Diet & Nutrition Audiobooks | Health & Wellness

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A Silent Fire: The Story of Inflammation, Diet and Disease

Brought to you by Penguin. Hidden inflammation has a big impact on our bodies, but what causes it and what can we do? Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and how we might reduce and reverse inflammation. 'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for Life Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions. Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice to explain what we know about this elusive phenomenon and the simple ways in which we can reform our relationship with food and our microbiomes to benefit our health. 'As gripping as a mystery story and as useful as a self-help book' BEE WILSON, author of First Bite 'Compelling, thoughtful and rigorously researched' The Times © Shilpa Ravella 2023 (P) Penguin Audio 2023

Shilpa Ravella (Author), Suzie Althens (Narrator)

Audiobook

Intermittent Fasting for Women

Are you looking to lose weight, cleanse the entire body, look, feel and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones? If you’ve answered YES, keep reading… You Are A Step Away From Discovering How To Fast The Right Way As A Woman To Get The Most Out Of Intermittent Fasting! Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. Perhaps you are wondering… How exactly does IF affect the woman’s body? What benefits should you expect to get from fasting? What are the dos and don’ts? How do you fast to get the most benefits? If you have these and other related questions, this audiobook is for you. You will learn: • The basics of IF, including how it works and how the body changes when we fast • The myths of intermittent fasting for women • How you stand to benefit from following intermittent fasting as a woman • How you can lose weight effectively with intermittent fasting while following different approaches to intermittent fasting • How to perform intermittent fasting safely • The basics of autophagy, why you need it, its place in fasting and how to initiate it effortlessly • Tips to get the most of intermittent fasting for weight loss …And much more! Even if you feel stuck, uncertain and hopeless, this audiobook will prove helpful! Click Buy Now to get started!

Jessica Drapson (Author), Hailey Neilson (Narrator)

Audiobook

Plant-Based High-Protein Cookbook: Delicious Recipes: The Best and Healthy Solution for a Strong Bod

If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.

Arnold Lewis (Author), Lora Johnson (Narrator)

Audiobook

The Gospel of Women's Health: Awakening Athena Again

Medicine in the 21st century preys on women through performing unnecessary procedures, prescribing excessive synthetic medications, and making diseases out of normal changes in a woman’s life. The current standard of care for women manufactures fear and anxiety that drives women to comply with harmful treatments and in doing so women go against their own intuition and inner guidance. 1.2 billion women will become menopausal by the year 2030, and women deserve to know the truth about the art and science of women’s health and how to create the best level of physical, emotional, and spiritual health for the decades to come. The Gospel of Women’s Health is filled with solutions, clear answers, and expert guidance for girls from age 7 to women in their 90s in how to deal with problems and health concerns of daily life. Practical and affordable solutions are presented for you, the reader, and every recommendation is supported by strong clinical research and science. This book is timeless and timely and has changed lives worldwide in its revelation of the truth about women’s health. Case studies illustrate the diagnosis, treatment, and recovery from common conditions including obesity, stress, burn-out, high blood pressure, headaches, depression, anxiety, heart disease, fibromyalgia, insomnia, sexual dysfunction, and post-traumatic stress disorder. The Gospel of Women’s Health will prepare you for health care conversations to expertly navigate among the predators in the medical system who seek to destroy the vitality of women. Women must empower themselves against the madness, mayhem, and bikini focus of women’s medicine, and The Gospel of Women’s Health is your guide in the battle for your best health.

Kenna Stephenson, M.D. (Author), Kenna Stephenson, M.D. (Narrator)

Audiobook

Dr. Kellyann's Bone Broth Breakthrough: Turn Back the Clock, Reset the Scale, Replenish Your Power

