Browse Diet & Nutrition audiobooks, listen to samples and when you're ready head over to Audiobooks.com where you can get 3 FREE audiobooks on us
Tomei a iniciativa de escrever sobre a soja com o objetivo de mostrar a importância deste grão para o organismo humano, visto que eu mesma consumo soja em grão, moída ou texturizada há mais de 25 anos, desde o final da década de 70, quando tive a oportunidade de trabalhar por 10 anos como assistente administrativa em escolas públicas no Estado do Mato Grosso do Sul, onde no cardápio da merenda escolar, cedida pelo Governo, incluía leite de soja e proteína de soja (PVT). De início já achei muito interessante, porque um de seus derivados, a proteína vegetal texturizada (PVT) substituía a carne animal, e eu não gostava muito de carne animal. Também experimentei bolo de soja preparado com o grão deixado de molho; achei uma delícia.
Nirce Maria (Author), Poly (Narrator)
Audiobook
Gewicht reduzieren durch Hypnose: Die Abnehm-Revolution: Der leichte Weg zu deinem Wohlfühlgewicht
Das bewährte Einschlaf-Hypnose-Programm für zuverlässigen Gewichtsverlust ***** Bist Du unzufrieden mit Deinem aktuellen Gewicht? ***** Möchtest Du endlich wieder in Dein Lieblingskleidungsstück passen? ***** Wünschst Du Dir leicht und gesund abzunehmen - ohne Qual und Dauerstress? Falls ja, dann klingt der Titel dieses Programms sicher sehr verlockend. Doch geht das überhaupt - mit Hypnose das eigene Gewicht reduzieren? Die Antwort lautet: Ja! Lass Dich von dieser Anwendung sanft in den Zustand der Hypnose begleiten. Diese Hypnose hilft Dir dabei: - sowohl die Ernährung umzustellen, als auch ein gesundes Körperbewusstsein zu entwickeln, - Deine Bewegungsbereitschaft zu fördern, - ohne Stress abzunehmen und Dich dabei absolut wohl zu zu fühlen! In tiefer Entspannung baust Du neue Routinen auf und verankerst ein neues und stabiles Mindset in Deinem Unterbewussten. Schon nach kurzer Zeit wirst Du feststellen, dass Du viel fokussierter essen und trinken wirst. Du beginnst, Deine Essgewohnheiten zu verändern und eine neue Einstellung zu etablieren. Für den bestmöglichen Effekt solltest Du diese Erfolgsprogramm vom Institut für moderne Hypnosetherapie über einen Zeitraum von mindestens 21 Tagen einmal täglich hören. Bewährt hat sich das Anhören direkt vor dem Einschlafen. Wir empfehlen Dir die Verwendung von Kopfhörern, da die Hypnose zahlreiche akustische Ebenen vereint, die die Wirkung noch verstärken.
Institut Für Moderne Hypnosetherapie (Author), Institut Für Moderne Hypnosetherapie (Narrator)
Audiobook
Keto für Frauen – schnell starten & gesund abnehmen: Wie Sie mit der ketogenen Ernährung mühelos Gew
Als Frau mit Keto Gewicht verlieren: So nehmen Sie nachhaltig, schnell und ohne Heißhungerattacken ab Millionen Menschen setzen beim Gewichtsverlust auf die ketogene Ernährung. Selbst Hollywoodstars wie Halle Berry und Megan Fox gelang es, mit der Keto-Diät die Pfunde purzeln zu lassen und einen Traumkörper zu halten. Diäten, die diese Unterschiede nicht beachten, haben im harmlosen Fall weniger messbare Ergebnisse zur Auswirkung. Im schlimmsten Fall haben Sie den gegenteiligen Effekt und Sie nehmen Gewicht zu statt ab. Die Autorin Marianne Heptner hat sich intensiv mit der Frage befasst, wie die ketogene Ernährung für den weiblichen Körper optimal funktionieren kann und was Sie als Frau bei der Anwendung der Keto-Diät berücksichtigen müssen. Denn nur mit diesem Wissen kann diese Ernährungsweise zu optimalen Ergebnissen führen, ohne Ihre Gesundheit zu beeinträchtigen. Die ketogene Diät ist nicht nur für Männer eine gute Option, die beim Abnehmen hilft. Auch Frauen können von der Ernährungsweise profitieren. Aber damit das funktioniert, müssen Sie die Regeln der Keto-Diät an die Anforderungen des weiblichen Körpers anpassen. Anders als in vielen anderen Büchern ist dieser Ratgeber speziell für Frauen geschrieben und bietet eine großartige Übersicht über die Lebensmittelgruppen. So gelingt Ihnen das gesunde Abnehmen garantiert mühelos! Stellen Sie Ihre Lebensweise um und freuen Sie sich auf purzelnde Pfunde und ein leichtes, gesundes Körpergefühl. Bestellen Sie sich Ihr Exemplar und erfahren Sie, wie es auch bei Ihnen endlich klappt!
