Instructional & How To Audiobooks | Health & Wellness

[Spanish] - Coaching Nutricional Audiobook

El coaching nutricional es un proceso que ayuda a las personas a lograr sus objetivos de salud y bienestar cambiando sus hábitos alimenticios. Los entrenadores nutricionistas trabajan con sus clientes para comprender sus necesidades y objetivos, y luego desarrollan un plan de nutrición personalizado que es efectivo y sostenible. El asesoramiento nutricional puede ser una herramienta valiosa para las personas que intentan perder peso, mejorar su salud cardiovascular, controlar enfermedades crónicas o simplemente comer de manera más saludable. El proceso de coaching nutricional puede ayudar a las personas a: Aprende sobre los fundamentos de la nutrición. Identifica tus hábitos alimenticios actuales. Establecer metas de salud Desarrollar un plan de nutrición personalizado. Ejecuta tu plan de nutrición Superar desafíos El entrenamiento nutricional se puede llevar a cabo de forma individual o en grupo. Los entrenadores-nutricionistas pueden trabajar con personas de todas las edades, niveles de actividad y objetivos de salud.

Max Editorial (Author), álvaro (Narrator)

Audiobook

[Spanish] - Nutrición y Actividad Física: cómo regular la nutrición para mejorar el rendimiento y la

En este capítulo, presentaré los principios del libro y explicaré la importancia de la dieta, los objetivos y la actividad física para la salud y el bienestar. La alimentación y la actividad física son dos aspectos fundamentales de una vida saludable. Una correcta alimentación aporta los nutrientes necesarios para el correcto funcionamiento del organismo, además de ayudar a prevenir enfermedades crónicas como la diabetes, la hipertensión y la obesidad. La actividad física favorece el fortalecimiento muscular, la mejora de la función cardiorrespiratoria y la liberación de endorfinas, que conducen a una sensación de bienestar. Sin embargo, a muchas personas les resulta difícil combinar estos dos aspectos de la vida de manera saludable. Algunas personas hacen mucho ejercicio pero no comen lo suficiente para satisfacer las necesidades de su cuerpo, lo que puede conducir a un rendimiento reducido y un mayor riesgo de lesiones. Otras personas comen bien pero no hacen suficiente ejercicio, lo que puede provocar un aumento de peso y una reducción de la salud cardiovascular. El propósito de este libro es ayudar a los lectores a comprender cómo se relacionan la alimentación y el ejercicio y cómo pueden combinarse para lograr los mejores resultados en términos de rendimiento y recuperación. Con este libro aprenderás a ajustar tu dieta para mejorar tu rendimiento físico y tu recuperación tras el ejercicio, además de consejos prácticos para incorporar estos hábitos saludables a tu rutina diaria.

Max Editorial (Author), álvaro (Narrator)

Audiobook

[Spanish] - Alimentación Intuitiva: escuchando a su cuerpo para una vida saludable

La alimentación intuitiva es un enfoque de la salud y el bienestar que se centra en comer de acuerdo con las necesidades de su cuerpo en lugar de seguir reglas o restricciones. Es una forma de comer natural, agradable y sostenible. La alimentación intuitiva se basa en 10 principios: Rechazar la mentalidad de dieta. Las dietas no funcionan a largo plazo y pueden conducir a una relación poco saludable con la comida. Conéctate con tu hambre y saciedad. Aprende a escuchar las señales de tu cuerpo para saber cuándo tienes hambre y cuándo estás lleno. Honra tus antojos de comida. No te prives de los alimentos que te gustan. Cómelos con moderación y disfrútalos. Elige alimentos que te llenen de energía. Elige alimentos que sean ricos en nutrientes y te llenen. Coma con cuidado. Saboree su comida y preste atención a sus sentimientos mientras come. Mueve tu cuerpo. Haga ejercicios que disfrute y que sean adecuados para su nivel de condición física . Acepta tu cuerpo. Tu cuerpo es único y perfecto tal como es. Ser amable con usted mismo. Todo el mundo come en exceso a veces. No te castigues por ello. Solo vuelve al camino. Conéctate con otros. Comer con amigos y familiares puede hacer que la experiencia sea más agradable. Sea paciente. Se necesita tiempo para desarrollar una relación sana con la comida. No te rindas si no ves resultados de inmediato. Si está interesado en aprender más sobre la alimentación intuitiva, hay muchos recursos disponibles en línea y en bibliotecas. También puede encontrar grupos de apoyo y entrenadores que pueden ayudarlo a comenzar su viaje. La alimentación intuitiva es una forma de comer que puede ayudarte a alcanzar la salud y el bienestar. Es un enfoque natural, placentero y sostenible que puede ayudarlo a conectarse con su cuerpo y comer de la manera que mejor le funcione.

