Audiobooks by Sarah Durward

Meditation to Heal Your Mind Bundle, 2 in 1 Bundle: Relaxing Through Meditation and Unwind Your Mind

Meditation to Heal Your Mind Bundle, 2 in 1 Bundle: Relaxing Through Meditation and Unwind Your Mind Meditation has been proven as a successful cure for years to reduce stress, depression and anxiety. It is also the best solution to prevent you from panic attacks. Meditation is nothing but an enjoyment of flow of positive energy in your body. So, you can do meditation by just feeling relaxed by lying on the floor. All you need is that your back should be in comfortable mode. Conventional styles of meditation like prayers are the most excellent ways to bring your brain in an ideally relaxed state. Mindful meditation isn’t magic. But it allows you to concentrate your awareness on the here and now. Mindful meditation can be a powerful force. Like music, life has many layers, and mindful meditation can help you become aware of all the nuances. It increases our mental energy, allowing us to perform better and achieve more. Quite simply, mindful meditation makes us more efficient in many areas of our lives. This bundle will teach you all the facts about meditation and how it can help you relax. You will learn all about different meditation techniques that can help you clear your mind and promote calm within you so you can lessen your stress, calm your nerves and become more peaceful and productive. This 2 in 1 bundle includes the following audiobooks: - Relaxing Through Meditation: The Perfect Guide on Meditation Exercises That Can Help You Achieve a State of Pleasure, Peace and Tranquility - Unwind Your Mind: The Best Guide on Mindful Meditation, Learn Meditation Techniques That Can Help Calm Your Mind and Cultivate Happiness If you want to learn more, download your copy of Meditation to Heal Your Mind 2 in 1 Bundle today!

Camille Scott, Sarah Durward (Author), Marcus Mulenga (Narrator)

Audiobook

Inner Peace and Happiness Bundle, 3 in 1 Bundle: Mantras for Success, Relaxing Through Meditation, a

Inner Peace and Happiness Bundle, 3 in 1 Bundle: Mantras for Success, Relaxing Through Meditation, and Practicing Meditation Meditation has been in practice for thousands of years but has even become more popular in recent years. Most people live busy and stressful lifestyles that meditation has become helpful in relieving stress. Meditation also has health benefits and this is also part of the reason why more and more people began practicing meditation. Meditation can also help develop a positive mindset and outlook, helps with having a healthy sleeping pattern and increases a person’s pain tolerance. But the best thing about meditation is that anyone can practice it and they can do it anywhere. Even with how simple and inexpensive it is, you can get many benefits from it. This bundle will teach you all about meditation, it’s many forms, how you can benefit from it and how you can practice it. You will learn how meditation can be an effective method of relaxation for you to overcome and manage your stress and for you to find happiness and inner peace. You will also discover all about mantras and how they work. This 3 in 1 bundle includes the following audiobooks: - Mantras for Success: The Complete Guide on Mantras for Life and Success. Discover How to Use Mantras to Free Your Mind From Negativity and Attract Light, Peace and Joy in Your Life - Relaxing Through Meditation: The Perfect Guide on Meditation Exercises That Can Help You Achieve a State of Pleasure, Peace and Tranquility - Practicing Meditation: The Essential Guide on How to Relieve Stress and Find Your Inner Peace Through Mindful Meditation If you want to learn more, download your copy of Inner Peace and Happiness 3 in 1 Bundle today!

Lyndsay Loyd, Megan Andrews, Sarah Durward (Author), Marcus Mulenga, Matt Montanez (Narrator)

Audiobook

Stress Proof Bundle, 4 in 1 Bundle: Become Stress-Proof, Say Goodbye to Stress, Stress-Free Life, an

Stress Proof Bundle, 4 in 1 Bundle: Become Stress-Proof, Say Goodbye to Stress, Stress-Free Life, and Relaxing Through Meditation Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; can seem never-ending. It’s become so common that even kids these days know this word and have vocalized feeling stressed as well. Such is the predicament we now have found ourselves in where we feel overwhelmed with too many demands from work, relationships, financial obligations and other situations. We often find ourselves stretched too thin. Stress can have detrimental effects on our physical, emotional and mental health so it is important to find ways to manage and cope with it. In this bundle, you’ll look at some of the many ways you can improve the quality of your life by learning how to properly manage your stress levels. Learn some ways to identify stress triggers, manage stress levels, and cope with the stress and anxiety you simply can’t avoid. This 4 in 1 bundle includes the following audiobooks: - Become Stress-Proof: The Ultimate Guide on Stress Management, Learn Strategies and Tips on How to Live a Stress-Free Life - Say Goodbye to Stress: The Essential Guide on Effective Strategies That Can Help You Cope With Stress, Learn Relaxation Techniques and Tips on How to Avoid Stress - Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier Life - Relaxing Through Meditation: The Perfect Guide on Meditation Exercises That Can Help You Achieve a State of Pleasure, Peace and Tranquility If you want to learn more, download your copy of Stress Proof 4 in 1 Bundle today!

Lana Wesley, Lindsay Sands, Sarah Durward, Shayne Zelda (Author), Marcus Mulenga, Matt Montanez, Tanya Neihardt (Narrator)

Audiobook

Relax and Be Aware Bundle, 2 in 1 Bundle: Relaxing Through Meditation and Mantras for Success

Relax and Be Aware Bundle, 2 in 1 Bundle: Relaxing Through Meditation and Mantras for Success Meditation has been proven as a successful cure for years to reduce stress, depression and anxiety. It is also the best solution to prevent you from panic attacks. Meditation is nothing but an enjoyment of flow of positive energy in your body. So, you can do meditation by just feeling relaxed by lying on the floor. All you need is that your back should be in comfortable mode. Conventional styles of meditation like prayers are the most excellent ways to bring your brain in an ideally relaxed state. A Mantra is a sound or a word that is being repeated frequently in mind or out loud that results in silencing the constant noise and chatter of your thoughts. This bundle will teach you all the facts about meditation and how it can help you relax. You will learn all about different meditation techniques. You will also learn about mantras and how they work. You will learn how it can help you connect with your subconscious and help you stay focused. You will learn how to use them to manifest your hopes and dreams. This 2 in 1 bundle includes the following audiobooks: - Relaxing Through Meditation: The Perfect Guide on Meditation Exercises That Can Help You Achieve a State of Pleasure, Peace and Tranquility - Mantras for Success: The Complete Guide on Mantras for Life and Success. Discover How to Use Mantras to Free Your Mind From Negativity and Attract Light, Peace and Joy in Your Life Get your copy of Relax and Be Aware 2 in 1 Bundle today!

Megan Andrews, Sarah Durward (Author), Marcus Mulenga (Narrator)

Audiobook