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Narrator: Amy Noble
Audiobooks Narrated by Amy Noble
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Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller
Brought to you by Penguin.
Take charge of your menopause and feel great
Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.
Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:
· Common and 'taboo' symptoms to look out for
· HRT treatment options
· Going through an early menopause
· Getting a good night sleep
· Optimising your nutrition in the menopause
· Exercising for a better menopause
· Your mental health during the menopause
Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.
Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.
'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall
'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin
'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly
© Dr Louise Newson 2021 (P) Penguin Audio 2021
Dr Louise Newson (Author), Amy Noble (Narrator)
Audiobook
The New Hot: Taking on the Menopause with Attitude and Style
Brought to you by Penguin.
'I want to break down the taboos and communicate frankly about the menopause ... This book is about giving you the knowledge of what to look out for and how to own it.' Meg Mathews
When Meg Mathews hit menopause she was shocked at the lack of awareness, understanding and support shown to women - and also found the information available far too dreary. After getting her symptoms under control she became determined to help other women avoid an experience like hers.
The New Hot is her no-holds-barred guide to menopause designed to entertain and empower women in equal measure. It's full of Meg's personal insights as well as the latest information and advice from a wide range of menopause and lifestyle experts. Together they cover a wide range of issues, including:
- What the hell is going on? (a meno-audit of the 34 possible symptoms and how to start taking control)
- Hey Doc! I need help (how to ask your GP for the right support and treatment for you)
- Eat to beat your hormones (food as medicine, gut health, supplements and a meno-friendly eating plan)
- Look alive (skin-saving beauty and style tips)
- Vagina SOS (all about 'down-there' healthcare and two pelvic floor exercises that really help)
- To HRT or not HRT? That is the question (the hot topic of benefits, options, risks and who can have it)
- Menopause au naturel (managing menopause symptoms naturally when HRT isn't for you)
- Let's get physical (why exercise matters, how to do it and a 5-minute workout)
- Meg's meno-dictionary (a quick guide to medical terms your doctor might use)
Honest, empowering and entertaining, The New Hot will help you take on the menopause - and keep your sense of self, style and humour intact.
© Meg Mathews 2020 (P) Penguin Audio 2020
Meg Mathews (Author), Alexander Capon , Amy Noble , Meg Mathews (Narrator)
Audiobook
The Science of the Ocean: The Secrets of the Seas Revealed
Dive into this uniquely elegant exploration of the sea.
An exploration of marine life and the ocean environment, this audiobook makes marine biology and oceanography accessible and enjoyable. The Science of the Ocean offers up riches from every corner of the ocean, from coral reefs and mangrove swamps to icy fjords and deep-ocean trenches, and from great whales to the microscopic beauty of plankton. Along the way, it explains how the ocean itself works, including tides, currents, hurricanes, tsunamis, and the global processes of oceanography and climate. An informative and utterly beautiful introduction to the ocean, this audiobook brings the wealth of the sea to your ears.
Maya Plass (consultant)
A lifelong passion for natural history and the great outdoors led Maya to pursue a career in marine biology. After a BSc in Marine Biology and Coastal Ecology, followed by an MSc in Integrated Coastal Zone Management, Maya worked as a project officer as she developed sustainable coastal management projects, then set up her own marine education business - Learn To Sea. She is a regular guest presenter on the BBC's Springwatch, Autumnwatch, and Coast and is author of the RSPB Handbook of the Seashore (2013). She is patron of three marine conservation charities - Sea-changers, MARINElife, and The Blue Mile.
© 2020 Dorling Kindersley Ltd © 2020 DK Audio
Dk (Author), Amy Noble (Narrator)
Audiobook
Believe. Build. Become.: How to Supercharge Your Career
Penguin presents the audiobook edition of Believe. Build. Become. written by Debbie Wosskow and Anna Jones, read by Tamaryn Payne and Amy Noble.
Want to be your own boss? Or want to be THE boss? Start here.
Believe. Build. Become. is a hands-on manual designed to help any woman develop the skills and mindset she needs to become a successful leader.
Based on the AllBright Academy courses created by entrepreneur Debbie Wosskow (OBE, Founder of Love Home Swap) and leading businesswoman Anna Jones (former CEO of Hearst), Believe. Build. Become. offers a chapter-by-chapter system for listeners to work through, focusing on the skills and confidence required to master the mindset of leadership. Debbie and Anna also reveal their own journeys to success - the gritty reality, the lessons learned and how they really got to the top.
This is an inspirational, practical and accessible guide to becoming the boss you want to be.
Anna Jones , Debbie Wosskow (Author), Amy Noble , Tamaryn Payne (Narrator)
Audiobook
Believe. Build. Become.: How to Supercharge Your Career
Random House presents the audiobook edition of Believe. Build. Become. written by Debbie Wosskow and Anna Jones, read by Tamaryn Payne and Amy Noble.
Want to be your own boss? Or want to be THE boss? Start here.
Believe. Build. Become. is a hands-on manual designed to help any woman develop the skills and mindset she needs to become a successful leader.
Based on the AllBright Academy courses created by entrepreneur Debbie Wosskow (OBE, Founder of Love Home Swap) and leading businesswoman Anna Jones (former CEO of Hearst), Believe. Build. Become. offers a chapter-by-chapter system for listeners to work through, focusing on the skills and confidence required to master the mindset of leadership. Debbie and Anna also reveal their own journeys to success - the gritty reality, the lessons learned and how they really got to the top.
This is an inspirational, practical and accessible guide to becoming the boss you want to be.
Anna Jones , Debbie Wosskow (Author), Amy Noble , Tamaryn Payne (Narrator)
Audiobook