Max Editorial (Author), álvaro (Narrator)

Audiobook

The Worst-Case Scenario Survival Handbook: Apocalypse

It’s the apocalypse—now what? Prepare for the end of civilization with the help of the world’s bestselling survival guide series and learn how to pick yourself up, dust yourself off, and start all over again. The doomsday clock is seconds from midnight. Extinction-level dangers draw closer with every tick. But fear not! Here is an indispensable guide to preparing for and surviving the ultimate in worst-case scenarios, with humor to lighten the load. You can’t panic if you’re laughing. Dozens of survival experts provide step-by-step instructions on how to pack a Go Bag in thirty minutes, how to make your bunker feel like home, how to survive an alien invasion, how to defeat a robot uprising, how to survive the next pandemic, how to fend off a hostile clan, how to eat insects and rodents, how to rebuild a utopian society, and many more tips for the end of the world as we know it.

David Borgenicht, Joshua Piven (Author), L.J. Ganser (Narrator)

Audiobook

The Sweetness of a Simple Life: Tips for Healthier, Happier and Kinder Living from a Visionary Natur

The author of The Global Forest--an international bestseller and a classic upon publication, beloved by readers around the world--gives us her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind. In The Sweetness of a Simple Life, Diana Beresford-Kroeger mixes science with storytelling, wonderment, magic, myth and plenty of common sense. Orphaned at an early age, Beresford-Kroeger was raised by elderly relatives in Ireland in the Druidic tradition, taught the overlap between the arts and sciences, and the triad of body, mind and spirit. After pursuing a PhD in medical biochemistry, Beresford-Kroeger set out on a quest to preserve the world's forests. In this warm and wise collection of essays, she gives us a guide for living simply and well: which foods to eat and which to avoid; how to clean our homes and look after pets; how we can protect ourselves and our loved ones from illness; and why we need to appreciate nature. She provides an easy dose of healing, practical wisdom, blending modern medicine with aboriginal traditions. This inspiring, accessible book emphasizes back to basics, with the touchstone not an exotic religion or meditation practice, but the natural world around us.

Diana Beresford-Kroeger (Author), Diana Beresford-Kroeger (Narrator)

Audiobook

Well at Work: Creating Wellbeing in any Workspace

How to design any workspace-at home, the office, or anywhere in between-to enhance both physical and emotional wellbeing. "Full of tips, stories, and cutting-edge science, Well at Work helps us thrive wherever we work." (Arianna Huffington, Founder & CEO, Thrive Global) Staying healthy at work has never been more top-of-mind than it is today. But staying healthy isn't the same as staying well. Staying well at work isn't just about the germs and toxins that impact how we feel physically or even make us sick; it's also about the many aspects of the environment that affect our stress levels, mood, focus, and productivity. Whether you work in a traditional office or a corner of your bedroom, healthy workplaces need not be a luxury. Well at Work reveals how to design these spaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, nutrition, spirituality, nature and the air we breathe. You'll learn: - How the environment you work in all day can impact your sleep at night - Optimal lighting and noise levels for reducing stress and staying alert - How to adjust temperature and humidity to protect against infection - Why open-plan offices can keep you more active - The myriad benefits of access to nature (and how to bring nature indoors) - Office layouts that foster social interaction, but not distraction. - Foods to enhance cognitive performance - And more On this eye-opening journey of discovery, you'll meet Dr. Sternberg's colleagues in science and medicine, design and architecture, and building sciences who are striving to make workplaces more conducive to wellbeing. And you'll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us design environments that respond to our individual needs. Above all, you'll come away with a menu of simple steps anyone can take to be-and stay-well at work.

Esther M. Sternberg MD, Esther M. Sternberg Md (Author), Susan Hanfield (Narrator)

Audiobook

Found: Triumph Over Fear With Grace and Gratitude: The Michelle Corrao Story

She never aspired to be the subject of the Top Story on the evening news, but Michelle Corrao’s abduction was the final crime in a string of assaults on women in Central Indiana in 1996. A confident, professional woman, violently assaulted and hidden in the trunk of her own car, Michelle was found by an off-duty police officer and given a second chance at life. More than twenty years after the assault, she shares her story within Found, a gripping autobiography detailing her unexpected journey from the worst moments of her life to moments when she truly believed life couldn’t get any better. Throughout Found, Michelle vulnerably documents her story as a source of hope for other survivors and their families, and as a compelling resource for anyone who longs to live more trauma informed. Her compassion, gratitude, and empathy light the way for all who want to make the world a safer, kinder place.

