Audiobooks narrated by Christiane Northrup

Empowering Women: A Guide to Loving Yourself, Breaking Rules, and Bringing Good into Your Life

Updated edition of a book on a timely subject (women's empowerment) by international best-selling author Louise Hay, with a new foreword by New York Times best-selling author Christiane Northrup, M.D. The modern world is full of change and upheaval. However, in this inspirational book, Louise Hay reveals that true changes come from within. She points out that when we, as women, are willing to shift our internal ground, we operate on a much more expanded level in life. Louise's goal was to see all women experience self-love, self-worth, self-esteem, and a powerful place in society. You'll see how Louise's penetrating insights from decades ago are still just as relevant today. In her inimitably warm and forthright manner, she demonstrates how women of all ages and backgrounds can make the coming years the most productive, fulfilling, and empowering ones ever. This audio product contains a PDF with supporting material, and the PDF is available to download.

Louise Hay (Author), Christiane Northrup (Narrator)

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Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

A practical and spiritual guide for working moms to learn how to have more by doing less. This is a audio for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on 'fitting it all in,' time management, and leaning in, as so many books geared at ambitious women do, this audio embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This audio will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this audio gives the reader bite-sized steps to try incorporating over 2 weeks! This audio product contains a PDF with supporting material, and the PDF is available to download.

Christiane Northrup, Kate Northrup (Author), Christiane Northrup, Kate Northrup (Narrator)

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Divine Feminine Meditations

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women's health and wellness, which includes the unity of mind, body, emotions, and spirit. Three guided meditations are included on this product: Your Body, Your Temple Meditation—Your body is the temple where your soul lives. In this ethereal meditation, Dr. Northrup guides you to cleanse your body temple with light, which will help you remain healthy and vibrant. Your Breasts Are Divine Meditation—It doesn't matter what their size, shape, or state of health is; your breasts are divine vehicles for giving and receiving love. In this soothing meditation, you will bring light, love, and health to your breasts and increase your ability to give and receive. Pelvic Bowl Meditation—This unique meditation will put you in touch with the creativity that rests within your pelvic bowl, the center of your creative self. You will be guided to clear and heal your pelvic bowl of any past traumas, and you'll see the potential that is waiting to be born through you.

Christiane Northrup, Christiane Northrup M.D. (Author), Christiane Northrup, Christiane Northrup M.D. (Narrator)

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Making Life Easy: A Simple Guide to a Divinely Inspired Life

You know Dr. Christiane Northrup as the best-selling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause-a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and spirit as well.In this joyfully encouraging new audio download-as useful for men as it is for women-Dr. Northrup explores the essential truth that has guided her ever since medical school: our bodies, minds, and souls are profoundly intertwined. Making life flow with ease, and truly feeling your best, is about far more than physical health; it's also about having a healthy emotional life and a robust spiritual life. When you view your physical well-being in isolation, life can become a constant battle to make your body 'behave.' When you acknowledge the deep connection between your beliefs and your biology and start to tune in to the Divine part of yourself, it's a whole new ballgame-and the first step in truly making your life easy.Take charge of your well-being as you learn to:·Untie the knots of blame and guilt that harm your health·Use sexual energy consciously to increase vitality·Balance your microbiome through healthy eating·Cultivate a healthy ego that serves you (not vice versa)·Communicate directly with the Divine·And much moreDrawing on fields from epigenetics to past-life regression to standard Western medicine, Dr. Northrup distills a brilliant career's worth of wisdom into one comprehensive user's guide to a healthy, happy, radiant life.

Christiane Northrup (Author), Christiane Northrup (Narrator)

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Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being

Though we talk about wanting to 'age gracefully,' the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering program, we have it in us to make growing older an entirely different experience, for both our bodies and our souls. Blending personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptionsabout getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including:·Vibrant good health·A fulfilling sex life·The capacity to love without losing ourselves·The ability to move our bodies with ease and joy·Clarity and authenticity in all our relationships—especially the one we have with ourselvesAnd she brings it all together in a 14-day Ageless Goddess Program, offering tools and inspiration for creating a healthful and soulful new way of being at any stage of life.

