Diet & Nutrition Audiobooks | Health & Wellness

Beyond the Body Bully: Learn to love the body you're in with this practical expert guide from the be

Australia's bestselling anxiety and mental health author, Bev Aisbett, writing together with Rebecca Reynolds, returns with a new book on the inner Body Bully we all have in our heads. If we can improve the way we think about our bodies, that will in turn improve our lives. Why do we hate our bodies so much? Why do we constantly criticise and pressure ourselves about our bodies? Why do we strive to attain (and punish ourselves when we don't have) thin, ultra-toned bodies? We all have an inner Body Bully, and it's making us ill and unhappy. This new book from bestselling author Bev Aisbett, writing with nutritionist and adjunct lecturer, School of Population Health, UNSW, Rebecca Reynolds, recognises that body image starts in the mind - and so by giving readers gentle guidance, information, advice and techniques on topics such as body appreciation, self-compassion, reduced shame and media literacy, aims to help people identify and change their inner Body Bully's constant critical messages. Welcome to the start of your journey to beating your Body Bully and finding your inner Body Champion, and learning to love the body you're living in.

Bev Aisbett, Dr Rebecca Reynolds (Author), TBD (Narrator)

Audiobook

The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage-by the bestselling author of The Galveston Diet. Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: - From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. - What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. - How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. - The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

Mary Claire Haver (Author), Mary Claire Haver, TBD (Narrator)

Audiobook

Gut: An Owner's Guide

Become body literate with Gut: An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers. Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting audiobook focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier. From what you should eat (or not) to how often you should poo, to the microbiome and the brain/gut connection - this taboo-tackling audiobook applies science to the everyday, with simple checklists, FAQs, and myth busters, all supported by the latest medical research. Gut: An Owner's Guide won't just help you to understand your body, it might even change your life. Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut. © 2024 TAustin Chiang © 2024 DK Audio

Austin Chiang (Author), Austin Chiang (Narrator)

Audiobook

Easy Wins: 12 flavour hits, 125 delicious recipes, 365 days of good eating

‘ An easy, honest, delicious win’ Yotam Ottolenghi ‘Clever, delicious, heartfelt and wholesome’ Jamie Oliver Award-winning and bestselling cook Anna Jones gives her golden rules for easy wins in the kitchen with super-simple recipes that are bursting with flavour and kind to the planet. Anna takes 12 hero ingredients that are guaranteed to make your food taste great, with chapters on lemons, olive oil, mustard, tahini and more. She gives 125 all-new dishes that you will want to cook on repeat, like Double Lemon Pilaf with Buttery Almonds, Traybake Lemon Dhal, Miso Rarebit, and Cherry and Chocolate Peanut Butter Sundae. And there’s practical advice on how to season and flavour, plus plenty of ideas for invaluable vegetarian swaps. EASY WINS will become your go-to for the most flavourful dishes that come together quickly and promise daily moments of triumph.

Anna Jones (Author), TBD (Narrator)

Audiobook

The Mediterranean Diet Guide

Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide helps you understand, develop, and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get: - The history and science behind the Mediterranean diet and what makes it so exceptional. - Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid. - An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss. - A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxidants you acquire eating the Mediterranean way. - Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet. © 2023 Kimberly A. Tessmer, R.D., L.D.,Stephanie Green © 2023 DK Audio

Kimberly A. Tessmer, Stephanie Green (Author), Lisa Kelly King, Stephanie Green (Narrator)

Audiobook

The Surprising New Truth About Food and Flavor

Research involving goats, sheep, and cattle indicates that animals have an instinctual ability to select foods that provide essential vitamins and nutrients. Throughout history, humans have exhibited similar tendencies. Studies on various groups, including children, sailors, and pregnant women, have shown that people naturally gravitate towards foods containing compounds necessary for preventing diseases like rickets and scurvy. The human body craves essential nutrients. In the past, nutrients and flavor were closely intertwined. However, modern food processing has detached flavor from its nutritional value. Artificial flavorings, concocted in laboratories to satisfy emotional cravings, contribute to cognitive and emotional deception. These synthetic flavors disrupt the natural connection between flavors and nutrients, leading to confusion about the nutritional content of foods. Despite the prevalence of synthetic flavorings, it is still possible to prepare delicious meals using natural ingredients. Contemporary growers can produce foods bred for both flavor and yield, such as poultry from the Buckeye Recovery Project and tomatoes from Garden Gem varieties. With increased demand and careful cultivation, these nutrient-rich and flavorful foods can become accessible to all consumers.

