How do we encourage our kids towards healthy habits without promoting body obsession?
For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body.
In this practical and essential book, body-con?dence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food.
Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image.
You'll learn how to:
? Raise a competent eater without ?ghting with them
? Talk about food and weight without damaging body image
? Help your child to reject cultural pressure to be thin
? Shut down habits that can lead to eating disorders
? Let go of false and harmful assumptions about weight
With strategies to end power struggles and free yourself from fear and guilt as a parent, this book draws on groundbreaking evidence to make a powerful case for why - most of the time - doing less is more.
Todos los miembros mencionan el 'proceso de transitar por los 12 pasos' como uno de los pilares del programa de AA. El primero de esos pasos, publicado cuatro años después de la fundación de la entidad, dice: 'Admitimos que éramos impotentes ante el alcohol, que nuestras vidas se habían vuelto ingobernables
La honestidad, hablar y actuar con sinceridad, es más que no mentir, engañar, robar o hacer trampas. Implica mostrar respeto hacia los demás y tener integridad y conciencia de sí mismo.
Buscamos a través de la oración y la meditación mejorar nuestro contacto consciente con Dios, como nosotros lo concebimos, pidiéndole solamente que nos dejase conocer su voluntad para con nosotros y nos diese la fortaleza para cumplirla.
Do You Long To Deeply Understand The Labyrinth That Makes Up Your Mind And Personality? Do You Wish To Decode And Understand The Actions And Behaviors, Not Only Of Yourself But Also Of Those Around You? Do You Feel The Urgency To Equip Yourself With Tools And Strategies To Face, Overcome And Transform The Emotional And Psychological Challenges That Sometimes Feel Trapping You?
If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Book Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It.
Holistic Vision: This Comprehensive And Up-To-Date Guide Approaches The Concept Of Personality Disorders From Multiple Perspectives: From Neurobiology To Real Life Stories. In Fact, The More You Delve Into Its Chapters, The More You Will Marvel At The Level Of Depth And Detail It Provides, Giving You A Comprehensive Understanding.
2. Practical Strategies And Tools: It's Funny How When You Begin To Decipher The Complexity Of The Mind, You Can Feel A World Of Possibilities Open Up. This Book Not Only Helps You Understand, But Also Equips You With Therapeutic Strategies, Nutritional Approaches, And The Relevance Of Dynamic Psychotherapy And Pharmacology.
3. A Human Approach: Beyond The Science And Techniques, This Powerful Read Connects You To The Core Of Humanity. As You Immerse Yourself In The Stories Of Hope And Triumph, You Will Build A Deeper Connection With Your Own Self And Those Around You.
This audiobook is narrated by a digital voice.
This audiobook is about the bacteria in your mouth. If you are fighting gum disease or tooth decay then you have more bad bacteria than good bacteria in your mouth. If you have bad breath a lot then you have more bad bacteria than good bacteria.
It explains how to build up the good bacteria in your mouth, sinuses and throat, which will help prevent cavities, gum disease, strep throat and a variety of other conditions that are caused by breathing in disease-causing microorganisms.
It explains how probiotic bacteria in your mouth can lead to healthier sinuses and help prevent allergies.
It explains how to build your good bacteria, but also what to brush with, whether you should use mouthwash and in general how to naturally increase your oral health without flooding lots of chemicals into your body.
Cavities and gum disease are two of the most widespread forms of infection known to humans, and gum disease has now been linked with cardiovascular disease, including heart attacks and strokes. Yet these infections persist even with consistent use of antibacterial mouthwashes and toothpastes, and rigorous flossing.
This audiobook exposes the mechanisms of disease-causing oral bacteria and reveals an entirely new yet scientifically proven approach to combating these worthy opponents. 'Oral Probiotics' reveals a groundbreaking sustainable and healthy method for reducing infectious oral bacteria populations along with tooth decay and gum disease, while at the same time helping protect us from new infections as we travel and work in environments teaming with infectious microorganisms.
The information provided in this book is for educational and scientific research purposes only. The information is not medical advice and is not a substitute for medical care or personal health advice. A medical practitioner or other health expert should be consulted prior to any significant change in lifestyle, diet, herbs or supplement usage.
This audiobook is narrated by a digital voice.
In the pages of this book, we delve into the very essence of what keeps your body ticking, exploring the intricate dance of hormones, nutrients, and lifestyle factors that contribute to the metabolism symphony. This isn't just a book; it's a roadmap to understanding and harnessing the incredible power within you.
Picture this as your personal guide, navigating the complex pathways of your metabolic landscape. We'll demystify the misconceptions surrounding metabolism, shedding light on the factors that influence its pace and efficiency. From the impact of nutrition to the role of physical activity, each chapter serves as a beacon illuminating the way towards a faster, more responsive metabolism.
But it's not just about speed; it's about balance and harmony. 'Metabolism' goes beyond the quick fixes, offering sustainable approaches to fueling your body and enhancing its natural processes. Discover the art of metabolism-boosting foods, learn how to craft workouts that kickstart your calorie burn, and unravel the mysteries of restorative sleep—all integral components of this transformative journey.
Prepare to be inspired as you uncover real-life success stories and evidence-based strategies that have empowered countless individuals to reclaim their energy and vitality. Whether you're a fitness enthusiast seeking that extra edge or someone looking to break free from the chains of fatigue, this book is your compass towards a revitalized, more resilient version of yourself.
