Buy from our bookstore and 25% of the cover price will be given to a school of your choice to buy more books. *15% of eBooks.
Audiobooks Narrated by Michelle Murillo
Browse audiobooks narrated by Michelle Murillo, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Workouts for Women: 2 Books in 1
Book 1: Strength Training for Women
Strength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.
Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.
This book features a strength training plan that can be used right at home. You'll learn:
• The benefits of strength training for women
• Strength training exercises and a 7-day training plan
• Bodybuilding nutrition and clean eating recipes
• Strength training tips for beginners
Book 2: Yoga for Beginners
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Order Workouts for Women: 2 Books in 1 right now!
Struggling to speak up? Too scared to voice your opinion?
You're at the right place.
This book shows you how to be a more confident, assertive individual.
It reaches you the necessary skills to be decisive and in control of your life.
With the information in this guide, you will learn to improve your relationships, move your career forward, and earn the respect of your friends, family, spouse, co-workers, and even your boss.
Reduce stress, increase your inner peace and well-being with this essential yoga guide!
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.
Inside you'll learn:
• The principles of yoga
• The eight-limbed path of yoga
• An easy to do two-week training plan
• Tips for yoga beginners
Yoga requires no specific ability to start, can be done without any equipment, and can be practiced almost anywhere -- perfect for beginners and people wishing to practice at home.
Download your copy of Yoga for Beginners now!
If you're wondering how to stop the desire to constantly eat junk food
If you want to know if Intuitive Eating will help you eat better, and recover your target weight and physical energy
Keep Reading.
Intuitive eating is also known as "mindful eating", which incorporates mindful meditation and the act of "being" instead of "doing". Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: this may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us.
This audioguide will focus on the following:
Intuitive Eating and Mindful Eating
Benefits of Mindful Eating
The Side-effect of Mindless Eating
Difference between Emotional and Physical Hunger
The Cycle of Emotional Eating
What are the Ramifications of Emotional Eating?
How to Succeed at Intuitive Eating and Avoid Common Mistakes
And more!
Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.
It's amazing to see the transformation as people move from food fear to food freedom.
It's really time to give you a second chance. The winning one.
Buy this Audiobook Now.
You're on a Keto diet and you don't want to give up on bread?
Are you wondering if there is bread poor of carbohydrates?
The answer will be found in this audio-cookbook, read on.
Today, it's not just people suffering from health disorders who pursue this approach, but healthy people with diet concerns also make use of this diet. The most challenging aspect of this diet plan is desiring baked goods and desserts while restricting carb intake. We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This audio-cookbook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life.
Keto bread is great. Fact. However, from what I've seen, it's not much of a big deal in the keto industry now. And that's a great shame as some of the bread recipes you can make are far tastier and more exciting than carb-bread. Traditional bread is awful. Carb content in your typical loaf of bread is incredibly high, which is possibly the worst food you can eat when following a ketogenic diet. With our keto-friendly bread recipes, each one of them is made up of less than 10 grams of carbs, ensuring that you stay in ketosis.
Keto bread can be enjoyed with a huge variety of toppings and used as a side dish and even as an appetite suppressing snack! With a huge variety of recipes in this audiobook, you'll likely find your 'go to' favorites and more than likely enjoy each and every recipe you try.
Inside this audio-cookbook you will not only discover your favorite bread recipes, but also a whole host of exciting recipes you may have never even heard of before!
Buy this audiobook Now!
Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices?
Do you want to monitor your blood values, cholesterol, and detoxify your body?
All this is possible!
Very often vegan nutrition is associated with a life of renunciation and tasteless foods.
You'll find that there's nothing more wrong than this!
If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.
All the tips you'll find in this audio-cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your body.
This guide has the best vegan diet recipes to get you started with your newly found lifestyle.
Here are the recipe groups covered:
Breakfast
Main dishes
Sides
Grains and dishes
Sauces, dressing and dips
International vegan cuisine
...and more!
The simplicity of the recipes you'll find inside will leave you amazed, not to mention the taste of the meals you can create and that, I'm sure, will leave your guests speechless!
All you have to do is click the BUY button!
What are you waiting for? Take this audiobook to be happy and start a new healthy vegan lifestyle.
If you are anything like most people, you didn't have a class in "how to deal with difficult emotions" when you were in grade school, a time in which such a thing could have been really useful.
If you had, it might have kept you from developing less-than-helpful habits such as eating, drinking, shopping, fighting, blaming, and other destructive tendencies designed to avoid and deny your feelings. Even if you didn't learn healthy ways of dealing with your feelings when you were young, it is never too late to bring compassion and understanding to your world of emotions. It is never too late to realize that all emotions are mentionable and manageable, and I'd like to add natural.
It's helpful to understand that for at least half of your life you will feel a little to a lot of physical or emotional discomfort. It is not your birthright to have only pleasant experiences, so maintaining that position is only going to set you up to feel even worse. The only way to fully experience the joy in your life is to go through the work of feeling the pain.
In this audiobook you will find:
What is Emotional Eating?
Symptoms of Binge Eating
Diets and Their Bad Sides
Finding the Right Food Balance
Types of Eating Disorders
Treatment for Binge Eating Disorder
How to Ensure the Eating Disorder Never Comes Back
Frequently Asked Questions
And More
If you want to learn how to distinguish between emotional hunger and true hunger, all you have to do is start browsing through this audiobook which, in depth, will guide you from understanding the fundamental concepts to solving the problem.
And it certainly can be a good opportunity to explore your inner journey and find out if emotional eating is really your problem and how to overcome it.