Marianne Heptner (Author), Nicole Baumann (Narrator)
Audiobook
There's A Deer At The Door And A Cow In The Mudroom; Learning to Live while Living with Lyme: Learni
What if you lost your health? How far would you go to get it back? Health is a fundamental human right that we all take for granted and abuse daily. In this book author Jamie Bennett takes you on a walk through memory lane. Spanning over a decade and a half, this is a story about the seemingly-impossible steps one must go through to get back what was rightfully theirs. It’s a journey through chronic illness, faith, family, and healing; wrapped in the down-to-earth learning lessons of humble farm ownership. This story will lead you on a rollercoaster of emotions. Inevitable, life-altering changes cultivated moments that molded Jamie Bennett’s family. Transformation arises from both good and bad, but this family never let it destroy them or their commitment to one another. Jamie fought through apathetic doctors, single parenting, farming mishaps, a chaotic family life, and dozens of ailments to recover. And more than that, in the process she learned not just how to survive—but how to truly live and thrive. If you’ve ever questioned the sheer determination it takes to fight for the lives of you and your family when modern medicine has failed, all while still trying to live as normally as possible, this book is for you. Inside, you’ll discover: - That disease does not need to define you - How to live with an illness - How to find yourself in your darkest hour - How to find joy in the midst of life's toughest circumstances Get There's a Deer at the Door and a Cow In the Mudroom today!
Jamie Bennett (Author), Sky Allie (Narrator)
Audiobook
What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees and holding degrees in Psychology, Integrative Health & Medicine, Nutrition & Food, Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLPM), Mindfulness (MBSR), Life Coaching, and Addiction Treatment. After suffering a heart attack, an event that shook his family to its very roots, Abdullah makes use of his skills and passion for health and education to forge a new life, but this time not just to prove he could survive for himself, but to prove he could survive for his family. 'Living a Life in Balance' is the method Abdullah used to survive and thrive. Today with his team of over 50 expert doctors and practitioners he guides his clients at his cutting-edge rehabilitation facility in Mallorca, Spain – THE BALANCE. In this book he shares his practical and actionable wisdom to 'Living a Life in Balance'.
Abdullah Boulad (Author), Jw Hathaway (Narrator)
Audiobook
Detox Naturally: The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals From Your Body Naturally Exercise and all-natural diets have shown to help reduce the symptoms of anxiety and depression. Clearing the toxic waste from our bodies enhances that effect, giving our bodies the ability to produce the chemicals we need for positive and healthy mental health. Detoxes are essential, but also need to be achieved through safe and healthy means. We are all unique, and the route you take to detox is personal to you. Make sure you check with your physician before undergoing any detox program and follow the guidelines set out by your doctor and the plan you choose to follow. In this audiobook, we will discuss some helpful tips and strategies you can follow to get the most out of your detox. In this audiobook, you will learn The Comprehensive Guide on How to Remove Harmful Toxins and Chemicals From Your Body Naturally! So what are you waiting for, download a copy of Detox Naturally today!
