Disorders & Diseases Audiobooks | Health & Wellness

Walks Like A Duck: How a Mom with ADHD Led Her Neurodiverse Family to Peace of Mind

When her son's teacher suggests the boy be tested for ADHD, Kim Livingston, uninformed and wary of the label, fights her. She fights the social worker, the doctor. 'We can call it whatever you like,' the doctor says. 'But if he walks like a duck and talks like a duck, they're all going to know he's a duck.' This English professor grew up spacey and overweight. Drowning in the unrealistic demands of motherhood, Livingston steals her son's ADHD medication and watches it transform her life-for good and bad. She grows weary of subjective diagnoses and chemical treatments from traditional psychology experts, and experiments with functional medicine-brain mapping and nutritional supplements-as a way to understand her brain's potential, bio-hacking her way to a healthy body and mind. Kim Livingston's story is for the overextended, out-of-shape parent embarrassed over their messy house, or worried whether to medicate their children; and for teachers who seek insight into the mind of that quiet back-row student. It includes frustration, denial, some bold decisions-moments many listeners will recognize in their own lives.

Kim R. Livingston (Author), Kim R. Livingston (Narrator)

Audiobook

The Curious History of the Heart: A Cultural and Scientific Journey

For much of recorded history, people considered the heart to be the most important organ in the body. In cultures around the world, the heart-not the brain-was believed to be the location of intelligence, memory, emotion, and the soul. Over time, views on the purpose of the heart have transformed. Modern medicine and science dismissed what was once the king of the organs as a mere blood pump subservient to the brain, yet the heart remains a potent symbol of love and health and an important part of our cultural iconography. This book traces the evolution of our understanding of the heart from the dawn of civilization to the present. Vincent M. Figueredo-an accomplished cardiologist and expert on the history of the human heart-explores the role and significance of the heart in art, culture, religion, philosophy, and science across time and place. He examines how the heart really works, its many meanings in our emotional and daily lives, and what cutting-edge science is teaching us about this remarkable organ. Figueredo considers the science of heart disease, recent advancements in heart therapies, and what the future may hold. He highlights the emerging field of neurocardiology, which has found evidence of a 'heart-brain connection' in mental and physical health, suggesting that ancient views hold more truth than moderns suspect.

Vincent M. Figueredo (Author), Malcolm Hillgartner (Narrator)

Audiobook

Mayo Clinic Guide to Pain Relief: How to Better Manage Pain and Regain Function (3rd Edition)

Are you tired of living with chronic pain? Do you want to move past it and live a full, meaningful life? Then this comprehensive guide from chronic-pain experts at Mayo Clinic is for you. It explains how pain develops, how it can become chronic, and what you can do to free yourself from chronic pain's effects. The book is based on the take-charge pain management program at Mayo Clinic's Pain Rehabilitation Center that has helped thousands of people for over forty years. Inside you'll find practical, easy-to-understand information to help you regain your function so that you can be more active, productive, and comfortable. This third edition of Mayo Clinic Guide to Pain Relief includes the latest information on pain science and chronic pain management, including the following: -The brain's role in the experience of pain -How behaviors and beliefs affect pain -How to shift the focus away from pain and toward a focus on living well -The benefits and risks of medications, injections, and other medical treatments -The role of pain specialists, pain clinics, and pain rehabilitation programs -Exercise as a key part of pain management -Balance and moderation as key habit sustainers -The power of a positive approach Use the thoroughly researched, effective, science-based methods contained here to start living better today!

Bruce Sutor, Wesley P. Gilliam (Author), Leanne Woodward, Nano Nagle (Narrator)

Audiobook

Paranoia: A Journey into Extreme Mistrust and Anxiety

'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS What is paranoia? What makes us mistrustful? How can this be overcome? Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all.

