Aging & Longevity Audiobooks | Health & Wellness

Show Filters

Getting Older Bundle, 2 in 1 Bundle: Reverse Aging Blueprint and Baby Boomer's Health Guide

Getting Older Bundle, 2 in 1 Bundle: Reverse Aging Blueprint and Baby Boomer's Health Guide Aging is simply an inevitable part of life. Everyone goes through it no matter how much one might want to stop time to stop getting old. But most people fear aging because they think that when they get old, they won’t be able to do much in life. They fear looking old as well that’s why many try to have skincare routines that would prevent them from looking old. But aside from the outward appearance, we should all take care of what’s inside as well. It’s important to stay fit and healthy so you can enjoy more of your life when you become older. In this bundle, you will learn all about aging, how to best handle it, and how to reverse it. You will learn about the positive lifestyle changes you need to do to slow aging, skincare routines, the right diet and exercise, and all the other ways you can take care of yourself so you can prepare yourself better for getting older. In this 2 in 1 bundle, you will get the following audiobooks: - Reverse Aging Blueprint: The Essential Guide on How to Reverse Your Aging and Reclaim Your Youth - Baby Boomer's Health Guide: The Essential Health and Lifestyle Guide for Baby Boomers, Discover Health and Financial Tips to Live a Longer and Happier Life Time is fleeting and no matter how much you might want to stop it, it’s impossible. We’re bound to grow old and feel its effects on our minds and bodies. If you want to learn more on how to reverse aging, take action today and get your copy of Getting Older 2 in 1 Bundle today!

Laurie Walter, Liz Wilson (Author), Marcus Mulenga, Todd Studder (Narrator)

Audiobook

Happy Retirement - The Psychology of Reinvention: A Practical Guide to Planning and Enjoying the Ret

A practical guide to planning and enjoying retirement Approaching retirement age and feeling daunted by the change? Or thinking of early retirement and wondering where to start? Let this audiobook be your guide to entering the next phase of life. Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full of practical advice, grounded in psychological research. Self-analysis questions help to apply the insights you'll gain to your own situation, providing a roadmap for managing change in the best way for you. Retirement: The Psychology of Reinvention answers all your questions at every stage: making plans, transitioning to retirement, and settling in for the long-haul. Learn how to reinvent yourself and ensure you have a happy retirement. Consultant Kenneth S. Shultz, PhD: Professor of Psychology in the Department of Psychology at California State University, San Bernardino (CSUSB), Professor Shultz specializes in issues relating to aging and the workplace. He teaches classes in industrial and organizational psychology - as well as aging workforce issues - at both undergraduate and graduate level. In addition, he is the Interim Director for the Center on Aging at CSUSB, which seeks to understand the concerns and enhance the wellbeing of older people. He has made more than 100 professional presentations and published approximately 50 peer-reviewed articles, 10 book chapters, and four books in his field of specialization. Professor Shultz was also recently the recipient of his university's prestigious Outstanding Professor Award. © 2021 Dorling Kindersley Ltd © 2021 DK Audio

Tba (Author), Bethan Dixon (Narrator)

Audiobook

Forever Young: How Scientists Are Learning to Keep Us From Getting Old

One Day University presents a series of audio lectures recorded in real-time from some of the top minds in the United States. Given by award-winning professors and experts in their field, these recorded lectures dive deep into the worlds of religion, government, literature, and social justice.Longevity: the ambition of kings, super villains, and pretty much all of us that enjoy waking up each morning. It's also become a focus for biotechnology companies interested in making a big impact on healthcare. According to Professor Jill Helms, questions of this magnitude require moonshot thinking and some extreme team science. In this lecture, she will explain how her Stanford group is working to better understand why we age and translating that knowledge into strategies that slow this natural process. We will learn about scientific insights and potential therapies they've discovered that can help us learn how to age better.This audio lecture includes a supplemental PDF.

Dr. Jill Helms (Author), Dr. Jill Helms (Narrator)

Audiobook

Love Your Hair: Discover your best hairstyle

“Confidence starts from the hair down” Love Your Hair is your personal guide to finding your best hairstyle. Natalie Varrasso takes you on a journey of discovery as she shares her knowledge and creativity. You will be encouraged and empowered to find the stylist and style that complements your personality. Love your hair will assist you to: - Understand the value of a professional hair consultation - Plan for your next hairstyle with practical tips - Find and build a relationship with the right hairstylist for you - Manage your hairstyle, the health of your hair and aged-related transitions Love Your Hair gives you permission to change how you look and feel. It gives you permission to be you. Natalie Varrasso knows hair. A salon owner and master hairstylist with decades of experience. Natalie understands the importance of consultation, guidance, expertise and tips for managing and maintaining healthy hair, at any age.