Emily Sutherland, Michelle Corrao (Author), Caroline Hewitt (Narrator)

Audiobook

A Complete Guide to Safety Officer Interview Questions and Answers

This audiobook is narrated by a digital voice. 'A Complete Guide to Safety Officer Interview Questions and Answers' is an essential resource for anyone preparing for a safety officer job interview. This safety officer book provides a list of the most commonly asked interview questions for safety officer positions, along with expert guidance on how to answer them effectively. It covers all aspects of the safety officer role, including risk assessment, hazard identification, emergency response planning, safety regulations, and more. The guide includes sample answers to each question, as well as tips on how to tailor your responses to demonstrate your qualifications and experience. It also features practical advice on how to prepare for the interview, including researching the company, reviewing the job description, and practising your responses. Whether you are a seasoned safety officer or just starting out in your career, 'A Complete Guide to Safety Officer Interview Questions and Answers' is the ultimate resource for acing your next interview and landing your dream job in the safety industry.

Chetan Singh (Author), Digital Voice Parag G (Narrator)

Audiobook

The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including: - The Pyramid Principle: the importance of investing in a strong foundation - The Acceptance Principle: recognizing when it's better to yield than to resist - The Pivot Principle: the value of changing your perspective to increase your effectiveness - The Redirection Principle: using unfavorable circumstances to create favorable outcomes Intended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home. Along with multi-award-winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

Paul Volponi, Rener Gracie (Author), Rener Gracie (Narrator)

Audiobook

Bushcraft Illustrated: A Visual Guide

"An appealing coffee table book." —The Wall Street Journal From Dave Canterbury—wilderness expert, New York Times bestselling author, and YouTube sensation—comes a fully illustrated guide to everything you need to know to hone your bushcraft, or wilderness survival skills, from types of shelter, to useful tools, to edible plants—and much more! Before you venture into the wilderness, learn exactly what you need to bring and what you need to know with this ultimate outdoor reference guide, by survivalist expert Dave Canterbury. Filled with more than 300 illustrations, Bushcraft Illustrated showcases the necessary tools and skills for an awesome outdoor adventure, including such as: Packs: Learn the different types and how to craft and pack your own. Cordage: Essential knot knowledge for outdoor survival. Firecraft: How to start a fire with a variety of materials. Trapping: Tips for catching small game. Plants: A catalog of edible plants to forage. …And much more! With its many helpful illustrations and detailed, easy-to-follow instructions, this illustrated Bushcraft guide is a must-have for the seasoned outdoor lover and adventure novice alike!

Dave Canterbury (Author), Travis Tonn (Narrator)

Audiobook

Recycling For Dummies

Recycling is a simple action we can take that has an immediate positive effect. It keeps waste out of landfills, conserves natural resources, prevents pollution, and saves energy. But recycling isn't always straightforward. With so many different rules, it can be tough to understand. If you're worried that you're not recycling properly, or wondering whether you could be recycling more, this is the book for you. Recycling For Dummies cuts through the confusion around what you can and can't recycle. This easy-to-follow manual breaks down recycling codes, symbols, and rules in a straightforward way. You'll gain insight into the recycling process and learn tons of tips on reusing items in your daily life to cut down on waste. It also guides you on how to make smarter choices as a consumer to help preserve the planet for generations to come. - Figure out what common materials can and can't be recycled - Understand what the recycling symbols are telling you - Explore the many specialist recycling services available - Learn what happens to your recyclables after they get picked up - Become a true recycler by switching to recycled products

Sarah Winkler (Author), Stephanie Richardson (Narrator)

Audiobook

School Insecurity: A Comprehensive Guide for Parents and Educators on School Security, Protecting Yo

Who makes the decisions about your child's safety and security when you send them off to school each day? What does a truly safe school look like? It's time to talk about what the parenting books don't teach you: the unmentionable events that occur in US schools every year and how to try to prevent them with invaluable information. Every time you turn on the news, it seems like there is another active threat on a school in the United States. It is 100% certain that another school shooting will occur, yet many people still deny that it could happen at their school. In this comprehensive guidebook for parents and professionals, Wayne Black utilizes over forty-five years of security experience in both the private and public sectors to educate you on: - Who is responsible for your school's safety and security - How to talk to the school board and administration about security policy - The most effective physical safeguards for preventing an attack It's time for parents to get involved in their children's safety at school. In the words of Lori Alhadeff, a parent who lost her daughter at Parkland and founder of Make Our Schools Safe, 'Your voice is your power.'

Wayne Black (Author), Adam Verner (Narrator)

Audiobook

Instructional & How To Audiobooks in Health & Wellness