Daniel Freeman (Author), Robin Laing, TBD (Narrator)

Audiobook

Lipedema Diet: A Beginner's 3-Week Step-by-Step Guide, With Sample Recipes and a Meal Plan

This audiobook is narrated by a digital voice. Did you know that approximately 1 out of every 9 adult females are diagnosed with lipedema worldwide? Lipedema is a chronic disease in which the fatty tissue under the skin starts accumulating abnormally. It is also called lipoedema or lipodema. Women are more often affected than men, and it appears almost always after puberty. Typically, the feet and legs are most severely affected at first, but over time the disease can progress to include the hips, buttocks and upper limbs. In later stages it may also affect other parts of the body such as the abdomen, breasts and hands. In women with lipedema, fat tissue accumulates at a rate that is much lower than normal after puberty, but not as low as in obesity. The affected areas become enlarged and the skin of the affected parts of the body distends, becoming smooth and dimpled. These changes resemble those of normal pregnancy. Lipedema must neither be confused with obesity nor with lymphedema. In obesity, fat accumulates in the whole body, and in lymphedema accumulation and swelling occur on one side of the body. While in the case of lipedema fat occurs in the limbs, sparing the hands and feet. It is also not edema but a related adipose tissue disorder also known as Adiposis Dolorosa. It is important to spread awareness, conduct research, and identify better diagnostic and treatment methods for lipedema so the affected women can obtain the care that they need and deserve. If you want to get more information about the disorder, how it is diagnosed, its treatments, and cures, eating habits and relation to this particular condition, continue reading. In this guide, you will come to discover... - What lipedema is - Differences between lipedema, obesity, edema, and lymphedema - Treatment and medication for lipedema - Foods to eat and avoid if you have lipedema A 3-week diet plan with sample recipes

Mary Golanna (Author), Digital Voice Mike G (Narrator)

Audiobook

Consequences and Compassion

Driving while impaired lights a match and threatens to set your life on fire. The legal, financial, and physical consequences of a DWI leave many people struggling to put out that fire. In Consequences and Compassion: Lessons from the Frontlines of Drunk, Drugged, and Distracted Driving, LaDonna Claude shares real stories about people with DWIs.The consequences of a DWI have legal and emotional impacts that most people neglect to understand. As an instructor at Funny Bone Defensive Driving, she has frequently met people at their low points. No matter their driving offense, LaDonna acts as an instructor, motivational speaker, and counselor to students struggling with their post-DWI lives. Consequences and Compassion is a careful examination of all the reasons to not light a DWI match in your life. LaDonna’s insights from years of teaching defensive driving will not only shed light on the dangers of driving while impaired, but inspire you to embrace responsibility in your own life.

Ladonna Claude (Author), Chanté Mccormick (Narrator)

Audiobook

Drunk-ish: A Memoir of Loving and Leaving Alcohol

From the author of Sippy Cups Are Not for Chardonnay, a hilariously candid and refreshingly honest account of Stefanie Wilder-Taylor's journey to breaking up with alcohol for good. When Stefanie Wilder-Taylor became a mother, being able to connect with other moms over drinks or enjoy a glass of wine at the end of a stressful day felt life-affirming. From liquor cabinet concoctions in high school to tequila shots in her early stand-up comedy days to grocery store wine in young motherhood, alcohol was the seasoning that could give almost any activity more flavor. A drink instantly took the edge off and made even the most difficult adversary (be it a tough crowd in a comedy club or a judgmental PTA mom) not just bearable but fun. As the years go by, Stefanie wonders if her relationship with alcohol is different from other people's. Is everyone else struggling this hard to moderate? Is it even legal to watch The Bachelor without a glass of white wine? Having spent a lifetime grappling with the question of whether or not she is a "real" alcoholic, one evening brings Stefanie close to the edge of losing it all. Miraculously unscathed, she decides that she doesn't need to dive all the way down to a stereotypical rock bottom before deciding to stop drinking; if sobriety will improve her life, that's a good enough reason to quit. Stefanie's memoir is a tender and funny farewell letter to a beloved but toxic friend.