Natalie Varrasso (Author), Chloe Schwank, Natalie Varrasso (Narrator)

Audiobook

POSITIVE THINKING AND SELF ESTEEM ( 5 books in 1 ): How to Use Positive Thinking & Practice Self Lov

Self Talk and Esteem Workbook Self Confidence, self Help for Man and For Woman, N.L.P exercises - Are you now in a low position of your life and you would want to feel better? - Are you starting to feel down on life and your own image? - Do you feel low? Lonely? Worthless? Self-esteem is a trait that needs to be developed. It is connected with your professional development as well as your personality development. This book provides you tips to bring back and improve self-esteem. You can find effective tips here that improves your self-esteem. This book gives you the straight to the point approach in order to provide you the purpose of improving self-esteem. After all, quality is better than large content. So, get this book now and bring back that self-esteem to improve your life! Sеlf-еѕtееm is a ѕtаtе of mind. It is thе wау you think аnd fееl аbоut уоurѕеlf. Having high Sеlf-еѕtееm means hаving feelings оf соnfidеnсе, wоrthinеѕѕ аnd роѕitivе rеgаrd for yourself. Here’s what you’ll find in the book: - Introduction & Characteristics of Self-Confidence - The Most Important Factors That Affect Self-Confidence - Benefits of Self-Confidence - How to identify and live your own value - What Are The Benefits Of Communicating Assertively? - Characteristics of High Self-Esteem - Dynamics of Self-Esteem for Adults - Beyond Self-Esteem: Self-Awareness, Self-Acceptance & Self-Motivation - Hyperhidrosis and Its Impact on our Self-Esteem - Much, much more! So, what are you waiting for? Buy now to join the millions of people already improving their self-esteem!

Max Gimson, Max Seal (Author), Gary Ladka, Michael Borge, Ryan Kraayvanger, Stephanie Tague (Narrator)

Audiobook

On the Edge of Something Bigger: Empowering Steps for Retirees Who Want More Meaning, Fulfillment an

If you've launched retirement and caught yourself thinking that, while it was initially great to NOT have to go to work anymore, you're now feeling less happy than you thought you'd be, know that YOU ARE NOT ALONE. After all, you are now responsible for designing 168 hours of your week and that is something you've likely never had to do. This practical and positive hands-on audiobook will give you all the tools you need to create the right amount of structure and routines for you. As you listen, you will create step-by-step a personal 90-day vision that is perfect for you. Intentional retirement design is a learnable and exciting skill to embrace. And it changes everything! This audiobook is NOT for those who are content to coast through retirement and just get by. It IS for those who desire a deeply intentional and exceptional time in their life. The approach is based on Anja Sassenberg-DeGeorgia's years of speaking and assisting thousands of people around the world to dream big and live life to the fullest. On the Edge of Something Bigger shares her valuable insights and knowledge as a professional Certified Life Coach and presenter to help people just like you, individuals looking for something bigger: a life filled with hope and possibility.

Anja Sassenberg-Degeorgia (Author), Anja Sassenberg-Degeorgia (Narrator)

Audiobook

Beauty Tips Guide For Your Face, Hair And Body In Your 20s

Beauty tips guide for your face, hair and body in your 20s is all about preparing how to look your in your 20s. To give you a flawless and youthful look that will take you into your 30s and beyond. Tips included for all skin types. Mornings and Night Routines. Foods and their benefits to your body. Detox ideas after a night out to name a few. Health is wealth and a consistent routine matters to keep your looking your best. Nature gives you the face you have at your twenty. It’s is up to you to merit the face you have, I can’t think of any better representation of beauty than someone who is unafraid to be herself.

J.S.Calvin (Author), Fiona Audron (Narrator)

Audiobook

Your Best Is Next: How to Live Your Fullest Life During Your 'Gun Lap'

Seize every day like it's the your gun lap! During the final lap in a race, a gun is fired to let racers know that this is their last chance to give the race their all, to pull out all the stops and WIN! Using 'The Gun Lap' as a signal to get our lives in gear, we are freed of all restrictions but especially those we put on ourselves due to age, lack of time, and perceived lack of talent. Your Best is Next encourages readers to adopt an 'it is never too late' strategy in order to learn new skills or follow a new passion ? giving real life examples and action strategies.

