Audiobooks narrated by Bonnie Rogers

ACCEPTANCE AND COMMITMENT THERAPY: How to Stop Struggling and Start Living to Overcome the Difficu

What is acceptance Commitment Therapy? What are the principles of acceptance and commitment therapy? Acceptance and commitment therapy (ACT) is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues that focuses on mindfulness, client values, and a commitment to change. It's also a revolutionary new way to view the human condition, introducing many new tools, techniques, and strategies for promoting profound behavioral change. A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, this book offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This AudioBook aims to take the complex theory and practice of ACT and make it accessible and enjoyable for both you, the therapist, and your clients. Whether you want to try it yourself or guide your clients through ACT, I hope this piece has provided you with the information and resources you need to get started.

Simon J. Simpson (Author), Bonnie Rogers (Narrator)

Audiobook

Stop Overthinking: 25 Techniques to Reduce Anxiety and Stress, Clear Your Mind and Start Thinking Po

Are you tired of wasting your precious time and energy worrying all the time? Do you see the insanity of constant worrying but you can't seem to stop doing it? Being stuck in over-thinking is exhausting, it leads to unpleasant feelings in the body, which leads to more over-thinking, and we become stuck in a looping system. We get stuck in the space where we become obsessed with organizing and controlling our experience, and in doing this, become disconnected from ourselves and our life. In this book, discover how to calm your mind and move into a space of inner-peace. Discover how to become the observer of your thoughts, without having your thoughts control you. Learn how to move beneath the endless inner chatter into the space where you feel comfortable to trust yourself and the life that is arising in each moment What will I learn? -How to Identify the Source of Your Worries -How to Stop Worrying and Other Negative Thoughts Patterns Quickly -How to Change Your Emotional State at Will -How to Stop Anxiety in It's Tracks --A Simple Technique For Letting Your Worries Dissolve Naturally -How to Easily Lower Your Blood Pressure and Heart Rate in Minutes -How to Choose Healthier Responses to Life's Challenges Establish a Solid Morning Routine that leads to more Peace, Confidence and Composure, throughout Your Day Learning how to dramatically reduce your worries and get rid of anxiety is one of the best things you can do for your mental, emotional and physical health. There's no need to spend hours and hours watching videos. I've boiled everything down to exactly what you need to know and exactly what you need to do to get lasting results fast.

Joseph Griffith (Author), Bonnie Rogers (Narrator)

Audiobook

Kids Confidence: A Life-Changing Guide to Boost Your Child's Confidence - Includes The 25 Most Effec

What are the signs of low self-esteem in a child? What destroys a child's confidence? How do I change my child's negative mindset? Throughout this book we will look at a wide variety of factors that influence self-esteem. Along with defining exactly what it is, we will look at why it is so important. We will also break it down and look at the various life stages that children go through and how self-esteem is important, and developed, during each of these stages. After you finish this book you be able to identify unhealthy self-esteem, as well as how to help build a healthy self-esteem in children. The skills you learn in this book are not only helpful in the home, but anywhere that you may be around children. But it doesn't stop there, because the same basic principle can be applied to adults as well. So if you, or other adults you know, could use a boost in self-esteem, you can adapt these skills to the adult level and apply them in order to help address the situation. In the field of psychology, self-esteem is an important buzz word that is often used. That's because one's self-esteem plays such a significant role in people's lives. A healthy level of self-esteem is linked to a higher level of confidence, as well as self-respect. Having both of these will usually help people in life, because they will make better choices and be better able to handle many of life's challenges.

Scarlett Steele (Author), Bonnie Rogers (Narrator)

Audiobook

Personalities: Awaken Your Intuition, Your Spirituality, and Your Empathy

You are about to get a combo deal of 7 different books! These are the topics the books are all about: Topic 1: Introverts are introverts, but did you know that there are different kinds of introverts? Topic 2: In this short, comprehensive book, we will talk about the differences and the extremes, so you can see for yourself in which direction your life has been going. Topic 3: Are you ready to love yourself more? If so, then this guide is for you. Here, you will learn the 3 most powerful advantages of self-love, the motivation factors it can create and the ones that are behind it, and 8 great steps to love yourself more. Finding a partner can be easier, which is something we will explain in the last chapter. Topic 4: I’m sure you have heard of the enneagram model for personality types, but what does this mean for relationships, leadership, conflict, and other issues in society? Topic 5: You will learn more about narcissism versus empathy, how to become a more empathetic spouse, the dangers of social media, healing methods for empaths with traumatic memories, and what the difference is between empathic parenting and “rescue” parenting. All of these topics will help you understand empathy, empaths, and yourself better. Topic 6: After starting out with a brief explanation of the chakras, this book is mostly dedicated to healing the Third Eye chakra and the crown chakra. Many people have testified of a spiritual awakening they experienced by opening these two important chakras. Topic 7: Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity.

