Women's Health Audiobooks | Health & Wellness

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Abortion Rights: For and Against Audiobook

This audiobook features opening arguments followed by two rounds of reply between two moral philosophers on opposing sides of the abortion debate. In the opening essays, Kate Greasley and Christopher Kaczor lay out what they take to be the best case for and against abortion rights. In the ensuing dialogue, they engage with each other’s arguments, and each responds to criticisms fielded by the other. Their conversational argument explores such fundamental questions as: What gives a person the right to life? Is abortion bad for women? What is the difference between abortion and infanticide? Underpinned by philosophical reasoning and methodology, this audiobook provides opposing and clearly structured perspectives on a highly emotive and controversial issue. The result gives listeners a window into how moral philosophers argue about the contentious issue of abortion rights, and an in-depth analysis of the compelling arguments on both sides.

Christopher Kaczor, Kate Greasley (Author), Chris Abell, Esther Wane (Narrator)

Audiobook

The New Fight for Life: Roe, Race, and a Pro-Life Commitment

The battle over the constitutionality of Roe v. Wade may be over, but now a bigger fight lies ahead. For over half a century, pro-life advocates have fought to protect the sanctity of human life. Now that the decision the pro-life community has been waiting and praying for has finally become a reality, a question remains: Now what? How do we continue to stand for life for everyone who bears the image of God―from womb to tomb? And if abortion disproportionately impacts the poor and the marginalized, specifically Black Americans, why should we seize this new opportunity to make right what has gone terribly wrong? Benjamin Watson, author of Under Our Skin and a former NFL player who now serves as VP of strategic relationships with Human Coalition, a pro-life organization based in Dallas, wants to galvanize the church and the pro-life movement in this new era. In The New Fight for Life, Watson - leads us into a new understanding of pro-life advocacy, - shows how we can move past political debate and culture wars, and - envisions a new path forward that promotes life by committing to human flourishing and holistic justice. We can create a culture where abortion is both unthinkable and unnecessary. How? By relentlessly pursuing a more just world―for everyone.

Benjamin Watson (Author), Benjamin Watson (Narrator)

Audiobook

Growing Old, Growing Cold: Notes on Swimming, Aging, and Finishing Last

What is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to Georgian Bay to jump into frigid waters for fun, competition, and even as a form of activism and protest. Kathleen McDonnell started swimming in Lake Ontario, infamous for its chilly depths, because it was close to home. As time went on she began to rely on a daily dip, even breaking through winter ice to raise her spirits and refresh her body. In this wide-ranging memoir, McDonnell shares her love of cold water swimming and the lessons she has learned from a slow and steady commitment to the waves.

Kathleen Mcdonnell (Author), Annie Szamosi (Narrator)

Audiobook

You or Someone You Love: Reflections from an Abortion Doula

An eye-opening, transformative, and actionable journey through radical and compassionate community abortion care and support work: what it looks like, how each and every one of us can practice and incorporate it into our daily lives, and what we can imagine and build together in a post-Roe v. Wade United States. Abortion touches all of our lives. While statistically nearly everyone knows someone who will receive an abortion in their lifetime, limiting narratives flatten our understanding and assumptions around abortion, while stigma and criminalization stifle discussion. What we lack are the language and tools to provide care and support to all of the members of our communities who receive abortions, before, during, and after them. Now, Hannah Matthews—abortion care worker, doula, journalist and essayist, and reproductive rights advocate—breathes depth and nuance into the oversimplified narratives surrounding abortion, presenting an accessible guide to the emotional and physical realities of providing and supporting abortion care for our own communities. Featuring stories of real abortion experiences, including Matthews's own, You or Someone You Love offers a glimpse into the stunningly diverse landscape of abortion care across gender, race, and class lines, while illustrating how we can better support and protect the people who seek abortion in a country that increasingly promotes secrecy and shame.