Stefanie Wilder-Taylor (Author), Stefanie Wilder-Taylor, TBD (Narrator)

Audiobook

Praying Through Infertility: A 90-Day Devotional for Men and Women

Weary of the long path to become a parent? Whether you or a family member is battling infertility, this trusted, encouraging 90-day devotional will comfort and strengthen you. Written by men and women who have faced infertility themselves with various outcomes, this book reminds you that you are not alone and will help set your heart free from fear. Compiled by acclaimed writer, speaker, and broadcaster Sheridan Voysey, Praying Through Infertility is written to let you know that you are: - Not alone in your sadness, anger, or confusion - Not alone when you feel jealous of parents who have what you want - Not alone when a giggling child brings not delight but grief - Not alone in wondering who you'll be if you never become a mom or dad Praying Through Infertility doesn't offer advice on treatments or give spiritual formulas for miracle conceptions. Instead, it offers an empathetic and hopeful accompaniment through the long dark night you are walking through. Each daily devotional includes: - Scripture verse and prayer - Inspirational story where fears and anger are transformed into confident expectation and pure worship - Intentional tip of the day to help you personally encounter God - Prayer references for encouragement Some of the contributors have been blessed with biological children, some have formed families through fostering or adoption, others are walking forward childless, and a few are still on the path. They have experienced many of the medical options available, from IVF to donor eggs and sperm. What they share is an experience of infertility's dark depths, and a faith that's held strong through the testing.

Sheridan Voysey (Author), Nancy Peterson, Sheridan Voysey (Narrator)

Audiobook

How to Prevent Dementia: An Expert’s Guide to Long-Term Brain Health

Brought to you by Penguin. How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on how to reduce your risk of developing the condition, and sheds light on both the positive and more challenging consequences of pioneering new dementia medications that will soon be available. At the end of the book, the reader will understand what practical steps can be taken each day to lessen the odds of dementia, and how to take advantage of new medications, all while gaining a better understanding of thinking, and what it is like to have it falter. ©2024 Richard Restak (P)2024 Penguin Audio

Richard Restak, M.D. (Author), Jason Culp (Narrator)

Audiobook

Mayo Clinic Guide to Fertility and Conception: Expertise from Leading Fertility Specialists for Maxi

Deciding to add a baby to your family is full of unknowns. How long will it take to get pregnant? How will age and other factors play into your chances of conceiving? If you need some help, what are your options? Many of these questions have different answers for every person and every pregnancy. With Mayo Clinic Guide to Fertility and Conception, you can take on the adventure of trying for a baby with clear, empathetic guidance. Based on their extensive expertise in helping people build their families, Mayo Clinic physicians break down what contributes to healthy eggs and sperm, steps you can take to get ready for pregnancy, how babies are made, and tips for ovulation tracking, timing sex, and improving your chances. This comprehensive guide also demystifies miscarriage and ectopic pregnancies, as well as many common fertility problems. In addition, the authors offer the latest on reproductive assistance, third-party reproduction, fertility preservation, and the many options now available to help all families, including LGBTQ, transgender, and single parents-to-be, achieve the dream of having a baby. With sensitivity and an inclusive approach, this user-friendly book provides answers and explanations on nearly every aspect of achieving a successful pregnancy. It's an essential guide for anyone who wants to have a baby.

Chandra C. Shenoy, Samir Babayev, Zaraq Khan (Author), Leanne Woodward (Narrator)

Audiobook

The Autistic Survival Guide: From Application To Hire Advice from a neurodivergent autist on navigat

Tas Kronby (Author), Digital Voice Marcus G (Narrator)

Audiobook

The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD for readers of

Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with research studies and personal stories from other Kiwi women with ADHD, this book is a go-to reference no matter where you are in your journey. It covers the different presentations of ADHD, understanding how the brain works, why girls are underdiagnosed, traits and triggers, the value of an assessment, choosing (or not) medication, freeing yourself from shame, and tips for living and thriving with ADHD. Dispelling myths and opening a lid on the real experiences of the one-in-twenty women who have found their own missing piece, The Missing Piece is an informative and empowering guide to knowing and loving yourself.

Julie Legg (Author), Julie Legg (Narrator)

Audiobook

Disorders & Diseases Audiobooks in Health & Wellness