Audiobooks by Tomas Webinter

AUTOPHAGY AND INTERMITTENT FASTING

Do you want to know how to better understand the metabolic mechanisms of autophagy and how to improve your life? Want to learn how intermittent dieting could increase autophagy? What is autophagy? For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals. Here are just some of the many concepts You’ll learn inside: Mechanism, Advantages, How to activate it Risk Relationship between autophagy and intermittent fasting,16/8 Method Step-by-Step, The 11 juice detox and Blue zones diet with recipes.

Tomas Webinter (Author), Keith A. Bailey (Narrator)

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