Hannah Matthews (Author), Hannah Matthews (Narrator)

Audiobook

Up to Speed: The Groundbreaking Science of Women Athletes

"Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing." -Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they're elite athletes looking for an edge or enthusiastic amateurs, women deserve a culture of sports that helps them thrive: training programs and equipment designed to work with their bodies, as well as guidelines for nutrition and injury prevention that are based in science and tailored to their lived experience. Yet too often the guidance women receive is based on research that fails to consider their experiences or their bodies. So much of what we take as gospel about exercise and sports science is based solely on studies of men. The good news is, this is finally changing. Researchers are creating more inclusive studies to close the gender data gap. They're examining the ways women can boost athletic performance, reduce injury, and stay healthy. Sports and health journalist Christine Yu disentangles myth and gender bias from real science, making the case for new approaches that can help women athletes excel at every stage of life, from adolescence to adulthood, through pregnancy, menopause, and beyond. She explains the latest research and celebrates the researchers, athletes, and advocates pushing back against the status quo and proposing better solutions to improve the active and athletic lives of women and girls.

Christine Yu (Author), Cindy Kay (Narrator)

Audiobook

No Longer Radical: Understand Mastectomies and Choose the Breast Cancer Care That's Right For You

A life-saving and empowering guide to understanding breast cancer detection, prevention, and treatment options, from two top doctors in the field—Rachel Brem, a breast radiologist, and Christy Teal, a breast surgeon—who have also made the personal decisions to have mastectomies. No Longer Radical is an essential read for everyone whose lives have been touched by breast cancer. Leaders in the field of breast cancer treatment at George Washington University—Dr. Rachel Brem is director of breast imaging and Dr. Christy Teal is the surgical director of the breast care center—have created a life-saving guide for detecting, preventing, and treating this devastating disease. No Longer Radical puts control of your healthcare into your own hands. The book covers essential topics that women must be prepared to think about when their medical history puts them at risk for breast cancer, including: -Deciding whether mastectomy is right for you -Evaluating treatment options for every age -Understanding what recovery really looks like -What it means to take control of cancer care It is exceptional to have two women with their decades of professional expertise who have both been in the shoes of the patient—both women have a family history of breast cancer, with Dr. Brem having undergone treatment and Dr. Teal having preventative mastectomies. Written for women who have been diagnosed with breast cancer, received treatment, or have a history of breast cancer in the family, this invaluable book is the first of its kind to put knowledge and power in the hands of the patient.

Christy Teal, Rachel Brem (Author), Christy Teal, Jane Oppenheimer, Rachel Brem (Narrator)

Audiobook

Fight Like a Girl: An empowering self-defence guide for all women

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes: - easy-to-follow self-defence manoeuvres - how to spot red flags and protect yourself against alarming behaviour - how to adopt the mindset of a survivor It is the book you’ll want to press into every woman’s hands.

Della O’sullivan (Author), Della O’sullivan (Narrator)

Audiobook

Dear Future Mama: A TMI Guide to Pregnancy, Birth, and Motherhood from Your Bestie

Read by the author. The real talk you want about pregnancy, birth, body image, and the newborn days from Meghan Trainor, the chart-topping singer-songwriter behind 'All About That Bass' and 'Dear Future Husband,' and, more importantly, Riley's mom. Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child--her son, Riley--she was fascinated by the entire experience. Yes, pregnancy and motherhood are miracles--but even a miracle can freak you out sometimes. Everyone has an opinion on what an expectant mother should feel, think, or do during her pregnancy, and it's hard not to feel overwhelmed with app notifications, well-meaning questions, and unsolicited advice that comes from friends, family, and perfect strangers. Dear Future Mama is a heartfelt and humorous guide for expectant mamas inspired by Meghan's own journey into motherhood and expert insights from Meghan's own personal trainer, registered dietitian, husband, and ob-gyn. No shame, no judgment--just straight talk (and laughs) from a bestie who's been there, including - a TMI guide to the good, bad, and WTF of conception, pregnancy, and childbirth - advice about everything from ovulation apps to random hair growth - Meghan's personal stories about body image, mental health, and navigating her career path as a new mother - permission to find the right path for you--ignoring the judgment of others and freeing yourself from the shifting standards of motherhood Dear Future Mama offers future mamas a place to relax, laugh out loud, and get the pep talk they need to know that they are absolutely not alone. Exercises, recipes, and reference tables are included in the audiobook companion PDF download.

Meghan Trainor (Author), Amanda Sanfilippo, Daryl Sabara, Meghan Trainor (Narrator)

Audiobook

Stop Weighting: A Guidebook for a Fitter, Healthier You: A Guidebook for a Fitter, Healthier You

Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become 'thin'. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade. In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this. Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya's personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.

