Aging & Longevity Audiobooks | Health & Wellness

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Amaging(TM) Growing Old On Purpose: Shift from Reluctantly Aging to Intentionally Aging

'This book gives practical steps to take action with personal examples and helpful resources. Reading it inspired me to be a better friend, gave me new energy for new habits, and grew my desire for a stronger prayer life.' —Jill Renken, MPH, CHES, Aging Professional 'How's a person to thrive late in life, given gravitational pull, increasing fatigue and culture's age biases? 'With intentionality!' says author Margie Hackbarth. With personally crafted affirmations the results are simply Amaging!' —Phillip L. Ransom, Writer, Communicator “This was a really good book for someone like me, who at 59, is retiring soon. I often fear old age and health/mental issues, such as dementia. This book shed a positive light on these issues, and the affirmations helped alleviate some of my anxiety over aging. ” – 5 Stars, NetGalley Reviews 'This is a great roadmap to healthy aging and living life to the fullest. It's brilliantly written, a joy to read and loaded with valuable information.' —Tony Omernik, Advocate for Healthy Aging and Retirement Coach We all want the best of growing older: - Keeping consistent healthy lifestyle & good habits - Maintaining muscle tone & stamina - Sustaining meaningful connections & friendships - Nurturing a strong faith - Staying positive about aging There’s just one problem: the older we get, the harder it gets! Sound familiar? In Amaging™, author Margie Hackbarth reveals the ways affirmations help us set and achieve meaningful goals during this phase of life’s journey. This includes how to recognize and tackle unconscious and deep-rooted age bias. She teaches how to pause to reflect. Then guides readers to shift from reluctantly aging to intentionally aging.

Margie Hackbarth (Author), Margie Hackbarth (Narrator)

Audiobook

Managing Aging Bundle, 2 in 1 Bundle: Baby Boomer's Health Guide and Aging Well

Managing Aging Bundle, 2 in 1 Bundle: Baby Boomer's Health Guide and Aging Well Time is fleeting and no matter how much you might want to stop it, it’s impossible. We’re bound to grow old and feel its effects on our minds and bodies. Most people don’t think twice about the way they live their lives but they don’t realize all of this will have effects when they get old. If you are like this, you need to start thinking about implementing changes in your diet, your exercise, your mental health and in your financial health. It will allow you to find the necessary tools to excel in your later years. Maybe you think you’re too young to worry about how you’re going to look in the future. Maybe you think that you’re somehow impervious to aging… maybe you haven’t thought about it at all! It’s absolutely essential that you start to look after your health as soon as possible In this bundle,you will learn everything on how you can age gracefully and well. It will teach you how to take care of yourself so you can prepare better. You will learn techniques and strategies that you can use to reverse damage to your cells, your brain and your joints and many of these can make a profound difference in a short amount of time. You will learn how to improve your well being, your health and ultimately help lead you to a long, healthy and prosperous life. This 2 in 1 bundle includes the following audiobooks: - Baby Boomer's Health Guide: The Essential Health and Lifestyle Guide for Baby Boomers, Discover Health and Financial Tips to Live a Longer and Happier Life - Aging Well: The Essential Guide on How to Reverse the Effects of Aging, Learn Proven Advice and Tips on How to Take Care of Your Physical and Mental Health That Would Make You Look and Feel Younger in Your Golden Years Get your copy of Managing Aging 2 in 1 Bundle today!

Annika Beck, Laurie Walter (Author), Marcus Mulenga, Todd Studder (Narrator)

Audiobook

Positive Aging Bundle, 2 in 1 Bundle: Aging Well and Science of Longevity

Positive Aging Bundle, 2 in 1 Bundle: Aging Well and Science of Longevity If you are already making your way into your twilight years then you may be under the impression that it is ‘too late’ for you in some way. You may think that now that your arthritis and wrinkles have set in, that it’s too late to reverse the damage. Or perhaps you’re in the other camp. Maybe you think you’re too young to worry about how you’re going to look in the future. Maybe you think that you’re somehow impervious to aging… maybe you haven’t thought about it at all! It’s absolutely essential that you start to look after your health as soon as possible. The Fountain of Youth has been a long-cherished goal for people throughout the ages. Thanks to the latest scientific research about the process of aging on the body, we are getting closer than ever to maintaining optimal health and wellness, and a youthful biological age until well into our chronological ‘senior years’. In this bundle, you will learn everything on how you can age gracefully and well. You will learn how you can make your body last your entire life. You will learn techniques and strategies that you can use to reverse damage to your cells, your brain and your joints and many of these can make a profound difference in a short amount of time. This 2 in 1 bundle includes the following audiobooks: - Aging Well: The Essential Guide on How to Reverse the Effects of Aging, Learn Proven Advice and Tips on How to Take Care of Your Physical and Mental Health That Would Make You Look and Feel Younger in Your Golden Years - Science of Longevity: The Essential Guide on How to Grow Younger. Discover the Cause of Premature Aging and Learn Tips on How to Maintain and Youthful Mind and Body Get your copy of Positive Aging 2 in 1 Bundle today!