Blessing Mckee (Author), Aadam Smyth (Narrator)
Audiobook
Natural Detox at Home: The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home Body detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detoxification only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy. When your digestive system is in good working order, your whole body sings. If your digestive system is not healthy, then your whole body suffers. In order to have a healthy body, you must have a healthy digestive system. In this audiobook, you will learn The Comprehensive Guide on How to Have Natural Body Cleansing Inside Your Home! So what are you waiting for, download a copy of Natural Detox at Home today!
Maci Mellor (Author), Aadam Smyth (Narrator)
Audiobook
Maintaining a Healthy Lifestyle
Maintaining a Healthy Lifestyle: Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body You see or read about a new program to get in shape and lose the pounds, so you decide to give it a go. You get all hyped up to start your new program, get everything all ready and prepare your meals in advance, and do really good for a couple days. Maybe you even make it a week. Hell, some people even make it two. But then, one day, you wake up for work late. You didn’t prepare your meal in advance and don’t have time to pack anything before you leave. At work on your break, your only option is fast food because you don’t have time for anything else. Either that or you’re really hungry and just want something fast, so you cave for that one meal (or two). But that night, realizing you’ve already blown your “diet” for the day, you decide to just make it a cheat day and splurge. Now it’s Thursday night and you’ve blown your nutrition out of the water. Mentally lashing yourself, you decide to renew your healthy vigor tomorrow. In this audiobook, you will Learn Effective Diet and Exercises That Will Help You Maintain Your Healthy Body! So what are you waiting for, download a copy of Maintaining a Healthy Lifestyle today!
Blanche Good (Author), Aadam Smyth (Narrator)
Audiobook
Carnivore Diet: The Complete Guide to Lose Fat, Get Lean Body, Increasing Metabolism Performance
Discover the raw power of the carnivore diet with this incredible guide. Are you interested in learning about the meat-only diet which is surging in popularity across the modern world? Want to uncover how you can take charge of your health on the carnivore diet and enjoy higher energy, a boosted immune system, and a healthier life? Then keep reading. The carnivore diet is a powerful, revolutionary diet which is proven to have a wealth of health and energy benefits. Now, this book uncovers the secrets of this diet, arming you with the tools you need to take charge of your health, debunk common myths, and supercharge your health. Covering everything from the proven benefits of a high-protein diet and the underlying science to how you can get started with the carnivore diet, this comprehensive guide is your all-in-one ticket to transforming your lifestyle. Here’s what you’ll discover inside: - A Breakdown of the Carnivore Diet – Why Does it Work? - Top Myths and Misconceptions Debunked - The Countless Proven Benefits of the Carnivore Diet - Why Dropping Fruits and Vegetables is a GOOD Thing - How to Get Started With the Carnivore Diet - Common Mistakes to Avoid! - How to Stay Carnivore When Eating Out - The Secret of the Carnivore Cleanse And Much More! So don’t let this opportunity pass you by! If you want to supercharge your health, live a more active life, and discover the countless benefits of an all-meat diet, then this book is for you. Now you can avoid common mistakes, debunk heath myths, and begin your journey to a new and improved you! Buy now to uncover the secrets of the carnivore diet today!