The definitive guide to the healing benefits of bone broth on weight loss, wrinkles, digestion, fatigue, libido, and stress, by the author of the New York Times bestselling Dr. Kellyann's Bone Broth Diet. Twenty years ago, Dr. Kellyann Petrucci seemed to freeze time: her skin looked firmer and smoother, she had a noticeably youthful glow, the weight creep that she'd been experiencing stopped in its tracks, and she consistently had more energy. No, she didn't make a deal with the devil! She made a deal with her cells. She discovered a way to give them exactly what they needed: Bone broth. As she puts it, bone broth is concentrated healing: the antioxidants in it promote "slim-gestion" and digestive health, its collagen naturally plumps skin and reduces wrinkle, and its stress-reducing properties make it a stamina-supporting change agent. Adding this healing elixir to your daily diet is the single greatest thing you can do to transform your health and defy your age. Drawing on Dr. Kellyann's decades of wellness practice, her own health transformation journey, and new research about the power of this ancient wonder ingredient, The Bone Broth Breakthrough presents a paradigm shift in the way you think about aging and weight loss. Guiding you to better tune into what your own body needs, Dr. Kellyann puts bone broth and a host of thoughtful, effective lifestyle recommendations to work on the most common female health concerns-including weight management, aging skin, digestion woes, fatigue, lack of libido, and stress. She offers 35 easy-to-make and delicious broth-based recipes that are customized to mitigate these persistent issues as well as advice for building a nourishing, delicious "happy plate" at every meal, and meal plan tips that work for your busy lifestyle. Empowering and actionable, The Bone Broth Breakthrough is an essential, simmer-and-sip blueprint for looking leaner, feeling stronger, and living with renewed energy now and forever. This audiobook includes a downloadable PDF of recipes from the book.

Kellyann Petrucci (Author), Kellyann Petrucci, Laura Patinkin (Narrator)

Audiobook

Woman Rule The World Compassion In The World

Yoga sages speak of the three modes of material nature, goodness, passion, and ignorance, and the foods which define each. Those in the modes of passion and ignorance dull themselves with lifeless, processed fare which overwhelms the senses- like meat, fish, eggs, strong spices, and alcohol. Those who seek entry into the mode of goodness, however, understand the value of. consuming organic vegetables, fresh fruits, whole grains, nuts, and, pure, whole non-violent strictly nonfactory farming milk. Vmda examines the negative effects of meat-based fare outlines the benefits of a vegetarian diet and explains how such a diet can help heal, strengthen, and purify the body. Here is everything you need to know about life-giving of simple living and high thinking from one of the world's most celebrated animal rights angels. Vrnda Devi, was a successful vegetarian restauranteur and host of television cooking shows 'Vrnda's Kitchen.' Her celebrated spiritual master was A.C. Bhaktivedanta Swami Prabhupada. Devi was a dedicated animal-rights activist and managed a ten-acre cow protection facility (Goshalla) in New York. Sripad Jagannatha Dasa is her husband.

Vrnda Devi (Author), Sripad Jagannatha Dasa (Narrator)

Audiobook

CANNABIS EDIBLES COOKBOOK FOR BEGINNERS: Tips for Making Your Own CBD and THC-Infused Snacks and Hot

Cannabis Dessert Recipes Are Available for You Instructions for making delectable edible marijuana desserts. You'll be able to enjoy your snacks on a higher level after whipping up your delicious canna oils and butter. Making tasty marijuana brownies and cookies doesn't have to be difficult; just follow our simple instructions. You can now make edibles in the comfort of your own home or place of business. Prepare to indulge in the most delectable and pleasurable snacks. What Is Included in the Book? · Cannabutter Production · Cannaoil Production · Cannabis Milk Preparation · Brownie recipes that use weed · Recipes for cannabis cookies · Recipes for marijuana cakes And Much More!... Get your recipes now and get baking!

Eloise Paul (Author), Elmer Bowman (Narrator)

Audiobook

An Original Audiobook Adaptation of Nourishment: What Animals Can Teach Us About Rediscovering Our N

'In Nourishment a wise observer of the land and the animals becomes transformed to learn the meaning of life.'—Temple Grandin **Reflections on feeding body and spirit in a world of change, adapted from the book Nourishment, read by author Fred Provenza** Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision. In his book Nourishment, Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom. On a broader scale, Provenza explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future. This original audiobook program has been adapted from this groundbreaking research and book. Praise for Fred Provenza’s Nourishment: “Nourishment is a conversation between science, culture, and a greater spiritual or cosmological umbrella.”—Montana Public Radio “Nourishment will change the way you eat and the way you think.”—Mark Schatzker, author of The Dorito Effect “An absolutely fascinating topic, engagingly written. Fred Provenza will wholly up-end everything you think you know about what you are supposed to eat and why. Nourishment should be the first book read by every student of nutrition.”—Nicolette Hahn Niman, author of Defending Beef “Once again, Fred Provenza shows he is one of the freshest and most insightful thinkers about the role of herbivores (and omnivorous humans!) in our food and land management systems. His clear evolutionary thinking is matched by his keen powers of observation of ecological interactions. This book is a landmark contribution.”—Gary Paul Nabhan, author of Mesquite and Food from the Radical Center

