Naturopathy & New Age Audiobooks | Health & Wellness

Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night

The point where you feel like your life is unraveling can actually be a place of unimaginable growth--an awakening--if you're willing to ask yourself a few simple questions. In an age where everyone else's successes are flaunted in front of you on social media, it can be a struggle to feel true happiness and contentment exactly where you are. Throw in difficult circumstances--loss, heartbreak, change, midlife--and it's easy to understand why you feel lonely, lost, unsure of yourself, stuck, and, if you're honest with yourself, flat-out unhappy. Is Everyone Happier Than Me? provides practical and relatable answers to the questions you've probably already been asking about your life, and poses a few more, to help you figure out what's standing in the way of your happiness, peace, and connection. Author, podcaster, and midlife mom Sarah Bragg is a trustworthy comrade for the journey as she shares the valuable lessons she's learned in her own hard seasons to help you: - Identify the unhealthy habits you do when you feel unhappy and how to overcome them - Discover simple ways to find peace even in the murky middle of hard seasons - Find new ways to connect with others and yourself - Embrace exactly where you are even as you try to move forward It's time to let go of the ideal of a perfect life and allow yourself to be a work in progress. And there's no better time to find happiness than right here in the middle.

Sarah Bragg (Author), Sarah Bragg (Narrator)

Audiobook

Red Tarot: A Decolonial Guide to Divinatory Literacy

Designed to be used with any deck, Red Tarot interrogates the images, themes, and power structures that have been read into and onto the cards-and guides readers to radical and empowering reclamation. Today, we have a wealth of tarot resources with many goals-but few address the historically marginalized. Red Tarot speaks to anyone who is othered due to their identity, or ways of being or thinking-LGBTQIA2S+ and BIPOC folks in particular-and presents the tarot as a radical epistemology because of the ways that it shifts the authority of knowing into the hands of the people themselves. Author Chris Marmolejo frames literacy as key to liberation, and an understanding of tarot as radical literacy. Marmolejo shows how the cards can be used to read into the power dynamics of white supremacist-capitalist-imperialist-patriarchy and then subvert them. They offer a brief history and overview of tarot as well as complementary, non-appropriative spirituality practices, situating tarot imagery within cosmologies outside the typical Hellenistic frame: Death is interpreted through the lens of Hindu goddess Chhinnamasta; the High Priestess through Aztec goddess Coyolxauhqui. They follow with an interpretation of each card, bolstered by the teachings of Toni Morrison, bell hooks, Paulo Freire, José Esteban Muñoz, and others-nodding to authors who have paved the way to liberation in their respective fields. The book offers a tarot system that integrates the intersections of the work of these leaders, as well as the author's astrology practice, and reveals tarot as a language for liberation. For readers of Postcolonial Astrology and Tarot for Change, Red Tarot is a radical praxis and decolonized tarot that moves beyond self-help and divination to reclaim tarot for liberation, self-determination, and collective healing. From TI 9781623178475 TR.

Christopher Marmolejo (Author), Christopher Marmolejo (Narrator)

Audiobook

How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away

If life were a house, then every room holds a story. What do we do when a room we’re in is no longer a room where we belong? What do you do when you start to feel a shift and must decide if it’s time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over the course of our life—jobs, relationships, communities, life stages—knowing how and when it’s time to leave is a decision that rarely has a clear answer. Podcast host, spiritual director, and bestselling author of The Next Right Thing, Emily P. Freeman offers guidance to help us recognize when it’s time to move on from situations that no longer fit, allowing us to find new spaces where we can flourish and grow. How to Walk Into a Room helps us begin to uncover the silent, nuanced, and hidden arrows for anyone asking questions like: How do I know if it’s time to move on? What if I stay and nothing changes? What if I leave and everything falls apart? Through thought-provoking questions, spiritual practices, and personal stories, How to Walk into a Room will help you to know and name the caution flags in your current spaces, discern the difference between true peace and discomfort avoidance, navigate endings even when there is no closure, find peace for when you feel ready but it isn’t time, and courage for when it’s time but you don’t feel ready. For anyone standing in a threshold, here’s a book to help discern the how, when, and what now of walking out of rooms and into new ones with peace, confidence, and a whole heart.