Amy Jileson, Camelia Hensen, Cammy Hollows, Erica Showdown, Fred Taylors, Lisa Herd, Vayana Ariz (Author), Bonnie Rogers, Brandon Sukhu, Chloe Jacobson, Queenie Walsh, Samantha Novak (Narrator)

Audiobook

Spiritual Living: Using Meditation, Intuition, Zen, Chakras, Mindfulness, and Essential Oils for Inn

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: Theme 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling. Theme 2: This guide answers some major questions that introverts have had in the past. And obviously, it will address those concerns in a way that provides new insights and useful information. Topics include the intimidation factor, even for introverts, as well as finding introverts to talk to, socializing with them, why you can be proud of being an introvert, things extroverts and introverts can learn from each other, and basic interaction skills we all need. Theme 3: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: Karate breathing meditation Aromatherapy Mantra meditation Walking meditation Tai Chi Healing sound baths Zen meditation Theme 4: Is being able to focus really that important to your happiness? Yes, it is. And in this book, I will explain more of the reasoning behind this. Theme 5: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. And there are 9 other themes in this book!

Amy Jileson, Athena Doros, Camelia Hensen, Cammy Hollows, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Hillary Janssen, Lisa Herd, Rebecca Morres, Vayana Ariz (Author), Audiobooks2go, Bonnie Rogers, Brandon Sukhu, Chloe Jacobson, Doug Greene, Mary Johnson, Queenie Walsh, Rory Young, Samantha Novak, Sarah Margrave, Sarah Owens (Narrator)

Audiobook

Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: Theme 1: How do you use the Hygge lifestyle during the holidays? What about Christmas? New Year’s Eve? These and other questions will be addressed in this quick, comprehensible guide. You will also learn about ideas for random acts of kindness, how to involve the children, and the background of Hygge. Theme 2: Introverts are introverts, but did you know that there are different kinds of introverts? Aside from touching on this particular topic, this book will also teach you more about how to embrace your inner introvert and make things work for you. Additionally, the we will empathize with you and tell you about how it feels to be misunderstood as an introvert. The main quest in most people’s lives is happiness, and to introverts, this can be a special challenge when mixed messages are being conveyed to us by the media or the culture in which we live. Theme 3: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are: Coloring mandalas for stress relief and meditation Using a fidget spinner to remove some tension Art therapy and drawing Bathtub meditation Theme 4: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration. And there are 10 other themes in this book!

Audiobook

Spiritual Healing: Learn about Yourself through Mindfulness, Meditation, Intuition, and Self-Love

You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: Theme 1: What is Hygge? And how do you use it? The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way, even if, or perhaps especially when the weather is cold and dark. In the last two chapters, we will briefly touch on what the Danish allow their kids to do when they have “free play” time, and how to create bath bombs yourself to have a comfortable hygge bath. Theme 2: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Theme 3: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Theme 4: First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Theme 5: What it takes to be more mindful in your life is simple yet complex. One thing you should do, is focus becoming more that way, but it will not suffice unless you use the mindset and techniques that stimulate such thinking patterns. And there are 9 other themes in this book!

Audiobook

Spirituality: Become More Spiritual through Meditation, Mindfulness, Self-Love, and Focus Techniques

You’ve just stumbled upon a combination of a series of 42 books. They are about the following themes: Theme 1: What is Hygge? And how do you use it? The answers to these questions are fairly simple, but they are complicated enough to write a short about it. That’s why this book will give you some answers as to making your home a cozier play, the Danish way. Theme 2: There is no doubt about the fact that introverts are different than extroverts. Although every person has their own unique personality traits, some generalizations can help us gain greater insights in the workings of our brains, and with that understanding, we can function better, feel better, and live better. Theme 3: Can meditation help you live longer? Can meditation help you relax more? The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. Theme 4: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights. First, we’ll talk about how to improve your concentration skills and memory. This lies at the heart of the book. Theme 5: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. And there are 9 other themes in this book!