Vines Graener (Author), Vines Graener (Narrator)

Audiobook

How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health

Brought to you by Penguin. Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever. Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. You will learn: · Why exercise is of secondary importance to energy balance · How we can learn to 'crave surf', being more mindful of hunger cravings when they arise · How junk foods affect our brains, influencing our behaviour and creating bad habits · How to maintain a good metabolic rate when losing weight · The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good. ©2024 Andrew Jenkinson (P)2024 Penguin Audio

Andrew Jenkinson (Author), John Sackville (Narrator)

Audiobook

LYMPHATIC MASSAGE, The Complete Guide: How to Unlock the Body Almost Instantly

Have You Ever Felt Fatigued And Longing For Complete Revitalization? Do You Want To Discover The Secrets Behind Beauty, Rejuvenation And Wellness That Goes Beyond The Superficial? Are You Looking For A Deep, Holistic Connection With Your Body That Promotes Not Only Physical Health But Also Mental Peace And Emotional Harmony? If You Answered Yes, Then This Essential Guide Is Perfect For You, But Before You Immediately Begin This Magical And Fascinating Adventure, Let Me Explain Why This Work Will Transform Your Life Almost Automatically And In A Way That Meets All Your Needs, Almost Without You Even Realizing It. This Powerful Reading On Lymphatic Massage Will Lead You To Rediscover The Lymphatic System, A Wonderful Universe Inside Your Body. But It's Not Just A Technical Book. It Is A Unique Experience That Will Unlock New Dimensions In Your Life. Imagine Going On A Journey Through The Lymphatic Channels, Understanding The Deep Anatomy Of Your Body, And Almost Without Realizing It, You Will Find Yourself Applying Lymphatic Self-Massage Techniques That Release Toxins And Improve Your Vital Flow. As You Explore The Connection Between Lymphatic Massage And Various Health Conditions And Lifestyles, You Will Discover The Benefits And Cautions Of This Practice, Leading To An Understanding Of How You Can Nurture And Sustain Your Lymphatic Massage Practice Over The Long Term.

Antonio Jaimez (Author), Jackson Anderson (Narrator)

Audiobook

The Made-from-Scratch Life: Your Get-Started Homesteading Guide

Are you concerned about the rising costs of feeding your family, where your food comes from, or what’s in the cleaning products you use every day? Melissa K. Norris, host of the popular Pioneering Today podcast, wants to help you embrace a simpler, more natural lifestyle. In The Made-from-Scratch Life, Melissa shares easy-to-follow instructions (and plenty of inspiration) on how to… -grow and preserve your own food -build a well-stocked pantry -cook hearty meals featuring homegrown ingredients -create safe and effective cleaning products -raise animals for healthier and more sustainable sources of meat and dairy Filled with helpful charts, checklists, and recipes, this guide gives you the know-how you need to incorporate time-tested homesteading practices into your everyday life.

Melissa K. Norris (Author), Micah Lyn (Narrator)

Audiobook

Hypoglycemia Diet: A Beginner's 3-Week Step-by-Step Guide to Managing Hypoglycemia Symptoms, With Cu

This audiobook is narrated by a digital voice. Have you ever skipped a meal and experienced getting dizzy or groggy a couple of hours later? This is one of the possible scenarios you may experience when your body does not receive enough blood sugar to generate energy. Think of glucose as the brain’s favorite food. Regardless of whether you are awake or asleep, the brain uses sugar from the food you eat to function normally and to give correct instructions to the rest of the body. When the body runs short of glucose, it tries to help itself by breaking down stored sugar, fats, and protein. However, sometimes, when the blood sugar drops too low too fast, symptoms come out to signal the body to consume food. Aside from feeling hungry, you also feel dizzy and tired, to name a few. Aside from fasting, several factors contribute to a sudden drop in blood sugar. It could also be because of a certain medication or condition. If these signs and symptoms are left unchecked or unmanaged, serious consequences can arise. If you experience any of the symptoms mentioned above, it would be best to see your primary physician right away to avoid complications. It is always better to catch a disease in its early stage than to treat it later on when it’s too complicated already. As serious as it sounds, know that it can still be managed and prevented by following a healthy diet and lifestyle. You will be surprised that, by only making a few adjustments in your diet, you can avoid hypoglycemic episodes for, possibly, a long time. In this guide, you will discover: The usual triggers of hypoglycemia The signs and symptoms of hypoglycemia The complications that can arise from hypoglycemia The kinds of food to eat and to avoid A step-by-step method on how to start a new diet