Emily P. Freeman (Author), Emily P. Freeman, TBD (Narrator)

Audiobook

Witchcraft Discovered: Magic, Ritual & Enchantment for Head, Hands & Heart

Now is the Time to Do Witchcraft, Not Just Learn About It Packed with inspiring journal prompts and confidence-boosting activities, this book helps build your magical foundation and eases any concerns you have about getting started in witchcraft. Whether you live in the Northern or Southern Hemisphere, Josephine Winter provides easy ways to celebrate not only your spiritual practice, but the seasons as well. This comprehensive, accessible book introduces you to: Sabbats; Elements; Witchy Tools; Divination; Plant Magic; Rituals; Spellcasting; Deities and Spirit; Planetary Magic; Meditation; Altar Work; Talismans; Magic Circles; and Hearth Magic. Witchcraft Discovered encourages you to examine what it means to be a modern practitioner (witchcraft of the head), work with magical energy (witchcraft of the hands), and dance to your own drumbeat as you work (witchcraft of the heart). Josephine teaches you about witchcraft's history, traditions, and terminology, shares some kitchen witch recipes, and offers additional resources at every turn.

Josephine Winter (Author), Tegan Ashton Cohan (Narrator)

Audiobook

How to Connect

Brought to you by Penguin. One breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection. ‘The monk who taught the world mindfulness’ Time ©2020 Thich Nhat Hanh (P)2024 Penguin Audio

Thich Nhat Hanh (Author), John Sackville, TBD (Narrator)

Audiobook

Celtic Goddess Grimoire: Invoke the Enduring Power of the Celtic Feminine Divine

Celtic Goddess Grimoire celebrates feminine divinities from across Celtic Europe, a wide territory that historically once included what is now Ireland, Scotland, Wales, England, and Brittany. In this book, you will meet great goddesses such as Brigid, the Morrigan, Sulis, Rosmerta, Elen of the Ways, and Rhiannon, as well as faery women like Melusine and Morgan Le Fae. The book explores the identity of King Arthur's Lady of the Lake, as well as other Lake Ladies. The book shines a spotlight on the most prominent Celtic female divinities but also includes a section devoted to lesser-known goddesses of the Celtic world, such as the mysterious Nehalennia, who was nearly lost before her shrine was recovered from the depths of the North Sea. A practical guide to working with these sacred beings, the book includes exercises for celebrating, honoring, invoking, and serving them. Author Annwyn Avalon provides chants, rituals, spells, and meditations. The listener will learn how to build altars, craft charms, and actively invoke these Celtic goddesses so that they become a living, vital presence in one's own spiritual life. In addition, Annwyn Avalon provides listeners with information about the meanings of their names, associated sacred symbols and creatures, as well as their personal powers, realms of strongest influence, and historical context.

Annwyn Avalon (Author), Anne Flosnik (Narrator)

Audiobook

The Healing Tree: Botanicals, Remedies, and Rituals from African Folk Traditions

The Healing Tree celebrates the forest: its powers, spirits, magic, medicine, and mysteries. Author Stephanie Rose Bird shares how trees have provided her with personal healing, then allows us to share in that process for our own benefit and, by extension, provide healing for Earth's beleaguered forests. Reclaiming traditional botanical and herbal practices has never been more important than it is today. So much of our future depends on our ability to use ancient Earth knowledge. Although many botanicals and herbals have been published, they tend to focus on Europe and the Americas. For many, the word 'rainforest' is synonymous with the endangered Amazon Basin, as if that were Earth's only endangered patch of healing green. Africa, the Mother Continent and reputedly the birthplace of the entire human race, remains largely ignored. Yet African wild lands are as endangered as the Amazon. Equally endangered are the traditional indigenous cultures of Africa, caretakers of sophisticated botanical medicinal systems whose roots stretch back to the proverbial dawn of time. The book offers functional, accessible recipes, remedies, and rituals derived from a variety of African and African American traditions to serve mind, body, soul, and spirit.

