Audiobooks by Zara Mackin

Emotional Development Bundle, 3 in 1 Bundle: Master Your Feelings, Emotional IQ, Dealing With Depres

Emotional Development Bundle, 3 in 1 Bundle: Master Your Feelings, Emotional IQ, Dealing With Depression Emotions are already a part of human nature. But how much do you really know about emotions? Emotions play a big role in your day to day life. The decisions that you make are based on whether you are happy, sad, bored, frustrated or angry. Emotions are complex psychological states that are composed of subjective experiences, physiological responses, and expressive or behavioral responses. Emotional intelligence or EQ has gained popularity in recent years because after studies on the subject, it was revealed that having a high EQ is more important in determining life success compared to having a high IQ. People used to focus more on intelligence (IQ) but having emotional intelligence can get you further in life. This bundle will teach you everything you need to know about your emotions. You will learn how to evaluate and manage your emotions and learn how to balance them properly for you to achieve life success. You will also learn tips on how you can be truly happy with yourself. You will also learn how to understand depression. You will learn the different steps that you can do to cope and overcome your depression. This 3 in 1 bundle includes the following audiobooks: - Master Your Feelings: Learn How to Understand and Gain Control of Your Emotions to Achieve Success in Life - Emotional IQ: The Ultimate Guide to Emotional Intelligence, Discover How Understanding and Developing Your Emotional IQ Can Help Improve Your Personal and Professional Life - Dealing With Depression: The Essential Guide on How to Cope With Depression, Learn Proven Strategies on How to Fight and Overcome Depression For Good Get your copy of Emotional Development 3 in 1 Bundle today!

Demi Brandson, Ivan Denholm, Zara Mackin (Author), Marcus Mulenga, Matt Montanez, Tanya Neihardt, Todd Studder (Narrator)

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Dealing With Depression: The Essential Guide on How to Cope With Depression, Learn Proven Strategies

Dealing With Depression: The Essential Guide on How to Cope With Depression, Learn Proven Strategies on How to Fight and Overcome Depression For Good Depression and anxiety particularly have become so prevalent that it’s exceedingly common for individuals to be taking medication for one or even both of these mood disorders. As a matter of fact, the incidence of depression and anxiety has tripled since 1990 and more than twenty-five percent of the adult population in the U.S. suffers from one or more mood troubles. This audiobook will teach you everything you need to know to understand depression. You will learn the different steps that you can do to cope and overcome your depression. This audiobook will cover the following topics: - Journalling - Wellness Checklist - Keep Nutrition in Check - Adequate Sleep - Exercise Even Though It's Difficult - Don't Drink - Don't Blame Yourself - See Someone - And many more! Depression might be among the worst illnesses we know, but it's highly treatable. Discovering what works might involve weeks or months - and occasionally even years - of frustration and heartbreak, but with the range of options, we now have, your prospects are excellent. To learn more, download your copy of Dealing with depression today!

Zara Mackin (Author), Marcus Mulenga, Tanya Neihardt (Narrator)

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