Ramya Subramanian (Author), Pallavi Bharti (Narrator)

Audiobook

Heart Boss

Women are doing it all: running companies, nurturing marriages, raising kids, volunteering on boards, and still making Pinterest-perfect cupcakes for the class party, thank you very much. But we’re exhausted. We’re running on hamster wheels and popping Xanax, and in our most private moments, we’re wondering the scariest question of all: “Is this it?” I’ve been that woman. The harried workaholic. The unhappy wife. The frustrated mom. I was even in a passionate relationship with a woman for two years before marrying my husband. Life is complicated, friends. The point is, I found my way off the treadmill. This book is me extending my hand to help you off yours. You are not alone. You are worthy. You are powerful. And you can own your life in such a way that you’ll stop asking “Is this it?” and instead start saying “This is it!” Heart Boss is the story of how I learned to let my heart be boss. And, hopefully, it’s a story about how you can get there too.

Regan Walsh (Author), Regan Walsh (Narrator)

Audiobook

Birth: Three Mothers, Nine Months, and Pregnancy in America

"An important book...Grant is a good storyteller, subtle and compassionate." —The New York Times Book Review In the tradition of Random Family and Evicted, a gripping blend of rigorous, intimate on-the-ground reporting and deep social history that follows three first-time mothers as they experience pregnancy and childbirth in today's America. In Birth, journalist Rebecca Grant provides us with a never-before-seen look at the changing landscape of pregnancy and childbirth in America—and the rise of midwifery—told through the eyes of three women who all pass through the doors of the same birth center in Portland, Oregon. There's Alison, a teacher whose long path to a healthy pregnancy has led her to question a traditional hospital birth; T'Nika, herself born with the help of a midwife and now a nurse hoping to work in Labor & Delivery and improve equality in healthcare; and Jillian, an office manager and aspiring midwife who works at Andaluz Birth Center, excited for a new beginning, but anxious about how bringing a new life into the world might mean the deferral of her own dreams. In remarkable detail and with great compassion, Grant recounts the ups downs, fears, joys, and everyday moments of each woman's pregnancy and postpartum journey, offering a rare look into their inner lives, perspectives, and choices in real time—and addresses larger issues facing the entire nation, from discrimination in medicine and treatment (both gender and race-based) to fertility, family planning, complicated feelings about motherhood and career, and the stigmas of miscarriage and postpartum blues. The result is an inspiring and illuminating look at one of life's most profound rites of passage.

Rebecca Grant (Author), Dara Rosenberg, Emana Rachelle, Marisa Blake, Rebecca Grant (Narrator)

Audiobook

Stronger Together: A Couple's Guide to Navigating Your Relationship After Baby

The ultimate guide for developing and maintaining a safe and secure relationship as you learn how to navigate life after having children. Learn to improve your communication, strengthen your connection, and manage common postpartum challenges as a team. The author of this book draws upon her personal and professional experiences as a wife, mother, couple’s therapist, and perinatal mental health expert to provide a clear roadmap for expecting and postpartum couples. The roadmap is meant to empower couples and new parents to feel more prepared in managing challenges which commonly begin in the fourth trimester and can continue on for years - unless resolved. Readers will find this resource insightful and inspiring because it provides a model for developing a healthy relationship. Readers will also feel encouraged to engage in meaningful conversations with their significant other by learning information and tools that are readily applicable. In a clear and conversational manner, the author teaches you how to: Prepare for the arrival of your baby Learn how to improve postpartum mood disturbances Understand your attachment style Communicate and meet emotional needs Build and maintain connection in your relationship Improve communication Create and implement a self-care plan Establish healthy boundaries Manage expectations Navigate common postpartum challenges as a team Along with practical knowledge and guidance, you will also find relatable case studies of postpartum couples, engaging scripts, easy to follow exercises, and reflection sections which are designed to serve as your step-by-step action plan for relationship improvement. This resource is your guide to create a loving, safe, and secure foundation to raise your children in!

Zara Arshad (Author), Tracey Rooney (Narrator)

Audiobook

Women's Health Audiobooks in Health & Wellness