Stephanie Rose Bird (Author), Deanna Anthony (Narrator)

Audiobook

[German] - Selbstbestimmung: Endlich selbstbestimmt leben

In 'Selbstbestimmung - Endlich selbstbestimmt leben' lädt Sie Autor, Sprecher und Deutschpopsänger Julius Faehndrich zu einer tiefgreifenden Reise der persönlichen Entfaltung und Selbstverwirklichung ein. In einer Welt, die oft von äußeren Einflüssen und Erwartungen geprägt ist, eröffnet dieses Buch einen inspirierenden Weg zur Selbstbestimmung und inneren Freiheit. Mit einer Mischung aus eigenen psychologischen Erkenntnissen, praktischen Übungen und inspirierenden Geschichten führt Sie dieses Buch durch die Schritte, die notwendig sind, um Ihr Leben bewusst und aktiv zu gestalten. Sie lernen, alte Muster und Begrenzungen zu erkennen und loszulassen, um Platz für Selbstvertrauen, Selbstliebe und Selbstbestimmung zu schaffen. Egal, ob es darum geht, berufliche Ziele zu erreichen, persönliche Beziehungen zu stärken oder einfach mehr Glück und Zufriedenheit im Alltag zu finden - 'Selbstbestimmung - Endlich selbstbestimmt leben' ist Ihr vertrauensvoller Begleiter auf dem Weg zu einem erfüllten und authentischen Leben. Entdecken Sie in diesem Buch: - Praktische Übungen zur Stärkung Ihrer Selbstbestimmung - Strategien zur Überwindung von Selbstzweifeln und Ängsten - Wege zur Entfaltung Ihrer persönlichen Stärken und Talente - Inspirierende Geschichten und Erfahrungen des Autors - Werkzeuge zur bewussten Gestaltung Ihres Lebenswegs Tauchen Sie ein in die Kraft der Selbstbestimmung und gestalten Sie Ihr Leben aktiv und authentisch. Machen Sie den ersten Schritt auf dem Weg zu einem erfüllten und selbstbestimmten Leben - heute!

Julius Faehndrich (Author), Julius Faehndrich (Narrator)

Audiobook

Giza: The Tesla Connection: Acoustical Science and the Harvesting of Clean Energy

• Explains how the pyramids harmonized seismic energy, which enabled the harvesting of electricity and the mitigation of earthquakes • Shares recent cutting-edge research on earthquake lights, acoustic frequency measurements and energy concentration within the Great Pyramid, the shafts of the Queen's Chamber, the scorch marks that support the King's Chamber explosion hypothesis, and the significance of the large void above the Grand Gallery • Includes technical appendices written by experts and top researchers Sharing extensive new evidence and cutting-edge research that the Great Pyramid at Giza was built as an energy-harvesting machine, Christopher Dunn details how the ancient Egyptians generated clean power for their civilization and reveals how the pyramid builders and the great inventor Nikola Tesla drew from the same universal knowledge. Looking at each part of the Great Pyramid, from the internal chambers to its massive stone blocks to the pyramidion on top, Dunn reveals how the pyramids in Egypt served to stimulate the release and collection of electrons in the Earth's crust by harmonizing seismic energy while also attenuating the accumulating stresses. Drawing on exhaustive ongoing research by NASA scientists into the phenomenon known as "earthquake lights," Dunn shows how the pyramid builders were inspired by this phenomenon and learned to stress igneous rocks in order to harvest the resulting electron flow. He looks in depth at recent research that supports the pyramid energy theory, including new explorations of the shafts of the Queen's Chamber and analysis of the scorch marks on the ceiling of the Grand Gallery, which supports the King's Chamber explosion hypothesis. He examines the stunning significance of the large void above the Grand Gallery discovered in 2017. Dunn also analyses the results of extensive acoustic testing and measurements at ancient sacred sites and shows how the pyramids were tuned to the Earth's frequency. While the pyramids' sophisticated energy-harvesting abilities are now in disarray and disuse, some remnants of their technologies are still there, waiting to be rediscovered and provide our civilization with an abundance of nonpolluting power.