Annika Beck, Gwen Walton (Author), Marcus Mulenga (Narrator)

Audiobook

The Wonders of Breath: Breathing Technique for Long, Healthy and Stress-free Life of Mindfulness, Ha

'The soul lives there in the silent breath'. Our breath influences our longevity. The better we breathe, the longer we live and vice-versa. Better breathing is miraculous yet straightforward. It gives longevity, wellness, mindfulness, youthfulness, happiness, concentration, anti-aging, and spiritual growth. It also lessens anger, stress, and body weight. In addition, it has immense health benefits. It prevents cancer, reduces the risk of cardiovascular diseases, eases chronic pain, relieves sleep disorders, and strengthens the lungs and the immune system. 'The Wonders of Breath' presents the untold secrets of proper breathing. It suggests an easy and practical breathing technique that makes you reap all physical, mental, and emotional benefits that you might have been craving for.

Lokesh Didwania (Author), Brandon Woodall (Narrator)

Audiobook

Sana, suelta, sigue (Heal, Let Go, Move On): Atre vete a conocerel oder de la triple S y crea la vid

La vida es sorprendentemente maravillosa y caótica a la vez. Ser humano implica lidiar con situaciones que desafían nuestra existencia, donde la realidad parece ser una ruta inalterable y el sufrimiento, el chofer designado. Ahora, tu forma de percibir tal realidad se puede transformar. Lo primero será cambiar la manera en que te ves y encontrar una forma efectiva de avanzar. ¿Qué diferencia hay entre un inmigrante, un exiliado y un refugiado? Abocados al caos, a la angustia o al hastío, los desplazados perennes son asediados por un mundo que a cada paso -en ese simulacro de avance hacia el espejismo de la sociedad de consumo- les recuerda que no existe un lugar para ellos. En esta novela coral, los personajes parecen moverse con desparpajo nómada entre Cuba, Estados Unidos, México, Francia o Alemania, si bien todos ellos se hallan paralizados, inmersos en una falsa guerra que se libra en virtud de ninguna verdadera pasión, de ninguna auténtica idea. Estructurada en una narración atomizada que refleja con brillantez la desintegración que representa el desarraigo, y llena de ternura, desencanto y melancolía, Falsa guerra es una novela extraordinaria que confirma a Carlos Manuel Álvarez como una de las voces ineludibles de su generación, un recuento memorable y conmovedor de los pasos perdidos hacia ninguna parte que impone el exilio.

Brenda Quintana (Author), Brenda Quintana, Paty Velasco (Narrator)

Audiobook

Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Prote

Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling Youthful Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake each year. But while it’s inevitable that you are going to age, you do get a say in how you age. You get a say in how you get to look and feel and how healthy you are. Sure, some of this comes down to luck, but a whole lot of it comes down to the way you eat, your lifestyle, and even your mental attitude. This audiobook will teach you how to get the very most from your body, your looks, your mind, and even your career no matter what age you are. You will learn the secret to aging gracefully whether you’re a man or a woman and no matter what life throws your way. This audiobook will discuss the following topics: -The Impact Of Your Lifestyle: Incredible Examples of Celebrities That Have Aged Amazingly (And How You Can Steal Their Secrets) -How to Tap Into the Secrets of the Celebrities for Youthful Looks and Vigor -How Our Goals and Expectations Change as We Age -The Practical, Tactical Advantages of Getting Older -How to Look Younger Than You Are -Staying Fit and Healthy As You Age -Your Brain – Keeping Your Mind Sharp as You Age -The Future: Has the First Person to Live Forever Already Been Born? -And many more! You’ll see that your body can and should last you your entire life – that aches, pains and damaged skin are not inevitable. And you’ll learn to keep on thriving until your last days on this Earth. To learn more, scroll up and click “add to cart” now!

Lisa Grady (Author), Marcus Mulenga (Narrator)

Audiobook

Dynamic Aging: The Ultimate Guide on Understanding the Science of Reverse Aging, Discover Smart Life

Dynamic Aging: The Ultimate Guide on Understanding the Science of Reverse Aging, Discover Smart Lifestyle Choices That Would Help Reverse Aging and Help You Keep a Youthful Mind, Body, and Spirit The science of growing younger may seem like a fairy-tale or snake oil. The truth is that a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes do to our body, and in some cases, even reverse it. By making smarter lifestyle choices, we can also preserve a youthful mind, body, and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger. This audiobook will teach you how easy it can be to stay young-looking and feeling no matter what your age with just a few sensible self-care steps. You will have a guide that will teach you all these steps so you can feel and look younger for longer. This audiobook will discuss the following topics: -How To Look 45 At 60 -The Role Of Enzymes In The Aging Process -Top 7 Anti-Aging Foods -Herbal Approaches To Turning Back The Years -Keeping Memory Sharp -De-Stress Your Way To A Younger Self -And many more! The Fountain of Youth has been a long-cherished goal for people throughout the ages. If you want to learn more about how you can age well, scroll up and click “add to cart” now!