Damian Carner (Author), Damian Carner (Narrator)
Audiobook
DIETA ANTIINFLAMATORIA Y DIETA FODMAP: El plan para liberarte de los síntomas de Inflamación y perde
¿Sientes tu cuerpo inflamado y parece que cada vez que comes te hinchas más?Tal vez pasas por un problema de inflamación crónica y posiblemente sucede por lo que comes.Si quieres comprender tu cuerpo y cuidar de tu salud de forma sana, date la oportunidad de cambiar hoy ! Estudios científicos hechos por la “Washington University School of Medicine” demostraron que la dieta antiinflamatoria y FODMAP tiene resultados significativos en dolencias como la inflamación crónica, el intestino irritable, artritis, diabetes tipo II, alergias y enfermedades cardiacas. Aquí hay solo una pequeña fracción de lo que descubrirás: - Los tipos de inflamaciones, los síntomas y como se manifiestan - Quiénes pueden seguir esta dieta y cómo - Enfermedades benignas, graves e incurables que pueden derivarse de la inflamación crónica y lo que debes hacer para enfrentar este problema - Los alimentos que no debes comer - Los alimentos que debes incluir en tu dieta y como cocinarlos para conservar lo mejor posible, sus propiedades - Plan de dieta antiinflamatoria para que apliques en el día a día según tu propio gusto, pero manteniendo en la lista los alimentos antiinflamatorios. - Dieta baja en FODMAP - Los errores y como recuperarte si descarrilas Este es un audiolibro que te lleva de la mano de forma amena a través de la alimentación sana, no excluyéndote de disfrutar de buenas comidas. Estarás lejos de comer desabrido o aburrido, al contrario, el plan es que comprendas que puedes comer bien y a la vez delicioso. Sal de ese grupo y comienza a alimentarte sanamente. A lo largo de estas páginas encontrarás el paso a paso para lograrlo. Desliza hacia arriba y ¡CÓMPRALO YA!
Olivia De Rojas (Author), Miguel Pardo (Narrator)
Audiobook
Millions of people around the world have been diagnosed with incurable autoimmune diseases like Lupus. Debilitating conditions that make us tired, ill, and miserable. The only solution the medical industry offers are side-effect riddled maintenance drugs such as steroids and painkillers. Getting a formal diagnosis of Lupus is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! Countless individuals live in constant pain and discomfort because they incorrectly assume all their health problems are the natural result of aging. Unfortunately, Craig Beck joined this ill-health demographic at the age of 48. After suffering months of severe symptoms, eventually, he too got handed the autoimmunity life sentence. However, rather than accept the hand as it was dealt. He remembered that the best medicine for a long and healthy life is found at the end of your fork, not the doctor's prescription pad. Craig decided to fall back on his research into natural medicine. He designed a diet and lifestyle that made inflammation the enemy and target. A process that would show amazing success at pushing Lupus firmly into near-permanent remission. In this special SLE addition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Lupus and other inflammatory health problems. www.CraigBeck.com
Craig Beck (Author), Craig Beck (Narrator)
Audiobook
Millions of people around the world have been diagnosed with incurable autoimmune diseases like Multiple Sclerosis. Debilitating conditions that make us tired, ill, and miserable. The only solution the medical industry offers are side-effect riddled maintenance drugs such as steroids and painkillers. Getting a formal diagnosis of MS is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! Countless individuals live in constant pain and discomfort because they incorrectly assume all their health problems are the natural result of aging. Unfortunately, Craig Beck joined this ill-health demographic at the age of 48. After suffering months of severe symptoms, eventually, he too got handed the autoimmunity life sentence. However, rather than accept the hand as it was dealt. He remembered that the best medicine for a long and healthy life is found at the end of your fork, not the doctor's prescription pad. Craig decided to fall back on his research into natural medicine. He designed a diet and lifestyle that made inflammation the enemy and target. A process that would show amazing success at pushing Multiple Sclerosis firmly into near-permanent remission. In this special MS addition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Multiple Sclerosis and other inflammatory health problems.
Craig Beck (Author), Craig Beck (Narrator)
Audiobook
©PTC International Ltd T/A LoveReading is registered in England. Company number: 10193437. VAT number: 270 4538 09. Registered address: 157 Shooters Hill, London, SE18 3HP.
Terms & Conditions | Privacy Policy | Disclaimer
We use cookies to give you the best online experience. Please let us know if you agree to all of these cookies. To learn more view privacy and cookies policy.