Christopher Dunn (Author), Micah Hanks (Narrator)

Audiobook

The Land in Our Bones: Plantcestral Herbalism and Healing Cultures from Syria to the Sinai--Earth-ba

A profound and searching exploration of the herbs, foodways, and land-based medicines of Lebanon and Canaan-a deep invitation to remember and reconnect to our roots amid displacement and in diaspora. Herbalist and author Layla K. Feghali shares a nuanced and layered cultural history of the healing plants of Southwest Asia and North Africa (the 'Middle East') and Canaan (the Levant), exploring how they connect family and kin in diaspora-and call across generations of ancestral knowledge. Tying cultural survival to land-based knowledge and the plants, herbs, geography, medicines, and foodways that shape and sustain us, Feghali re-maps Canaan and its crossroads, explores the complexities and yearnings of diaspora, and explains the wounds of colonization. Feghali asks how we find our way home amid displacement: How do we embody the lands and the histories that bind us together, while holding the ways we've been wrested apart? What does it mean to be of a place, when extraction and empire destroy its geographies? How do we reconnect to interrupted ways of knowing-the seeing, being, connecting, and healing we feel in our bones? What do we rediscover when we look beyond what's been lost and tend to what remains? She shares lineages of folk healing in Canaan: those passed down by mothers and grandmothers; plants and practices used in prenatal and postpartum care; mystical traditions for spiritual healing; earth-based practices for emotional wellness; cultural foods and medicinal plants; and more. Including recipes, family stories, and a glossary of meaningful terms, The Land in Our Bones asks us to reflect on belonging and lineage-to reclaim our cultural stories, to participate in them with reciprocity and care-and deepens our connection to the lands, people, and places we call home.

Layla K. Feghali (Author), Layla K. Feghali (Narrator)

Audiobook

Fatal to Fearless: 12 Steps to Beating Cancer in a Broken Medical System

An empowering, soul-baring personal account and guide from a two-time cancer survivor and healthcare disrupter that shows anyone how to deal with a frightening medical diagnosis in America today, providing the knowledge necessary to take ownership of personal wellbeing and maximize the chances for survival. More than twenty-five years ago, Kathryn Giusti was diagnosed with multiple myeloma at age thirty-seven and given three years to live. With a young child, a happy marriage, and a successful career, Giusti had too much to live for. An “impatient patient,” she overcame her fear and got to work, learning to advocate for her own care. This book is the result of all she’s learned about how to get the best outcome from America’s opaque and sometimes impossible-to-navigate healthcare system. Fatal to Fearless tells the story of how Giusti took on the system and turned it to her advantage not once but twice when she was diagnosed with breast cancer a few years ago. It is a crash course in surviving a grim diagnosis, organized around twelve simple steps, with practical tips for everything from how to build your healthcare team and learning which online sources to trust, to understanding the science and identifying which tests to ask for in the new genomic era and how to access the treatments and studies that could save your life. At its center is a gripping personal story that reveals difficult, yet honest truths about illness, family, friendship, marriage, and the business of medicine. Giusti lays bare her soul as she walks you through the steps for handling any diagnosis and includes insights from medicine’s top insiders on the frontlines of physical and emotional healing and care. Sick people deserve a fighting chance. Giusti’s mission to democratize medicine—and healthcare—has never been more imperative, or more urgent. Hopeful, wise, and packed with hard-won knowledge, this book gives you the concrete tools and inspiration to fear less and live more.

Kathryn Giusti, Kathy Giusti (Author), Rosemary Benson, TBD (Narrator)

Audiobook

Hades: Myth, Magic & Modern Devotion

One of the most recognizable but misunderstood Greek gods, Hades plays a valuable role that has not garnered much adoration. Using myth, storytelling, and practical exercises, author Jamie Waggoner shows how Hades is more than the keeper of souls and the land of the dead. She reveals his true nature and provides everything you need to build your own rich devotional practice. Discover Hades's real story with passages written in his own words, excerpts from historical texts, and Jamie's personal experiences. She helps you cultivate an unexpectedly life-affirming relationship with him through meditations, altar building, and other magical work. With Hades's wisdom, you will develop a deep appreciation for the glorious spectrum of experience we can have in this mortal lifetime.

Jamie Waggoner (Author), Tegan Ashton Cohan (Narrator)

Audiobook

Naturopathy & New Age Audiobooks in Health & Wellness