Jeffrey Winzant (Author), Digital Voice Mike G (Narrator)

Audiobook

[Spanish] - Hipnosis de pérdida de peso rápida y extrema para mujeres mayores de 30 años: Inicia tu

Este audiolibro es para ti si... ¿Estás cansado de comer emocionalmente y en exceso? ¿Estás buscando un plan totalmente natural y simple para ayudarte a sanar tu cuerpo y tu mente? ¿Te has acostumbrado a mirar al suelo y ser invisible? ¿Quieres transformar tu vida con mini hábitos, meditación y alimentación consciente? Si la respuesta es Sí, entonces absolutamente necesitas escuchar este audiolibro ahora para alcanzar el cuerpo en forma que mereces. La obesidad en mujeres mayores de 30 años está en aumento, causando problemas graves e irreversibles. Evita las dietas obsoletas y desmotivantes. Opta por sesiones de hipnoterapia de pérdida de peso para cambiar patrones negativos por positivos, promoviendo una dieta y actitud saludables al abordar las emociones subyacentes en tu comportamiento alimenticio. En este libro, aprenderás: • Cómo quemar grasa con hipnoterapia • Hipnosis de pérdida de peso rápida: El método subliminal para alcanzar tus metas de estado físico • 12 sesiones de hipnoterapia para bajar de peso de forma extrema. • Poderosas afirmaciones y autohipnosis para una pérdida de peso duradera • 5 Sesiones para mantener tu cuerpo en forma para siempre • Consejos y trucos para tu motivación y mantener tu salud • Cómo encontrarte a ti mismo y ser aceptado como todas las demás personas Y más... No importa tu peso ni tu historial con dietas. Puedes engañar a tu cerebro para que elija opciones saludables y lograr tu cuerpo ideal en solo 7 días.Recuerda siempre que... Recuerda siempre que... Olvidarás toda esa ropa grande en un armario de algún lugar Comenzarás a poner más cuidado a tu apariencia y a sonreír más ♥ ¿Qué esperas? ¡Haz clic en el botón “Comprar Ahora” para tomar tu copia!

Emma Meditation (Author), Carolina Avendaño (Narrator)

Audiobook

Beneath the Peel: Balancing Taste, Health, and Ethics in the Fruit World

Immerse yourself in a world where the ordinary becomes extraordinary with 'Beneath the Peel: Balancing Taste, Health, and Ethics in the Fruit World.' This Audible audiobook, narrated with earnest passion, transforms your daily commutes, chores, and moments of leisure into a captivating journey through the fascinating world of fruits. While the voiceover may carry a simple charm without the polish, the focus isn’t on the perfection of the delivery but on the richness of the content that unfolds with each spoken word. As you traverse through the chapters, let the audiobook be your companion in traffic jams, on long flights, or during solitary walks. Let it turn the mundane into an adventure, as author ARBOR MUCH guides you through the stories, histories, and secrets nestled within the skins and seeds of fruits. From the myth-shrouded apples of Eden to the vibrant mango orchards of the tropics, each tale is an invitation to explore and marvel. 'Beneath the Peel' is a celebration of fruits, not just as mere components of our diet, but as vital, living elements of our history, culture, and ethics. It's a narrative that weaves the sensory pleasure of fruit tasting with the moral and environmental consciousness of our times. Whether you’re a culinary enthusiast, an environmental advocate, or someone curious about the natural world, this audiobook offers a multitude of perspectives to ponder and enjoy. Join ARBOR MUCH on this auditory expedition and let 'Beneath the Peel' be the soundtrack to your personal exploration into the world of fruits. It’s more than just an audiobook; it’s a companion for life's journeys, a guide through the orchards of knowledge and wisdom.

Arbor Much (Author), Zephyr Lune Echo (Narrator)

Audiobook

Diet & Nutrition Audiobooks in Health & Wellness