Audiobook

Self-Respect: Learning to Let Your Senses Guide You and Understand Your Self-Worth

These 3 titles which are included in this combo are about the following subjects: Subject 1: There are some facts and theories about intuition that ever person should know about. In the first chapter of this book, we will touch on eight facts that need to be considered when studying the subject of intuition. Subject 2: There are many false myths about the concept of self-love. Some people may believe that self-love is close to narcissism, or that it is related to accomplishments and pride. Others might erroneously assume that it is sinful, an excuse, or a sense of entitlement. Today, we will clear all of these false notions up. Subject 3: When the nine different personality types clash, or when they show some differences, it can be tricky to know how to interact with others. That’s where this guide comes in. It will discuss the various ways in which our careers and values are different. It will teach you how to become a happier person by doing what you were meant to do.

Amy Jileson, Erica Showdown, Lisa Herd (Author), Bonnie Rogers, Chloe Jacobson (Narrator)

Audiobook

Self-Esteem: Personality Types, Intuition, and Self-Appreciation

These 3 titles which are included in this combo are about the following subjects: Subject 1: Many people are confused about what intuition is, and sometimes even if it’s a real thing or not. In today’s guide, we will discuss what is being understood by intuitive or instinctive impulses, how much of them can be trusted, and how you can use some of these feelings to your advantage. Subject 2: Who you think you are and who you really are, may be two completely different things. In this book, we will go over the essence of self-love, what it means, what it can mean to you in your personal life, your relationships, and so many other areas. Some guidance will include the seven most effective steps to love yourself more, the big dilemma with balancing out self-sacrifice and serving oneself, and how you might be undermining your own self-love. Subject 3: When you know what you are like – and believe me, many people don’t know themselves very well – you are more likely to be content in life, find success, discover hidden talents, avoid pitfalls, and become happier in general.

Amy Jileson, Erica Showdown, Lisa Herd (Author), Bonnie Rogers, Chloe Jacobson (Narrator)

Audiobook

Self-Esteem: Be More True to Yourself and Be More Confident about Your Personality

These 3 titles which are included in this combo are about the following subjects: Subject 1: In this short, comprehensive book, we will talk about the differences, the extremes, the balance between the two, some thoughts related to it, and show you a small test as well, so you can see for yourself in which direction your life has been going. Subject 2: Are you ready to love yourself more? If so, then this guide is for you. Here, you will learn the 3 most powerful advantages of self-love, the motivation factors it can create and the ones that are behind it, and 8 great steps to love yourself more. Finding a partner can be easier, which is something we will explain in the last chapter. Also, some discussions about self-love versus narcissism will be revealed. Subject 3: I’m sure you have heard of the enneagram model for personality types, but what does this mean for relationships, leadership, conflict, and other issues in society? Well, that’s exactly what we are going to explore today. This guide will touch on the very essence of relationships, which is actually a mix of personality types interacting with each other. Apart from this, topics vary from leadership, mastery tools, high-conflict personality types, dating, and millennials to attachment and communication in relationships.

Amy Jileson, Erica Showdown, Lisa Herd (Author), Bonnie Rogers, Chloe Jacobson (Narrator)

Audiobook

Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive Peo

You are about to get a combo deal of 7 different books! These are the topics the books are all about: Topic 1: This guide answers some major questions that introverts have had in the past. And obviously, it will address those concerns in a way that provides new insights and useful information. Topics include the intimidation factor, even for introverts, as well as finding introverts to talk to, socializing with them, why you can be proud of being an introvert, things extroverts and introverts can learn from each other, and basic interaction skills we all need. Topic 2: There are some facts and theories about intuition that ever person should know about. In the first chapter of this book, we will touch on eight facts that need to be considered when studying the subject of intuition. Topic 3: There are many false myths about the concept of self-love. Some people may believe that self-love is close to narcissism, or that it is related to accomplishments and pride. Others might erroneously assume that it is sinful, an excuse, or a sense of entitlement. Topic 4: When the nine different personality types clash, or when they show some differences, it can be tricky to know how to interact with others. Topic 5: Being an empath can be a good thing, but it also comes with some problems. In this book, we’ll address both sides. These factors of being an empath will have an incredible impact on your life. Topic 6: In this book, in particular, the root chakra, sacral chakra, solar plexus chakra, and the throat chakra are outlined, detailed, discussed and explained. Topic 7: Being an empath can be a good thing, but it also comes with some problems. In this book, we’ll address both sides.

Amy Jileson, Camelia Hensen, Cammy Hollows, Erica Showdown, Fred Taylors, Lisa Herd, Vayana Ariz (Author), Bonnie Rogers, Brandon Sukhu, Chloe Jacobson, Queenie Walsh, Samantha Novak (Narrator)

Audiobook

Audiobooks Narrated by Bonnie Rogers