizilize supplements to aid you in your determination and plans, and what causes those dreaded inflammations. In a brief chapter, we will also discuss how children can get the benefits from a keto diet their parents follow, and finally, the various dangers of sugar will be addressed, which will blow you away, figuratively speaking. This is your opportunity! Grab this book and start reading or listening now! To do so, add this book to cart or buy with one click.

Caitlin Shepherd (Author), Kevin L. Knights, Nathan Rooks (Narrator)

Audiobook

Audiobooks Narrated by Nathan Rooks