Audiobooks narrated by Faith G. Harper

Audiobooks Narrated by Faith G. Harper

Browse audiobooks narrated by Faith G. Harper, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us

Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs,

Do you freak out at small things? Do you yell at people or things when you don’t mean to? Do you you sometime cry or get scared and you aren’t sure why? Does it sometimes feel like your feelings control you? All of these feelings are a normal part of life for everybody but sometimes they’re just too much and it seems like you’re the only one the planet that feels them. Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life. If you have experienced trauma or if you have a hard time feeling good and getting along with other people, this book can help. This is an adaptation of Dr. Faith’s bestselling book (which has an R-rated title), written for tweens, teens, and the adults trying to help them navigate it all.

Faith G. Harper (Author), Faith G. Harper (Narrator)

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Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person and it’s time to reconnect with yourself!

Faith G. Harper (Author), Faith G. Harper (Narrator)

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Unfuck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwideOur brains do their best to help us out, but every so often they can be real assholes?having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes?especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Faith G. Harper, Faith G. Harper Lpc-S Acs, Ph.D., Faith G. Harper PhD LPC-S ACS CAN (Author), Faith G. Harper, Faith G. Harper Lpc-S Acs, Ph.D., Faith G. Harper PhD LPC-S ACS CAN (Narrator)

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