Ira Blumenthal (Author), Neil Shah (Narrator)

Audiobook

How to Age Without Getting Old: The Steps You Can Take Today to Stay Young for the Rest of Your Life

Be empowered and equip yourself with tools to live a full and fruitful life at any age with renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer. Everything is beautiful in its time. Life is a journey through beautiful and varied seasons, with a dynamic cadence and full of continued discovery. Embrace each season of your life and learn to live into it fully with grace and help from Joyce Meyer, as she shows you: - How to truly cast even your lifelong cares upon the Lord - How to live dynamically, embracing and delighting in the journey - How to embrace God's grace for this season - How to live abundantly as your body and mind change God's timing is always perfect, and there is a distinct and meaningful purpose for this season of your life. Joyce says, "Only a fool thinks they can always do what they have always done." How to Age Without Getting Old equips us to become wise enough to embrace God's changing grace and the evolution of our calling to the next season of life.

Joyce Meyer (Author), Jodi Carlisle (Narrator)

Audiobook

Love Your Body Bundle, 2 IN 1 Bundle: Body Love Every Day and Celebrate Your Body

Love Your Body Bundle, 2 IN 1 Bundle: Body Love Every Day and Celebrate Your Body Thanks to the advances in modern medicine, the average person’s life span now exceeds seventy years. If you stop to think, that’s quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however, have come the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others. This doesn’t have to be so, however. Reaching a place of responsibility, where we combine our physical health, with our wellness enhances those extra years of life. A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way. Changing your habits is also crucial. This bundle will teach you all about being well and fit and how you can take care of your body by keeping it healthy. You will discover the generalized areas of wellness, fitness, and overall good health that each and every person should strive to attain. You will also discover about fitness, wellness, the importance of mind, body, and soul, and the development of good health practices. You will learn how to come up with a proper fitness plan so you can achieve your goal of being physically fit. This 2-in-1 bundle will include the following audiobooks: 1. Body Love Every Day: The Ultimate Guide to on How to Develop a Healthy Body and Healthy Mind, Discover How to Increase Your Body Power and Endurance to Boost Your Overall Well-Being 2. Celebrate Your Body: The Ultimate Guide on the How to Become a Fitter and Better You, Discover Proven Methods on How to Improve Your Fitness and Wellness to Become a Better You Get this Love Your Body 2 in 1 Bundle today!

And Vera Dominic, Tracie Cornell (Author), Marcus Mulenga (Narrator)

Audiobook

Longevity Solution: The Ultimate Guide on How to Look and Feel Young Forever, Learn Longevity Secret

Longevity Solution: The Ultimate Guide on How to Look and Feel Young Forever, Learn Longevity Secrets For Staying Young and Healthy Forever Do you fear getting old because you feel you won’t be able to do all the activities you want? Do you want to stay younger looking for as long as possible? Getting older is simply inevitable. Until scientists discover a genetic fountain of youth, we all must come to terms with the fact that we are going to see our health deteriorate as we get older and count more candles on the cake each year. But while it’s inevitable that you are going to age, you do get a say in how you age. You get a say in how you get to look and feel and how healthy you are. This audiobook will teach you all the tips and tricks on how you can look and feel young forever. You will learn the right kind of diet to eat and how to make sure you stay fit and healthy. You will also learn the right mindset to develop that would help you stay young forever. This audiobook will cover the following topics: - Mind Over Matter - The Powers Within You - The Nourishment of Your Soul Begins With What You Eat - First Step Towards Achieving Greatness and Beyond - The Secrets to Looking Forever Young - And many more! Looking and feeling young can be more than just a transformation of your physical self because it can also work wonders for your mental health and for your self-esteem, as well. If you want to learn more, download your copy of Longevity Solution today!

Justine Pearce (Author), Marcus Mulenga, Todd Studder (Narrator)

Audiobook

Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercis

Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact. This audiobook will teach you exactly what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability This audiobook will discuss the following topics: - Why Do We Fall? - Who Is Most Likely to Fall? - Am I Susceptible to Falling? - Beginning the Road to Recovery/Instability? - What Sort of Exercise Should I Do? - Stability Training Methods - Stability Supports - How to Begin the Road to Recovery and Prevention - And many more! If you have neglected your health for years and life seems to be a chore now because you can’t get around without assistance, do not feel dejected. You can remedy the situation. You can restore the strength, balance, and stamina that you have lost. If you want to learn more, scroll up and click “add to cart” now!

Ronnie Tylor (Author), Joshua Harrover (Narrator)

Audiobook

Aging & Longevity Audiobooks in Health & Wellness