Browse audiobooks narrated by Diana Michelle, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Guided Meditations for Deep Sleep, Relaxation and Insomnia
Do you want to get better sleep and relieve stress? If so then keep reading... Do you find it hard to fall asleep? Have problems getting high-quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing guided scripts that can help you get to rest much easier. In Guided Meditations for Deep Sleep, Relaxation, and Insomnia, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation practices for better quality sleep! - The easiest meditation technique to decrease anxiety! - Why following these scripts will prevent you from having no energy and feeling drained! - And much, much more. The proven methods and pieces of knowledge are so easy-to-follow. Even if you’ve never tried sleep meditation before, you will still be able to find success by following the soothing material. So what are you waiting for? Scroll up and Start Listening!
Ultimate Meditation Academy (Author), Diana Michelle (Narrator)
Audiobook
Guided Meditations for Self Healing: Mindfulness and Transcendental Relaxation Techniques for Anxiet
If you want to heal Yourself and overcome Trauma, then keep reading! How many times have you heard that meditation has the power to help the self-healing process and speed up the overcoming of past traumas? Granted that it is absolutely true, it is understandable that you might have not been completely convinced by those claims. After all, it is not a secret that to those who do not practice meditation, these techniques might seem too complicated and at times even a little goofy. To be completely honest, this is a true shame, as meditation can lead to truly amazing results when it comes to understanding and overcoming traumas of all sorts. From unwanted breakups to physiological and psychological conditions, meditation can be a loyal ally in the battle for mental health. Even given that, most people still have issues with meditation, due to what it seems just a too complicated and boring set of techniques. But what if this what not the case? What if meditating could be fun and exciting? That is the aim of this book: making meditation simple! Here is what you will discover: - The exact steps to get the most out of meditation, even if you have zero experience - How to overcome past traumas in just 50 minutes per day, without taking drugs - The secret emotion that speeds up the healing process and how to unlock it - The one mantra that makes overcoming traumas much easier and how to use it - A guided, step by step approach to making meditation exciting and helpful You will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Self-healing is a serious topic, that is why every meditation in this book is backed up by studies that show concrete and tangible improvements. In short, we took the goofy parts out of meditation and left only the good stuff, just like you wanted! Scroll up and click the Buy Now button!
Mindfulness Meditation Institute (Author), Diana Michelle (Narrator)
Audiobook
Guided Meditations for Self Healing: Mindfulness and Transcendental Relaxation Techniques for Anxiet
If you want to heal Yourself and overcome Trauma, then keep reading! How many times have you heard that meditation has the power to help the self healing process and speed up the overcoming of past traumas? Granted that it is absolutely true, it is understandable that you might have not been completely convinced by those claims. After all, it is not a secret that to those who do not practice meditation, these techniques might seem too complicated and at times even a little goofy. To be completely honest, this is a true shame, as meditation can lead to truly amazing results, when it comes to understanding and overcoming traumas of all sorts. From unwanted breakups to physiological and psychological conditions, meditation can be a loyal ally in the battle for mental health. Even given that, most people still have issues with meditation, due to what it seems just a too complicated and boring set of techniques. But what if this what not the case? What if meditating could be fun and exciting? That is the aim of this book: making meditation simple! Here is what you will discover: - The exact steps to get the most out of meditation, even if you have zero experience - How to overcome past traumas in just 50 minutes per day, without taking drugs - The secret emotion that speeds up the healing process and how to unlock it - The one mantra that makes overcoming traumas much easier and how to use it - A guided, step by step approach to make meditation exciting and helpful Self healing is a serious topic, that is why every meditation in this book is backed up by studies that show concrete and tangible improvements. In short, we took the goofy parts out of meditation and left only the good stuff, just like you wanted!
Mindfulness Meditation Institute (Author), Diana Michelle (Narrator)
Audiobook
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