Buy this Audiobook Now.
Are you wondering why you can't lose weight?
Have you tried many diets but never got the results you want?
Are you looking for a audio-cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control?
A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
The ketogenic diet works progressively to reveal its results and effects on human health. It does not restrict the overall consumption of food and its amount per meal, but it focuses on the prohibition of certain macronutrients like carbohydrates. Ketogenic diet prescribes several alternatives to high carb food. Due to excess research in this field and increased demand, the food industry has been able to produce keto friendly products.
Ingredients for keto foods are easy to find, they are only 5 or less, and the recipes are easy to make.
You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily.
Find out how easy it is to prepare delicious dishes with this audio-cookbook in just 30 minutes.
You'll surprise yourself and your guests!
Buy this Audio-Cookbook now!
Have you decided to start a healthier lifestyle but the call of junk food is stronger than your good intentions?
Do you keep looking in the mirror and see a body you don't want to have?
Today's society is bombarding us with junk food made from meat, protein and fats of animal origin, and you can't imagine how dangerous this could be for you. What they want to keep hidden, but which has now been amply demonstrated by important studies, is that omnivorous food is harmful to humans.
Instead, in veganism, any form of food that is obtained from an animal, including their flesh or their milk, or a non-plant living thing, is off-limits.
Veganism has closely been tied to human health, and it's a large part of why people are going vegan. The ethical boundaries around eating other living beings are a sore point for most other vegans, but the health benefits are not to be overlooked.
In this audiobook I will introduce you to what you can't find anywhere else. With a simple, critical and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet.
Here are some of the chapters covered in this guide:
What is keto diet and how does it work?
The health benefits of following keto diet
What is veganism and the benefits of following it
How is it like combining keto and vegan diets
The foods to eat and those to avoid
Best Vegan Keto Supplements
Weight loss and keto lifestyle
Maintaining a healthy lifestyle while on keto vegan diet
And so much more!
Now dive into this reading right away and I'm sure that, even if you think you can't leave the carnivorous diet, you'll find dozens of reasons to change your mind, right from the first chapter!
Buy this Audiobook now!
If you're wondering how to stop the desire to constantly eat junk food
If you want to know if Intuitive Eating will help you eat better, and recover your target weight and physical energy
Keep Reading.
Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Being in the moment is a state of mind where you are present and aware of your feelings, thoughts, and surroundings. This is a practice you may be familiar with if you practice yoga and meditation. In this practice, we become more aware of how our bodies feel and react to different poses and postures. Scanning is a way to observe and note any sensations or areas in our body that we wish to pay more attention to or nurture more: this may be a stretched muscle or an injury that we want to heal. Through this process that takes us within, into our minds to explore ourselves, becoming more self-aware so that we can make better decisions in our daily lives that are best for us.
This audioguide will focus on the following:
Intuitive Eating and Mindful EatingBenefits of Mindful EatingThe Side-effect of Mindless EatingDifference between Emotional and Physical HungerThe Cycle of Emotional EatingWhat are the Ramifications of Emotional Eating?How to Succeed at Intuitive Eating and Avoid Common MistakesAnd more!Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.
It’s amazing to see the transformation as people move from food fear to food freedom.
It's really time to give you a second chance. The winning one.
Buy this Audiobook Now.
Are you wondering why you can't lose weight?
Have you tried many diets but never got the results you want?
Are you looking for a audio-cookbook with dozens of delicious dishes that at the same time allow you to keep your body weight under control?
A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.
The ketogenic diet works progressively to reveal its results and effects on human health. It does not restrict the overall consumption of food and its amount per meal, but it focuses on the prohibition of certain macronutrients like carbohydrates. Ketogenic diet prescribes several alternatives to high carb food. Due to excess research in this field and increased demand, the food industry has been able to produce keto friendly products.
Ingredients for keto foods are easy to find, they are only 5 or less, and the recipes are easy to make.
You don't have to stress yourself any longer, all in the name of losing weight. The awesome part of all these is that keto friendly diets are tasteful to the taste buds. You don't have to sacrifice your love for sweet things on the altar of eating healthily.
Find out how easy it is to prepare delicious dishes with this audio-cookbook in just 30 minutes.
You'll surprise yourself and your guests!
Buy this Audio-Cookbook now!
You're on a Keto diet and you don't want to give up on bread?Are you wondering if there is bread poor of carbohydrates?The answer will be found in this audio-cookbook, listen on.Today, it’s not just people suffering from health disorders who pursue this approach, but healthy people with diet concerns also make use of this diet. The most challenging aspect of this diet plan is desiring baked goods and desserts while restricting carb intake. We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This cookbook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life.
Keto bread is great. Fact. However, from what I’ve seen, it’s not much of a big deal in the keto industry now. And that’s a great shame as some of the bread recipes you can make are far tastier and more exciting than carb-bread. Traditional bread is awful. Carb content in your typical loaf of bread is incredibly high, which is possibly the worst food you can eat when following a ketogenic diet. With our keto-friendly bread recipes, each one of them is made up of less than 10 grams of carbs, ensuring that you stay in ketosis.
Keto bread can be enjoyed with a huge variety of toppings and used as a side dish and even as an appetite suppressing snack! With a huge variety of recipes in this audiobook, you’ll likely find your ‘go to’ favorites and more than likely enjoy each and every recipe you try.
Inside this audio-cookbook you will not only discover your favorite bread recipes, but also a whole host of exciting recipes you may have never even heard of before!