Fred Provenza (Author), Fred Provenza (Narrator)

Audiobook

How Not to Die

New York Times Bestseller! Die meisten aller frühzeitigen Todesfälle lassen sich verhindern – und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen. In diesem Hörbuch erfahren Sie: • wie man chronische Krankheiten mit Hilfe der Ernährung nicht nur verhindern, sondern sogar rückgängig machen kann; • welche Ernährungsweise für das glückliche Leben ohne Krankheiten empfohlen ist; • wie Sie sich in Ihrem Alltag gesünder ernähren können. In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein 'Tägliches Dutzend' fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen. Dieses Hörbuch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten. Die Originalausgabe erschien unter dem Titel »How not to die. Discover the Foods Scientifically Proven to Prevent and Reverse Disease«.

Gene Stone, Michael Greger (Author), Lennart Wollmershäuser (Narrator)

Audiobook

Baja el acido

El doctor Perlmutter, autor del bestseller Cerebro de pan, recomienda sencillos ajustes alimentarios y de estilo de vida para ayudarte a perder peso, prevenir y revertir enfermedades al reducir tus niveles de ácido úrico: el gran riesgo para tu salud que hasta ahora desconocías. ¿Qué tienen en común la obesidad, la resistencia a la insulina, la diabetes, la hipertensión, el infarto y los trastornos neurológicos? Todos se pueden detonar por niveles elevados de ácido úrico. La evidencia científica es clara, pero la medicina tradicional ignora esta conexión y, por ello, los pacientes están en riesgo de desarrollar o exacerbar enfermedades que son un peligro para su vida. Baja el ácido expone la verdad letal sobre el ácido úrico y ofrece un plan de 21 días con consejos prácticos para equilibrar rápidamente tus niveles que incluye: -Cambios simples en la dieta para reducir la fructosa y los alimentos ricos en purinas que pueden elevar el ácido úrico. -Trucos naturales para bajar los niveles, como consumir cerezas amargas y café. -La identificación de medicamentos comunes que podrían aumentar el ácido úrico. Además, contiene 40 deliciosas recetas para toda la semana y cuestionarios de evaluación, fáciles de realizar en casa, para mantener equilibrado el nivel de ácido úrico y alcanzar la salud integral en tu día a día.

David Perlmutter, Kristin Loberg (Author), Carlos Torres (Narrator)

Audiobook

Weight Loss Hypnosis For Women: How To Lose Weight While You Are Relaxed & Use Your Subconcious Mind

You want to be slim and attractive? >>> Weight Loss Hypnosis is the answer for you!Millions of women suffer from overweight worldwide - they feel down and unattractive. This is why there is a big industry with products that help people to get slim - food, exercise and supplements. But there is a new and secret method using your subconscious mind in an easy way while you sleep. As our world is shaped by the way we look at things it is the same here with the topic of weight loss. If you create a strong picture in your mind and load it with positive emotions you will reach your goal much easier! Weight Loss Can Be Easy!>> You don't believe me? Try it out!In this audiobook you will experience: - ... how to lose weight while you sleep! - ... what to avoid to lose weight! - ... the best way to stay motivated! If you want to: - lose weight! - calm down, relax & balance yourself! - get access to additional relaxation music, nature sounds & guided meditations! >>> then THIS Is the right audiobook for you!PS: Did you know that according to studies one in seven premature deaths in Europe and one in five in North America could be avoided if the people had a normal weight? That does not have to stay this way! With the help of this practical instruction you get a step-by-step guide that will help you to lose weight and be happy easily!

K.K. (Author), K.K. (Narrator)

Audiobook

Spektrum Kompakt: Gesund leben - Empfehlungen auf dem Prüfstand

Jeden Tag einen Apfel, 10 000 Schritte und ausreichend Schlaf; regelmäßig Sport, möglichst keine Süßigkeiten oder Alkohol, Vorsicht mit Kaffee und Cholesterin – Tipps für ein gesundes Leben gibt es viele. Doch wie fundiert sind sie? Halten sie ihre Versprechen? Oder hilft uns vielleicht eher eine entspanntere Herangehensweise mehr dabei, ein gutes und gesundes Leben zu führen? In dieser Ausgabe von Spektrum Kompakt wird diesen und weiteren wichtigen Fragen rund um das Thema 'Gesund leben' auf den Grund gegangen.-

Spektrum Kompakt (Author), Karsten Wolf (Narrator)

Audiobook

Diet & Nutrition Audiobooks in Health & Wellness