Women's Health Audiobooks | Health & Wellness

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When The Dance of Deception was published, Lerner discovered that women were not eager to identify with the subject. "Well, I don't do deception" was a common resonse. We all "do deception", often with the intention to protect ourselves and the relationships we depend on. The Dance of Deception unravels the ways (and whys) that women show the false and hide the real -- even to our own selves. We see how relationships are affected by lying and faking, by silence and pretending and by brave -- but misguided -- efforts to tell the truth. Truth-telling is at the heart of what is most central in women's lives. It is at the foundation of authenticity and creativity, intimacy and joy. Yet in the name of "honesty", we can bludgeon each other. We can approach a difficult issue with such a poor sense of timing and tact that we can actually shut down the lines of communication rather than widening the path of truth-telling. Sometimes Lerner's advice takes a surprising turn -- for example, when she asks us to engage in a bold act of pretending in order to discover something "more real"; or when she tells us not to parachute down on our family to bring up a "hot issue" without laying the necessary groundwork first. Whether the subject is affairs, family secrets, sexual faking or the challenge of "being oneself", Lerner helps us to discover, speak and live our own truths.

Harriet Lerner (Author), Harriet Lerner (Narrator)

Audiobook

Stop Smoking Forever - For Women: Subliminal Self-Help

Whether this is the first time you've tried to quit of the hundred and first, STOP SMOKING FOREVER works! Now you can stop smoking permanently without the cravings, weight gain, and stress that so often lead to failure. Just listen to this gentle combination of soothing relaxation techniques, and let your subconscious supply you with the confidence, attitude, and willpower you need to kick the habit once and for all! Starting today, you can totally eliminate your need to tobacco-forever-on your way to a healthier, more active, and more enjoyable lifestyle.

Audio Activation (Author), Audio Activation (Narrator)

Audiobook

What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life

Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Premenopause. John Lee, M.D., is a well-known advocate of the benefits of natural progesterone and the author of What Your Doctor May Not Tell You About Menopause. Jesse Hanley, M.D., adds sensitivity to the emotional and spiritual aspects of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. They also discuss the dangers of xenohormones--substances not found in nature that have hormonal effects--frequently found in pesticides, solvents, plastics, and hormone-treated meat. The book presents common symptoms of premenopause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise. Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource.

David Zava, John Lee, Virginia Hopkins (Author), Barbara McCulloh (Narrator)

Audiobook

The Fat Flush Plan

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH ! If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality. The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver¬¬the largest, most versatile organ in the body¬¬and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan: * works via a process of detoxifying the liver thereby increasing metabolism * provides an excellent way to begin dieting as well as to continue weight loss * is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and 'flush out' stubborn fat, while retaining crucial nutrients The Fat Flush process also sets off a domino effect of health benefits, including: * Increasing your metabolism * Giving you more energy * Helping you get a more restful night's sleep * Stabilizing your moods Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

Ann Louise Gittleman (Author), Anna Fields (Narrator)

Audiobook

Guided Meditations to Help With Fertility

This set of four separate fertility meditation exercises was created to provide holistic, mind-body tools to help with infertility challenges and boost desired results. The Health Journeys expertly made, physician-endorsed collection of guided imagery for fertility is designed to reduce the stresses that naturally occur with infertility and its treatment, and further the goal of finding the right solutions for each person and family. Here's the track list: 1. Introduction (4:24) 2. Imagery to Help With Conception, Gestation, and Parenting (16:04) 3. Affirmations (20:26) 4. Imagery for General Relaxation, Coping, and Respite (18:01) 5. Meditation for Grieving, Letting Go, and Moving Forward (16:38) Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Guided meditation and fertility are a natural fit, found in randomized clinical trials to increase relaxation, coping and successful outcomes. Written and narrated by noted guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn, this highly regarded guided meditation for fertility was produced by the Cleveland Orchestra's Bruce Gigax. Much of the content is designed to reduce the stresses associated with infertility and infertility treatment, normalize the process, validate emotions, strengthen self-esteem and reduce any distance between partners by promoting communication during this challenging time. These fertility meditation exercises are carefully and sensitively designed to help people let go of trying to control the process with excessive internal pressure to get pregnant, and instead hold the image that there is a baby meant for them in their future. This makes the fertility meditations appropriate for whatever might evolve - even an adoption outcome - as well as for conception and pregnancy. Parent feedback and clinical research suggests that by taking away the pressure to conceive, the likelihood of pregnancy may actually be enhanced. The first guided meditation for fertility reinforces self-esteem and relaxes mind, body and spirit, using guided imagery to envision successful fertilization, whether inside or outside the body. The next track of guided imagery for fertility consists of calming, restorative affirmations that encourage listeners to stay peaceful and positive, centered and flexible, while undergoing fertility treatment. Affirmations are brief and can be listened to while on the go or even while driving. Additionally, there is imagery to help with relaxing and coping during various medical procedures, such as IVF; and to counter the frustrations and discouragements that accompany the ups and downs of fertility treatment. And finally, if needed, there is additional guided imagery to assist with grief, resolution and reclaiming one's life. Read some reviews and listen to the samples of fertility meditation from this program, so you can see for yourself why this extraordinary audio program is so heartily recommended by fertility specialists, support groups, and couples counselors, as well as endorsed by OBGYN's, endocrinologists nationwide. (75 min.)