Ivan Everly (Author), Marcus Mulenga (Narrator)

Audiobook

Your Aging Self Bundle, 2 in 1 Bundle: Rules for Aging and Dynamic Aging

Your Aging Self Bundle, 2 in 1 Bundle: Rules for Aging and Dynamic Aging Getting older is inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake each year. But a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes do to our body, and in some cases, even reverse it. By making smarter lifestyle choices, we can also preserve a youthful mind, body, and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger. Aging is inevitable but you do get a say in how you age. You get a say in how you get to look and feel and how healthy you are. Sure, some of this comes down to luck, but a whole lot of it comes down to the way you eat, your lifestyle, and even your mental attitude. This bundle will teach you how easy it can be to stay young-looking and feeling no matter what your age with just a few sensible self-care steps. You will have a guide that will teach you all these steps so you can feel and look younger for longer. It will teach you how to get the most from your body, your looks, your mind, and even your career no matter what age you are. You will learn the secret to aging gracefully whether you’re a man or a woman and no matter what life throws your way. This 2 in 1 bundle will include the following audiobooks: 1. Rules for Aging: The Ultimate Guide on How to Age Well, Learn Tips and Expert Advice on How to Protect Your Aging Brain, Your Health and Your Looks to Stay Looking and Feeling Youthful 2. Dynamic Aging: The Ultimate Guide on Understanding the Science of Reverse Aging, Discover Smart Lifestyle Choices That Would Help Reverse Aging and Help You Keep a Youthful Mind, Body, and Spirit Get your copy of Your Aging Self 2 in 1 Bundle today!

And Ivan Everly, Lisa Grady (Author), Marcus Mulenga (Narrator)

Audiobook

Magnificent Midlife: Transform Your Middle Years, Menopause and Beyond

In this life-changing book, Rachel Lankester unpicks the accepted status quo and negative stereotypes associated with women’s midlife and aging. She offers us a radical research-based rebranding of midlife and menopause, highlighting the possibilities inherent in this transformational time in a woman’s life. Far from menopause being the beginning of the end, it can be an exciting catalyst for a more fulfilling next chapter. In this fresh approach to midlife, menopause, and aging, the reader is empowered and provided with resources to get the messy stuff sorted; then guided through a step-by-step blueprint to create a truly magnificent midlife—and beyond. Whether you’re perimenopausal or post menopause, or you just want to understand what women face, this book will challenge you to think differently about aging, and what midlife and menopause represent. Be prepared not scared!

Rachel Lankester (Author), Rachel Lankester (Narrator)

Audiobook

The Inner Work of Age: Shifting from Role to Soul

• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul's longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.

Connie Zweig (Author), Kristy Gill (Narrator)

Audiobook

Live Younger Longer: 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's and More

Do you want to live longer? Chances are, your answer is a resounding yes!But is living longer enough? Most of us also want to live well-to enjoy the good health, vitality and happiness of our younger years all the way into our later years. How do we do that? Live Younger Longer outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don't need to make big life changes or summon depths of willpower; in fact, evidence indicates these tactics really aren't that effective. What you need instead is an open mind, some creativity and a commitment to living your life at its fullest. As a two-time cancer survivor, Dr. Kopecky has dedicated himself to discovering what it is that will keep him alive and healthy for as long as possible. In this book, he shares what he's learned-through research, care for his patients and his own experiences. Dr. Kopecky invites you to join him on his journey of exploration as he discovers what really matters for health and longevity. In this book, Dr. Kopecky offers his insights on: The best foods to eat and why Getting the most fitness in the least amount of time Why sleep habits matter The dangers of stress and what to do about it

Stephen Kopecky (Author), Graham Winton (Narrator)

Audiobook

Reinvent Yourself for Life After Retirement

The new goal for your life is to reinvent yourself, so you must be proactive. You must be solution-oriented to overcome obstacles. How can I have a vibrant sex life before and after my reinvented retirement? Has there been a decline in my sex life? Be honest with yourself. If the answer is yes, then what must you do to fix the issue? How can I live better, and are there treatments and medicines that can help me live my best? You should never settle for less. It is not your fault because there can be a natural decline in Libido as personages, but much can be done to reverse and halt this process. Menopause and andropause are a big part of the problem. Andropause affects men over 50 years old, and Menopause affects women over 50 years old. Both are part of ageing, but they can be overcome with exercise, diet, natural medicine, and traditional medical science. We need to be honest with ourselves and our lifelong partners. We must seek help from people that can help us. Few people like visiting a doctor, but you must take the first step to maintain a healthy sex life, no matter how old you are. If you have sexual problems, you must seek professional help to fix them. There are so many excellent treatments for Erectile Dysfunction and other sexual problems. The use of ultrasound has been very effective in improving Erectile Dysfunction without any pain or discomfort. Another issue that has created problems for many is Andropause and Menopause. Andropause affects men over 50 years old, and Menopause affects women over 50 years old. Both are part of ageing, but they can be overcome with exercise, diet, and good medical guidance. Alcohol can cause problems for men when they want to be sexually active. How can a man set himself up for success?

George C. Alvarez (Author), Joanna Perricone (Narrator)

Audiobook

Aging & Longevity Audiobooks in Health & Wellness