A riveting and raw story of how one woman overcame alcoholism and mental illness and broke free from the genetic blueprint of addiction that demonized her family for generations. She sets you in a front row seat as she shares her life story and experiences, which show the strength, determination and courage of how she refused to continue with this way of life, and how she would do whatever it took to protect her children from being exposed to a life of addiction which is so normalized and influenced within society. She teaches us about addiction and the consequences of speaking her truth. She fights past fear, loneliness and judgement to end her inner pain that has haunted her for years, and finds inner peace. Along her path she realizes how life is a spiritual journey and there is a lesson to be learned with every experience, personal encounter, and relationship. Most importantly, the lesson is how you have a relationship with yourself. You have the power to change everything, and it all comes from within.
Aprenda todo sobre las tragedias que ocurrieron durante la época de la pandemia de gripe española y adquiera una comprensión más profunda del pasado.
¿Sabía que la gripe española de 1918 es la pandemia más mortífera de la historia?
Infectó alrededor de un tercio de la población mundial y mató a entre 40 y 100 millones de personas. Al igual que lo que está sucediendo ahora, cuando el SARS-CoV-2 plaga el planeta, la gente de todo el mundo estaba obligada a usar tapabocas, cada establecimiento no esencial fue cerrado y los cadáveres se desbordaron en morgues improvisadas.
Pero, ¿cuánto sabe de la gripe española?
Por suerte para usted, la pandemia de gripe española de Elliot Frank establece todo lo que necesita saber sobre la pandemia más mortífera de la historia y cómo cambió el mundo para siempre. Con este libro informativo, usted podrá convertirse en un experto sobre todas las consecuencias que surgieron durante la mortífera marcha mundial del virus, evitar eficazmente los errores que la gente hizo durante ese periodo y aprender todo sobre los conceptos que eran equivocados, comprender profundamente la enfermedad y sus semejanzas con las pandemias actuales y futuras, y mucho más. Dicen que el pasado tiene muchas lecciones que enseñarnos.
En tiempos de caos, incertidumbre y desinformación, la gente tiende a subestimar las pandemias como una gripe ordinaria, pero dadas las estadísticas, este simplemente no es el caso. Con este libro, aprenderá sobre todas las consecuencias socioeconómicas, físicas, emocionales y psicológicas que las personas tuvieron que soportar durante la era de la gripe española para que no tenga que repetir las tragedias del pasado en la situación actual.
¡Desplace hacia arriba, haga clic en comprar y aprenda más sobre la gripe española hoy!
This audiobook is narrated by a digital voice.
Do you want to find the real causes for heartburn? Do you want a permanent solution for acid reflux? One that doesn't just mask the symptoms for a few hours, only to have the burn return? If so, this audiobook's for you.
Did you know that scientific research has proven a number of simple natural solutions? If you are willing to take a look at (or even skim) this information, you'll come away with dozens of simple tools proven out by science.
Heartburn is also called acid reflux disease and gastroesophageal reflux disease (GERD). Isn't this just an issue of too much stomach acids? Not so fast. The mass media, internet and conventional medicine have largely mischaracterized this condition - affecting millions and growing each year - for decades.
“Heartburn Solved” identifies the real causes for this condition and lays out simple and low-cost natural solutions that physicians and their patients can readily employ.
“Heartburn Solved” is not an anecdotal essay of opinionated conjecture. The author's groundbreaking scientific findings are supported by nearly a thousand clinical studies and hundreds of references from traditional medicines around the world, forming the most comprehensive alternative health treatise on GERD available today.
Note: The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical or legal advice and is not a substitute for medical care or professional advice. Information provided is not to be construed as health or lifestyle advice. A medical practitioner or other expert should be consulted prior to any significant change in diet, supplementation, exercise or any other lifestyle change.
The full written book (PDF) is provided at no cost in the supplemental section.
This audiobook is narrated by a digital voice.
Every body has cancer. Yet nature has the means to eliminate cancer cells and even inhibit tumors if we give it the chance. The author details the latest scientific evidence showing the diets that help prevent cancer, the foods and superfoods that deter cancer growth, and the herbal medicines and their constituents that inhibit cancer. The book also extensively covers the causes of cancer, and supplemental and lifestyle strategies that have been shown by the research to boost the body’s ability to fight and protect itself against cancer. This is not anecdotal opinion. The author documents the latest science from distinguished cancer researchers from hospitals and medical schools around the world with over two thousand studies.
The full written book (PDF) is provided at no cost in the supplemental section.
(Note: The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical or legal advice and is not a substitute for medical care or professional advice. Information provided is not to be construed as health or lifestyle advice. A medical practitioner or other expert should be consulted prior to any significant change in diet, supplementation, exercise or any other lifestyle change.)
This audiobook is narrated by a digital voice.
Millions of people suffer from asthma, and asthma rates have been going up dramatically in the last few decades, primarily among industrialized nations. What is causing this almost epidemic surge of asthma? Is it as simple as air pollution and allergy triggers? More importantly, can asthma be reversed, and if so, how? Using over a thousand scientific references and clinical reports, 'Asthma Solved Naturally' provides the surprising answers to these questions. Rejecting the 'dumbing down' of this condition as often portrayed, the author - a California Naturopath - comprehensively demonstrates the underlying causes of asthma while providing hundreds of clinically and scientifically verified inexpensive natural strategies - some thousands of years old - used successfully to eliminate asthma.
The full written book (PDF) is provided at no cost in the supplemental section.
(Note: The information provided in this audiobook is for educational and scientific research purposes only. The information is not medical or legal advice and is not a substitute for medical care or professional advice. Information provided is not to be construed as health or lifestyle advice. A medical practitioner or other expert should be consulted prior to any significant change in diet, supplementation, exercise or any other lifestyle change.)
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