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

Slim Forever - For Women: Subliminal Self-Help

It’s a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime–without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques, soft music, and persuasive affirmations and let your subconscious do the rest. Soon you’ll discover a new inner energy that will burn off pounds quicker and easier than you ever dreamed possible–and keep them off forever! The key to success is in your mind.

Audio Activation (Author), Audio Activation (Narrator)

Audiobook

Guided Meditations to Support a Healthy Pregnancy & Successful Childbirth

This meditation for pregnancy and childbirth offers powerful and effective guided imagery and affirmations on how to best prepare for carrying and delivering a baby. This is a natural, holistic, mind-body tool for anyone anticipating a pregnancy or expecting a baby, to help with the discomforts, anxieties and unwanted symptoms that can accompany this incomparable life experience. Guided imagery is an evidence-based, hypnotic technique that consists of positive words and images, set to soothing music, to achieve specific health or performance goals. Using this meditation during pregnancy sets up powerful pre-conditions for success. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Here's the track list: 1. Part 1 - Introduction: A Meditation to Support a Healthy Pregnancy 2. Guided Imagery to Support a Healthy Pregnancy 3. Affirmations to Support a Healthy Pregnancy 4. Part 2 - Introduction: A Meditation to Support a Successful Childbirth 5. Guided Imagery to Support a Successful Childbirth 6. Music to Support a Successful Childbirth Total time: 63 minutes Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this popular Health Journeys pregnancy meditation was produced by the Cleveland Orchestra's impeccable sound engineer, Bruce Gigax. The pregnancy meditation imagery inspires confidence in the body and gratitude for it, while promoting relaxation and feelings of safety, protection and support. It also reframes symptoms such as nausea and fatigue; and sets the stage for labor and delivery by enhancing the sense of connection with the baby within and with all the caring, protective, well-wishing ancestors who have come before. The guided imagery for preparing for childbirth offers breathing techniques for labor, providing hypnotic tools for easing discomfort, focusing the breath and working with contractions. It generates increased trust in the body's inherent wisdom and awe for the miraculous process of giving birth. Each track for pregnancy and childbirth has an accompanying set of positive affirmations, which provide briefer versions of the same empowering, reassuring images and ideas - especially suitable for those who prefer a shorter format to listen to while on the go or even while driving. Listen to the samples, read our reviews and see for yourself why these meditations for pregnancy and childbirth are such a popular, word-of-mouth favorite among expectant mothers and couples, and so heartily recommended by OBGYNs, obstetrical and delivery room nurses, childbirth educators, midwives and dulas nationwide. This meditation for pregnancy and childbirth is recommended for both mothers- and fathers-to-be, with the suggestion to sometimes listen together. Not generally recommended for those who have previously experienced a traumatic loss in pregnancy or childbirth, but sometimes helpful for those wishing to become pregnant. (120 minutes)

Belleruth Naparstek (Author), Belleruth Naparstek (Narrator)

Audiobook

How To Dump A Guy

If you're like most women, the mere thought of having to dump a guy makes you cringe. You agonize for weeks, whine to your friends, buy silly books on how to fix your dysfunctional relationship, and do just about anything to avoid confronting the issue. But don't despair. How To Dump A Guy can help even the most cowardly women master the subtle art of ditching. It offers helpful and hilarious advice on everything from how to know when to go, to choosing a great exit line, to surviving post-breakup hysteria!

Ellen Ladowsky, Kate Fillion (Author), Laura Hamilton (Narrator)

Audiobook

How Men Have Babies: The Pregnant Father's Survival Guide

First comes love, then comes marriage, then comes...Yikes! Of course pregnancy is thrilling, but it also poses enough challenges to test a saint. In addition to the excitement, there is pressure as you tally up the costs and cope with morning sickness, birth classes, and in-laws, not to mention cravings, celibacy, and a host of other surprises. Couples need to lighten the mood with a good laugh every once in a while. This audio guide on pregnanthood from a man's perspective can provide that comic relief. Alan Thicke has collected his thoughts, along with salient advice and expert opinions, on the entire nine months in a diary of his recent pregnancy.... Oh, yes, his wife was there too.

Alan Thicke (Author), Alan Thicke (Narrator)

Audiobook

30 Days to a Sexier You

Jessica Daniels, Paula Peisner Coxe (Author), Deidra Kelvin (Narrator)

Audiobook

Women's Health Audiobooks in Health & Wellness