Christiane Northrup (Author), Christiane Northrup (Narrator)

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Inside-Out Wellness: The Wisdom of Mind/Body Healing

This inspirational and informative audio program features two of the leading experts in the field of self-development and health. As you listen, you'll discover how to transform the old habits, traditional beliefs, and everyday thoughts that keep you from becoming all that you can be. Dr. Wayne W. Dyer will show you how to change your self-defeating thinking habits and live in the flow of harmony and peace: 'When you let go of your excuses and retrain your thinking, you can create the life you want.' Christiane Northrup, M.D., invites you to rewire your thought patterns and let your past go so you can reawaken your passions and follow your bliss: 'When you dare to cultivate pleasure instead of stress, you create a life of unbridled joy and vibrant health.' Together, these two best-selling authors address the false beliefs you harbor regarding mind/body wellness, illuminate what is actually true, and reveal how you can use that knowledge to heal and empower yourself from the inside out! Audio Download • Lecture

Christiane Northrup, Dr. Wayne Dyer (Author), Christiane Northrup (Narrator)

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The Secret Pleasures of Menopause

The Secret Pleasures of Menopause is a groundbreaking work that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams! Dr. Northrup believes that it's time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesn't decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren't experiencing the pleasure and sexual satisfaction that is their birth-right. It is a long-held misconception that menopause signals 'the beginning of the end,' and nothing could be further from the truth. In this fascinating audio book, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life!

Christiane Northrup (Author), Christiane Northrup (Narrator)

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The Power Of Joy: How the Deliberate Pursuit of Pleasure Can Heal Your Life

Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes you younger, smarter, more intuitive, and healthier with better hormonal balance and immune-system functioning. Joy even positively affects your metabolism. In this audio presentation, you'll find your ten-step prescription for bringing joy into your life every day. Overcome habitual patterns of negative thinking, guilt, and pain, and use intention to evoke the power of joy right now!

Christiane Northrup (Author), Christiane Northrup (Narrator)

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Mother-Daughter Wisdom: Creating a Legacy of Physical and Emotional Health

With such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . . The mother-daughter relationship sets the stage for our state of health and well-being for our entire lives. Because our mothers are our first and most powerful female role models, our most deeply ingrained beliefs about ourselves as women come from them. And our behavior in relationships—with food, with our children, with our mates, and with ourselves—is a reflection of those beliefs. Once we understand our mother-daughter bonds, we can rebuild our own health, whatever our age, and create a lasting positive legacy for the next generation. Mother-Daughter Wisdom introduces an entirely new map of female development, exploring the “five facets of feminine power,” which range from the basics of physical self-care to the discovery of passion and purpose in life. This blueprint allows any woman—whether or not she has children—–to repair the gaps in her own upbringing and create a better adult relationship with her mother. If she has her own daughter, it will help her be the mother she has always wanted to be. Drawing on patient case histories and personal experiences, Dr. Northrup also presents findings at the cutting edge of medicine and psychology. Discover: •How to lay the nutritional foundation to prevent eating disorders and adult diseases •The truth about the immunization controversy–and the true meaning of immunity •How we can change our genetic health legacy •Why financial literacy is essential to women’s health •How to foster healthy sexuality and future “love maps” in our daughters •How to balance independence with caring, and individual growth with family ties Written with warmth, enthusiasm, and rare intelligence, Mother-Daughter Wisdom is an indispensable book destined to change lives and become essential reading for all women. From the Hardcover edition.

Christiane Northrup, Christiane Northrup MD, Christiane Northrup, M.D., M.D. Christiane Northrup (Author), Christiane Northrup, Christiane Northrup MD, Christiane Northrup, M.D., M.D. Christiane Northrup (Narrator)

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Audiobooks Narrated by Christiane Northrup